20:00 WU
20:00 FTP
10:00 RI
20:00 FTP
10:00 RI
10:00 FTP
20:00 WD
My FTP is now set to 271 in the Peaks software.. but I just checked my 2008 Normalized Power Chart to date and it says my 60 minute Normalized Power is 277 (and that I did it during the Blue Hills Classic). At my present weight of 79 kg, that 3.5 watts per kilo, for whom it may interest.. This chart shows all norm power levels from 5:00 up.
1 comment:
All right, it's 9:30 pm. If you come back here and tell us the first interval was the fastest, and you died during the next two, I'm going to be pissed.
Post a Comment