Summary of today's LSD ride

When I left the house at 6:30 this morning, the plan was not to ride 87 miles.. it was to ride for 3-1/2 hours at endurance pace with about an hour of tempo pace thrown in someplace. I ended up riding for over 4-1/2 hours, and I felt pretty darn good afterwards.. Like I could go for another few hours. I weighed in at 169 when I left the house, and weighed in at 166 when I got home. Drank three bottle of water, ate one apple and one bag of Sports Beans the whole time. No hunger, No bonking, No cramping. Long steady distance.
Here's what the Powertap recorded:
Entire workout (165 watts):
Duration: 4:38:45
Work: 2738 kJ
TSS: 316 (intensity factor 0.827)
Norm Power: 207
VI: 1.26
Distance: 87.544 mi
Averages:
Power: 165 watts
Heart rate: 141 bpm
Cadence: 87 rpm
Speed: 19.0 mph
Broke a few personal best watts for the 10 sec, 20 sec and 30 sec values. Must have been during the small climb.. This was an easy ride. 80 minutes to the bike shop by myself, then waiting for everyone to show for about 20 minutes, then 2 hours endur/tempo with the team, another 10 minutes at the shop, then another 80 minutes home, interrupted only by a quick flat repair. (That's two days in a row- those Vredestein Fortezza tires SUCK- I'm sticking with Conti 4 seasons or the new 4000s- indestructible- the Fortezzas seem to be made of recycled Band-Aids.. my fingernail brushes the tire and I get a flat with those shit Vredesteins)
Looking to set all new CP values across the board tomorrow at Wells Ave.. I may be a little sore though.. I'll let you know how that goes tomorrow night. Thanks for reading.

Summary of May 2007

Hours: 60:01
Miles: 1013.93

The Last Word

Yes I will be video-recording Wells Ave on Sunday. Get on my wheel if you want to see yourself hammering. Friday afternoon rides home from work are always an exercise in survival. That day I was hit by a car last summer.. a Friday. I'd leave NOW if my conscience would permit. This weekend I resolve to teach my mom how to ride a bike- she's visiting with us right now.. No one should be deprived of such a thing as bike riding. She's just never had access to a bike or a chance or the courage or the desire.. I'll give her all of those things on Saturday, in a grassy field with a gentle slope.. Take the pedals off and let her coast until she gets the hang of it. No spare tire! I guess I'll leave the pump at work.. Cell phone is a reliable bail-out in case of a flat. Then again, I need that pump for tomorrow's 3-1/2 hour ride. Shoot I need a spare tube too.. Crap on a stick.. This will be a 300 mile week. Still haven't sold that epx carbon bike... Full Campy, Rolf Vector Pros, nice ride.. maybe parting it out on ebay will bring me more dough.. I'm hungry.. Had a Kashi bar, one croisant, and a small Quiznos sub all day.. skipped the Raisin Bran this morning for lack of time.. A nice fat-burning ride home on deadly congested roads awaits me.. or I'm waiting for it.. for 5 o'clock to happen, that is. Good luck to all who are racing this weekend.. and if you're at Wells, smile for the camera.

Silent but deadly.. ?

Riding in to work this morning.. on the bike path.. and I spy two turtles, about 8 feet apart, digging holes behind them presumably for the deposit of eggs. These things were big- about the size of a bike helmet.. So I double back to get a closer look. When I'm satisfied that I've beaten them both in our respective staring contests, I head towards work. Bike feels weird.. Bouncy.. I look down and see that the air in my rear tire is making a slow exit. (and you thought I was going to write about flatulence?) Confound it.. I hate changing tires that are covered with the intestines of caterpillars and the rotting petals of spring flowers.. It's bad enough that I'm late for work because I had to take out the trash and the recycling in a mad dash to the curb while the sanitation guy waited for me... Now I had a legitimate excuse though, so I call in and let my masters know that I'm running late.. That mini carbon pump is not good for anything over 90 pounds, that's for sure. What a difference 10-20 pounds makes. Kept looking down because the ride felt so soft.. So I'll be riding home sans spare tube tonight (I don't carry patch kits- I'm no good at using them- in fact there's about 20 flatted tubes hanging in the garage- I can afford to just keep buying new ones- especially after a similar program I followed with tubulars for about 20 years- inner tubes are chump change)

Last night's ride- two twenty minute intervals with a 15 minute spin in between, consisting of 2 minute criss-cross between CP12 and CP60. Ouch. My watts are nothing to write home about, but the improvement which the Peaks software indicates for the last 4 weeks is pretty good, even without any substantial rest in all this time. Next week is rest week. Nothing over zone 3.. until Nutmeg of course.

