America's #1 Balance Bike Destination

America's #1 Balance Bike Destination
America's #1 Balance Bike Destination

Thursday, February 11, 2010

Thoughts about Coaching

Consider this: On top of racing a bike, you are working a challenging life smothering job and running a home based business and managing a masters racing team and you have a demanding wife and an active six year old son and you rent an expensive condo and own a rental property and you manage a retail website and contribute to five blogs, and from this hurricane of stress you manage to steal 10-15 hours a week for bike practice (a miracle in and of itself)..

Successful self-coaching.. as it relates to a correctly planned training program, with the optimal amount of volume, intensity and rest, is not something you fall ass-backwards into, especially when you don’t have the luxury of riding as much as you want, whenever you want to.. Sound familiar?

It’s not so far fetched that the person described above may not have the brainpower left at the end of the day to figure out the best way to optimize their limited training time. For masters like us, it’s “now or never” time. Masters are chewing through their handlebars in the last 1k2go for their results, rightly so, as they are not getting any younger. Indeed, for those who really want to be successful, the age of 40 is not the time to “wing it” relative to a successful training program, and even if we know how to get to 90% of our potential for success, it’s the last 10% which matters and it’s the last 10% which is the easiest to screw up. Some race results are measured in millimeters. It doesn’t take a very large advantage in form to break from the top 10 of your races into the top 3 of your races. Hire a coach for the correct reasons.

Thanks for reading.

 

4 comments:

solobreak said...

If I were your coach, my first objective would be to get you to stop chewing on your handlebars in the final kilometer. That can't be helping. No wonder you prefer carbon to aluminum for your bars.

solobreak said...

expensive taste. Buh-dump-dump.

gewilli said...

you're letting him off easily...

Murat Altinbasak said...

If only we can get him to stop chewing on his saddle- look at it. The total population of bacteria, mites and fungus on that thing are probably what holds it together. I think he ran out of Gu one day and helped himself to a nice leathery piece of crotch jerky to make it home.