I did a SPIN class last night, followed by a little bit of upper body work on the Nautilus machines. Noticed on my chart (still there after all this time) that the last time I lifted weights was on my birthday March 19th. So I haven’t lifted in six months and 10 days. Interesting… The good news is, I kicked the SPIN class’ ass last night. Where a week ago I was dying just to avoid falling off the bike, last night I was strong and had a good time. Tonight I’m doing Pilates again. Every Tuesday 6:30 at the Kent County Y.. I’m usually the only guy in there.. which is a good ratio for me.. some of the moves we do down on the floor would not make it onto prime time television. I credit a lot of the good racing I did in May to the lifting, Pilates and yoga I did all winter. Now I’m prepping for a better cross season using these disciplines. Let’s see if I can escape being lapped for a change!