Pardon my bad attitude

Don't mean to bird-dog anyone with my last rant.. I'm just on edge about things at work and about my dad.. who is very ill.. There's a lot on my plate these days and this is where I vent at times that I can't take out my frustrations on the bike. Thank you for reading. Comments since last post much appreciated. (I can't comment in Blogger from work.. Have to resort to posting via e-mail.. my head is totally not into work right now, I'm here in the flesh only, heart and mind is someplace else)

Today's post

I've just returned from a day trip to Falmouth where I am managing a $1.5 million project. A hearty serving of Szechuan shrimp and fried rice now occupies my stomach. Oh so satisfying. Almost went to Haruki for some sushi, but that get's kind of pricey. Bit down on my tongue something fierce this morning while eating. There was blood. Nothing breaks my intense concentration of enjoying good food more than inadvertant tongue biting. It's like Dr Jekyl and Mr Hyde kind of pain. 

This is the fourth week of a solid training build and my legs really look forward to next week's series of sissy rest rides in preparation for the Nutmeg Criterium on Saturday. The month of May should total about 1000 miles by the time I complete tonight's ride home from work. Saturday is a 3-1/2 hour endurance ride. Not sure where I'll be going with that one. If anyone has compatible intensity/duration plans for Saturday, let's meet up in the early AM. Don't everyone write me all at once!: reiscotools at yahoo dot com.

Sunday I will not be driving three hours north for the RR and crit offered up there. Instead I hope to race at Wells Ave, presuming that traffic issues and weather permit. It's been many weeks and I'm anxious to test out the legs. Might even video record the race in the rear facing mode. Speaking of videos, the Hartford Crit video is getting a healthy amount of traffic.. And these days I can't help but notice [via Sitemeter] that many people are seeking photographs from that event. Well I happen to have a few in my Flickr badge, but nothing worth framing. I remember seeing a photographer at the race, taking zoom shots with a big lens. If anyone knows who that was, or if they have a website, please let me know because like many others, I would also like to get a decent pic of myself in action (in pain).

Which reminds me.. these race videos I'm recording and sharing are [regrettably] among the most thankless and unsatisfying things I've ever done. I never get to see myself, and on top of that those who do benefit or enjoy the vids don't bother to let you know it. Why bother? Well, because no one else is doing it, and someone should be.. So I continue, on a discretionary basis. And while I'm on the subject of thanklessness, let me touch upon the matter of reciprocity... Never mind... Just don't be surprised to see that my Blogroll has diminished in size. To me, failure to reciprocate seems the equivalent of refusing to answer the door when someone knocks, and they know you're home.  You try to be a good neighbor.. like a Ned Flanders would be... and... nothing. Enough of that shit. Many thanks to those who do care enough to copy/paste/modify a simple line of code.

Stefano Garzelli celebrates on the Stage 16 Giro d'Italia podium

Italian rider Stefano Garzelli celebrates on the podium after the 16th stage of the Giro d'Italia from Agordo to Lienz in Austria May 29, 2007. (AUSTRIA)  REUTERS/Alessandro Bianchi

Hartford Criterium of 2007: Pro-1-2 Race Video

As promised! I stayed up quite late getting this completed and uploaded to Google. The brightness and contrast is good, but Google compresses the file and we lose some resolution. Nothing we can do about that.. unless we burn the original uncompressed file to a DVD...
A note about comments. If you view this video at the Google website (click on the title above) then you can leave comments there and give everyone a heads up of when your team mates are in view. Simply indicat the "minutes: seconds" and Google turns it into a clickable link which takes visitors there automatically. In addition, please take a few seconds to click on my sponsor links, both here and at www.amerikanturk.com. I make a few pennies with each click, and it costs you nothing. Thanks for watching. Hope you will share the link to this page with your friends. Many thanks.

