Very little and very poor quality sleep last night, and man I feel it today.. Overslept and drove the wife's minivan to work this morning. Then at lunch I bolted home, suited up and rode back to work. Now I can ride home and do all those nasty intervals which coach has prescribed. 20 min WU, 10 min FT, 5 min spin, 15 min FT, 10 min spin, 5 min FT ending at FT+5%, then 20 min spin 120-140 watts to cool down. Sounds easy.. until about 5 minutes into the first interval, then all of those miles I've been churning for the past two weeks will really catch up with me. I'm right in the center of a period, and in two more weeks I'll be in recovery mode in advance of Nutmeg Criterium and Keith Berger Criterium (which isn't on Bikereg???? What's up with that?)
This weekend: Hartford Criterium (my first time) to test the legs and the watts, followed by the Cyclonauts Criterium, where last year I was caught behind a crash with only two laps to go.. I promised Mike Norton that I would record the Cyclonauts race. Hopefully it's a bright sunny day on Monday or else the footage will suck.
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