America's #1 Balance Bike Destination

America's #1 Balance Bike Destination
America's #1 Balance Bike Destination

Monday, April 25, 2011

Training plans, Wells Ave report, ToT Stage 1 Vid

Not a bad week of volume.. 12-1/2 hours training for about 225 miles. This morning I was expecting to skip Wells Avenue in favor of more riding. The drive to Newton is a big time killer- which is time better spent tuning the engine here locally. I received this race report from teammate Adam S:
Brief Welly recap for those on Easter duty or recovering from hypothermia:
Unfortunately, just two laps in, there was a serious crash. Kyle S (Embrocation) went down hard and had to be ambulance'd out. I was in my customary spot at the back of the field so I can't provide causes or details. Hope he's okay...
After a restart, I jumped into an early break of nine including Jazzy-M (A. Myerson), J-Pow (Jeremy Powers - Jelly Belly), J-Spin (J. Spinelli), Thad L., and Marvin The Wangster. Now, it's long been a "pet" theory of mine that having 3 pros in a break can significantly increase its chances of success. Someday science may bear this out. Sure enough, after the halfway prime, the field was in sight. A major surge to catch and blow by the field whittled the break to 6.
And...yes, WeeBike was still represented :-) At 6-to-go, Myerson attacked, taking 2 with him. I was now caboose in the chase group with Thad and Powers. Three laps later, Powers spanked his cranks and I was popped. Cruised in for 6th. Ended up Myerson winning, Powers 2nd, Thad 3rd.
There's a good day's work! Almost regret missing it, although I can honestly say that my fatigue level this week is on the rise and if not for missing the registration for Blue Hills, this week would have included more rest, less TSS. I'll probably go next Sunday, except that it's my wife's birthday. Oh well, maybe later in the summer. Wells Ave is never a priority for me- it's a last resort. I like racing down at ninigret Wednesday nights, which is the plan for this week, weather permitting. I'm going to ride down and back, meaning that I'll need a fully charged headlight. Tuesday I expect to do the Scituate Time Trial (around the reservoir- starts at 6:00 from "crazy corners" where 102 & 14 cross) Again, I'll ride there and back. So my two big days will be Tues/Wed. Tomorrow, rest.
Checking the WKO data I see that I'm slightly ahead of 2010 relative to CTL, not by much. (in 2010, my training volume took a nosedive after 4/25, and I didn't get back up to 100 TSS/day until the middle of July) I'm definitely ahead in mileage for the year- about 2750 year to date as of today. This week ahead will be the one where I break through the 100 TSS/day barrier and hopefully sustain it through May unlike last year. I'm very psyched about the racing in Rochester NY on 6/3-4-5. Two crits and a circuit race, back in my hometown. It's been so long since I did a crit there. The last one was probably the 1989 edition of the Criterium at Cobbs Hill Park, where I got 3rd place out of a field of about 50 juniors, many from Canada. It will feel good to race there again. So I was saying.. One more week of building and I will take it easy that first week of May, hopefully show some good form at Sterling (and Maybe Bear Mountain). Then another three week period until I take another easy week at the end of May. I should arrive in Rochester with very fast legs for the Genesee Valley Park Criterium, The Powder Mills park Road Race and the Seneca Park Criterium. The weekend which follows is the Nutmeg/New Britain ordeal, where I can actually race 4 times, if the mood strikes (my record there is 3). Then what? Then I'll keep my eyes and ears peeled for info relative to Masters Nationals in Turkey- they like to wait until T-minus 3 weeks to announce the date and location, making it kind of difficult to buy a cheap plane ticket. I'll have to play it by ear.
Speaking of Turkey, the Tour of Turkey (ToT) is ON. This is a world class production with mega Euros at stake among the world's best pro teams. Don't dismiss it for it's location. Even VeloNews is finally giving it some coverage. A Turkish pro almost cracked the top 10 today- his name is Mirac Kal. If you're going to show interest in how the Turks do this year, he's the one to watch. Here's the finish below. Notice at the end how Pettachi lands a fist on the back of an opponent, relegating himself to last place with a time penalty. Farrar gets 2nd. Greipel flatted within 3k to go..

Thanks for reading.

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