Hartford Criterium Race Report: Pro-3

I can't say that this race was much different than the 30+ event, except for a few exceptions. 40 laps instead of 25, 28.5 mph average instead of 27.5, 125 starters instead of 100, and NO time spent [by yours truly] even remotely close to the front of the field. We seemed to be strung out over 1/2 the course at all times.. making it appear quite daunting to even consider moving up there. I do not have a good history with Pro races.. and do not remember finishing a Pro crit in a long time. Seems whenever I tried them, I was pitifully lacking in power, plus I would just plain get psyched out by the 140 pound young guns with their teams of six to eight racers. I was in it for the training and nothing more, this much is certain. Of course the big motivator during the first 30 minutes was to fill up my handlebar cam with some race footage. After that, it takes a certain desire to suffer back in the nose bleed section, in order to finish. Towards the end, during the last ten laps or so, I was really getting thrashed, and really beginning to feel the 750 miles of the past three weeks in my legs. Ultimately I found myself in Gap City, back where about a dozen or so riders are hanging on by a thread, handling their bikes sloppily because they're tired, and generally just getting in eachother's way trying to survive. With four to go someone flatted in the sweeping corner with all the cracks and bumps.. My luck, I'm behind this guy (who properly raised his hand) but that little bit of hesitation and care in trying to get around him.. really cost me. There was a sudden need to drill it to regain contact and stay connected. This took a lot out of me, as I was already at my limit. Coming up the finish straight with two to go, a Good Samaritan took pity on my ineffective thrashing on the pedals and gave me a push, a nice one, and I stayed in contact. G-d bless him. Wish I took note of his number so I could look him up and give him credit. I finished at the tail end of the field, completely gassed, and might not have made it without that little push.. Many thanks..
I was using a heavy Powertap wheel and carrying a 1 pound camera on my handlebars.. For what it's worth, I would have preferred my Easton rear wheel and no camera, for a mental edge if nothing else.
Video is complete, but it's taking 40 minutes to save it, then uploading to Google takes another hour, and they take a few hours to review it and approve.. Hopefully worth the wait. I added some decent music (I don't have a huge selection, so it's not exactly what I want, but I try to pick pieces which add some suspense or excitement to the footage) At least during the first 30 minutes I'm not way at the back.. more like about 2/3s back, so there's a good rotation of riders which you'll see in there. Well.. their asses anyway. Pointing the camera in reverse has it's advantages. Thought I'd try it forwards this time, so you see what I see. You'll also see all the holes I could have used to gain position, if only I was strong enough to.. Thanks for reading.

Hartford Criterium Race Report: 30+

Since it will take about 25 minutes to upload the crit video to Windows Movie Maker, I have some time to kill while I wait.
Masters 30+: This was a very short 25 lap race with a completely full field of 100. Now that I'm being coached by one who puts more emphasis on training than racing (since I have a lot of catching up to do, according to my power meter) I did a three hour endurance ride yesterday, with a little bit of tempo mixed in the middle. Had I told the coach that this was an "A" race for me, the approach would have been different. Today's race was for training, not for a result other than finishing. So I went into it relaxed, without pressure to thrash myself at the front the whole time, or make risky and dangerous moves. I moved around in the field as much as I could, trying to get better at the art of positioning-at-will (something I'm working on) Took a couple of digs at the front, wasting energy and watts and power.. The second attempt was a complete mis-fire, but with good intentions. With about three laps to go I resolved to get my ass to the front. Yoink- a big gap opens up with guys shooting through it, so I follow. Next thing you know I'm out in "Wonderland" trying to decide whether to drill it for all it's worth (with 1-1/2 laps to go), or sit up and hastily take cover for a lap and prepare for a sprint where I had a remote but not impossible chance of beating 80-90 guys to the line.. What do I do? A little of both, but a day late and a dollar short. I dangle off the front momentarily while the field looks upon me like I'm a bucket of "chum".
"He who hesitates, is lost".
In hindsight, (duh) I should have held back and saved it for the last 200 meters. Should have sat up as soon as I reached the front of the field and fought for a wheel.. Instead I blasted out some obcene wattage for about a minute [for no reason] and then I was swallowed up and nearly spit out the back. Just dug in for the last lap and held my crappy field position through the finish. Somewhere mid-field. No regrets. I won't beat myself up for trying something.. but then again, it's hard to refrain from wondering what could have been.
Upload complete!

Hartford Criterium: Pro-1-2-3 race footage video coming up!

It looks pretty sweet, at least before it's compressed by Google.. Today I finished both the 30+ and the Pro race.. not with much if any distinction, but happy to finish both.. and score the video footage. Stay tuned for "Ass-vertising" galore. Stay tuned.

Still using the Polar software!

