tag:blogger.com,1999:blog-31151261.post8574452801290032677..comments2023-10-04T11:18:03.823-04:00Comments on Bisikletci: Plan BIMAhttp://www.blogger.com/profile/09948155577806026379noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-31151261.post-49073730901790344122009-04-24T16:22:00.000-04:002009-04-24T16:22:00.000-04:00Use clothespins and baseball cards in the spokes f...Use clothespins and baseball cards in the spokes for added resistance.solobreakhttps://www.blogger.com/profile/10746976531739827476noreply@blogger.comtag:blogger.com,1999:blog-31151261.post-90820331061205596122009-04-24T14:54:00.000-04:002009-04-24T14:54:00.000-04:00I did. The 53x13 was my interval and the 53x15 was...I did. The 53x13 was my interval and the 53x15 was my recovery. Speed relative to effort is distorted on rollers, as you can see by the gears I'm using.IMAhttps://www.blogger.com/profile/09948155577806026379noreply@blogger.comtag:blogger.com,1999:blog-31151261.post-17671682400135644002009-04-24T14:46:00.000-04:002009-04-24T14:46:00.000-04:00If you took all that time to rig up a speedometer,...If you took all that time to rig up a speedometer, why didn't you just use speed to regulate your intervals? Indoors it's no different than power.solobreakhttps://www.blogger.com/profile/10746976531739827476noreply@blogger.com