I can't help it. After three seasons of data accumulation, looking back at the history is pretty damn convenient and informative. Now I have the Powertap's "PowerAgent" software, which is horrible. It can't execute a simple click without choking for about 5 seconds. I tried to upgrade to PowerAgent 7, but that failed completely. I have a few more days of trial period left with the WKO+ Cycling Peaks software, which is marginally better than the PowerAgent. Maybe I'm just not used to it. Not terribly interested in blowing another $75 to buy it. That said..
I just looked at my mileage for the season, to date, and here is how it compares to years past, Jan1 thru May 25:
2003: 573 miles
2005: 685 miles
2006: 1029 miles
2007: 2151 miles
Training time:
2003: 49 hours
2005: 49 hours
2006: 55 hours
2007: 133 hours

Giro Stage 13 TT: Ouch

Doping: Murat's brain droppings on the subject

I've never used cocaine in my life. Something I'm proud of, but let me clarify. I've never been in the same room as cocaine before either, so claiming such a distinction isn't as big a deal is it? Maybe in my younger days if someone offered it to me, I would have accepted. Probably not- I'll give myself the benefit of the doubt on that one.. Today, of course definitely not..

What about doping? Performance enhancing chemicals? I've never used any of that stuff either. But again, it's never been accessible to me either. I've never known one who uses. I've never been offered a gel pack of testosterone. Again, I'll give myself the benefit of the doubt there too.. Not interested. My life doesn't depend upon winning races. That's the definition of "amateur" after all.. It means "for the love of".. Love of what? Love of "bike racing".. Our sport isn't called "Winning Bike Races". If it was, then about 90 percent of us amateurs would find ourselves in the wrong sport. 

I guess I'm trying to look at the situation in the Pro ranks subjectively. If you made your living, supported a family, and put food on the table by racing a bike, and if someone offered you a holy grail to job security, fame, fortune, glory.. how strong would you be to resist such temptation? What if you were a "low level pro"? Struggling with anonymity and relegated to what amounts to pack fodder? Just thinking out loud here. The vast majority of us who have never doped can be proud of racing clean and all, but bird-dogging and condemning every pro who has.. seems a little bit offsides to me. Until we've "raced a mile in their shoes", we're really in no position to judge their actions so harshly and so dismissively. Just getting to the level where doping enhances a pro's results, takes a very large level of natural talent, hard work and determination. This goes without saying. Those of us who haven't traveled that road and hit our glass ceiling of performance and results, have little or nothing of value to add to this controversy. Do I condone the use of drugs in sport? Certainly not. I'm simply taking a more emphatic, less ignorant view.

There are 1000 and 1 factors which enhance/diminish/affect performance. Training time and quality, disposable income, coaching, a supportive family, an accommodating work schedule or employer, sponsor support, equipment quality, geographic location, genetics, age, nationality, height, weight, body mass index, power.. or owning a Powertap, VO2 max, being free from disease, mental disposition, etc etc et al. How many of these factors are favorable for every single one of us? Or rather, for how many of us is every factor favorable? Which of them are in our direct control, which are not? Has doping evolved into one of the factors which are in our direct control? I like to think not, but such a denial seems delusional right now.

One thing is clear. None of the above named factors are ever considered to be unfair advantages or disadvantages, even the ones which we have some control over.

Food for thought.

Stressin' the engine.

Feeling the effects, or at least starting to. My ass is dragging this afternoon. Almost not looking forward to two hours of endurance pace after I leave this hell-hole. If not for the superb weather, I might have considered riding stright home, the short way. Maybe I ate too much at lunch time and just paying the price for it. Feel lethargic and heavy right now, when in fact I've finally broken the 170 pound barrier. I'm 169 in the AM, after breakfast and after my DME. All registered for the Hartford Crit, 35+ and Pro.. Looking forward to a result that's better than 20th for a change.. Team mate and Cinderella Man Neil Hull will be in the 35+ with me. Hope to see him continue to set a good example for me as one who can sprint pretty damn well.. The Pro event? Best to go into it with fun in mind, because all I really want to do is motorpace for 50 miles/laps/whatever. Pre-reg at the Cyclonauts Crit on Memorial Day is pretty light so far. I remember last year there was a very strong turn-out. What's up with that? One thing I liked about pre-reg for Hartford is that ALL events are $25 and that a 2nd race is only $15 more. Nice. As it should be. I see that fellow millworker Tom Officer is in there, Masters and Pro events. Fellow Amerikan Turk Turgut Balikci will be doing double duty in two masters races as well. Hope to meet him between events. Who else is going? I may enter our little one into the children's race. He's fast, even using a bike that has no pedals. 

USA Cycling Masters Criterium Rankings for Rhode Island

Bill Yabroudy tops the list of 45 total masters (all ages). I find myself in the top ten and hope to push upward a little bit after this weekend. Top ten beats a sharp stick in the eye I guess. I don't know how many people follow this stuff, but I find that it gives me a little motivation to "dig, fight and chew through the handlebars" in the final sprint, even if I know I'm out of the money. How will this list look after Hartford and Cyclonauts? I think it's worth watching. My money's on Bill to hold his position for the rest of the season. Can I scoot myself up to 6th or 7th? It's within reach I think, with a little bit of luck and some smart racing.

Still kind of tired

Very little and very poor quality sleep last night, and man I feel it today.. Overslept and drove the wife's minivan to work this morning. Then at lunch I bolted home, suited up and rode back to work. Now I can ride home and do all those nasty intervals which coach has prescribed. 20 min WU, 10 min FT, 5 min spin, 15 min FT, 10 min spin, 5 min FT ending at FT+5%, then 20 min spin 120-140 watts to cool down. Sounds easy.. until about 5 minutes into the first interval, then all of those miles I've been churning for the past two weeks will really catch up with me. I'm right in the center of a period, and in two more weeks I'll be in recovery mode in advance of Nutmeg Criterium and Keith Berger Criterium (which isn't on Bikereg???? What's up with that?)

This weekend: Hartford Criterium (my first time) to test the legs and the watts, followed by the Cyclonauts Criterium, where last year I was caught behind a crash with only two laps to go.. I promised Mike Norton that I would record the Cyclonauts race. Hopefully it's a bright sunny day on Monday or else the footage will suck.

Marco Pinotti: An unflattering photo of the Giro d' Italia leader

Thanks to... last night's episode of The Sopranos.. Am I the only one who sees that suicidal AJ bears a very strong resemblance to Floyd Landis?  

Italian rider Marco Pinotti celebrates on the podium after the eighth stage of the Giro d'Italia cycling race, 200 km (124 miles) from Barberino di Mugello to Fiorano Modenese, May 20, 2007. Norwegian rider Kurt-Asle Arvesen won the stage while Pinotti took the leader's pink jersey. (ITALY)  REUTERS/Stefano Rellandini

Tired

Numerous crashes in todays Pro-1-2 event at North Stonington.. made me wonder if getting shelled early spared me from some potentially heavy skin loss and other injury. I saw at least two ambulances and guys on stretchers. Made a training day out of it, but threw in the towel after 7 laps (of 12). Rode 212 miles for the week, 245 miles the week prior. Ouch. Yesterday was a three hour slog in the rain and drizzle at endurance pace (180 watts) Probably contributed to today's melt-down, but the plan was to stress the engine today, not to get on the podium. When you can't go any faster, you just can't. No amount of prayer or begging to the Gods of Wattage will help. Pro-1-2 races are tough. With only a few other exceptions besides myself, this 36 year old felt like the only old fart in the field. Looking forward to doing a masters crit soon.. Road races.. Grrrrr.

North Stonington Pre-ride Feedback

Seems I wasn't the only one training on the race course yesterday.. Ran into a couple of other riders.. Had to apologize to one of them for seeming unsociable, as it's hard to chit-chat while doing one minute on/one minute off intervals in rapid succession.. Also very hard to hold watts on such a rolling course. You're either getting into your granny gear or into the 53x14 to keep it pegged where you're supposed to. Still, it was great to see the course and inspect it's surface and scope out the "hill". At only five miles around, I think I can really get my head into this event. The "hill" seems to rise about 125-150 feet in 1 km, but it's really just a series of short rises with some flat relief in between them. I didn't try it in the big ring, but I imagine that with fresh enough legs, one could power to the top and easily open a gap on the little-ringers. Beautiful scenic course.. kind of narrow, no yellow line on a lot of it, might be a little hard to gain position, or easy to lose position if you're on the wrong wheel (like mine!). Kidding. I self-depracate with tongue in cheek, of couse. I think I'll have the legs to be there at the finish, which is at the top of the climb. There's a hairy fast corner at the bottom of the descent, when we turn onto Hangman Hill Road. We'll be flying through that turn.