America's #1 Balance Bike Destination

America's #1 Balance Bike Destination
America's #1 Balance Bike Destination

Wednesday, July 02, 2008

Caught out

A pretty intense workout was scheduled for last night, and I was sick of the same old roads, and I was in the mood to be near the water, so I went out to route 1 in Warwick and headed south towards the beaches. Once onto route 1A in North Kingstown I started the "micro-burst" intervals. Which go like this:
15 sec @ 150% FT
15 sec @ 50% FT
Repeat for 5:00
Recover 5:00
Repeat intervals for 10:00
Recover 5:00
Repeat intervals for 10:00
It's not as easy as it sounds! 150% of FT is similar to CP3, so it's a hard effort- similar to the accelerations you would do after turning the corner in a crit, but seated. By the end of the third set of ten minutes, I was thrashed, and tasting puke.
So I made it all the way to Narraganset Town Beach- where I pulled a u-turn during one of my 15 second rest intervals- no time to swim.. Nice tailwind home.. but not strong enough to get me home before dark. Caught out in the dark wihtout even a blinky. Thought about stopping at NBX Bikes or Casters to grab one, but I don't think either of them were open when I flew past. Nice workout though- 51 miles in about 2:40.. No flats, no motor vehicle altercations, no rain- even though the air became quite thick and heavy in Narragansett.

Sunday, June 29, 2008

2008 Keith Berger Criterium Results

Brought to you by Millwork One Racing and WeeBIKE.com:





The rest of the story..

Those of you who witnessed the heartbreak of Wild Bill Yabroudy getting caught with only a few laps to go in the Cox Crit yesterday.. He's so over it.. To wit, today he won BOTH the Keith Berger 40+ AND the 30+ which followed. I was in the 30+ break with him and I can tell you that he always took the strongest and longest pulls out of all of us. I can't say much for the draft benefit he offers though.. I'm a fat lard ass and he's 95 percent lean... Another class act was Patrick Ruane. Not only did he lap the masters field last week in New London, not only did he win at Cox yesterday and get 2nd in the 40+ today.. He turns to us in the chase/break with three to go and offers to lead out the sprint for us, because he had already gotten some cash for 2nd in the 40+. How do you not respect such a gesture? True to his word, he took the front for the entire final lap.. Patrick's a good man..
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Keith Berger Criterium 30+

Good news today!
I went right from the gun. Never saw the field again. Took the first prime. Got in the early break of 9 with 22 left to go. Whittled down to 5 of us with 15 to go. I got a little tired and had to let the other 4 roll away from me, but I kept my head down for about 6 laps solo. I couldn't risk blowing up so I kept it steady. Two chasers caught up to me (Patrick Ruane and another) and we drilled it nice and easy to the end. I had the final sprint for 5th in the bag but I pulled out of my right pedal with about 100m to go. Clipped back in and buried myself, threw the bike and took 2nd in the sprint, 6th overall, out of 41 finishers. Patrick was 7th by a hair (after leading it out for the last lap)
Finally a decent result! I'm happy. This feels good for a change. Thanks for reading.

Saturday, June 28, 2008

You never truly realize..

How losing a parent knocks you on your ass, how fucking heart breaking and isolating it feels, and how much you will miss those departed, until it happens to you. Nothing can prepare you for that hollow empty feeling of loss, the unpredictable and spontaneous fits of crying, the opposite of happiness that overcomes you in crushing waves..
Such loss also reveals things you could not see before.. Stuff you don't want to acknowledge, truths which you refuse to accept.
Ask yourself why you love to do "x" activity so much. The obvious answers eclipse the real answer..and when the real answer is no more, the obvious ones are suddenly not so compelling. Enough said?

The late irfan Altinbasak is on the far left.

Thursday, June 26, 2008

New Millwork One Team Member: Murat Akyazi

Our team is now 'International' in the true sense of the word. Meet Murat Akyazi- 33 year old Master, training and racing in Bursa, Turkey. While I was there this spring, I rode with many people. But in terms of being impressed with riding ability, character, kindness and class, Murat outshined everyone else. The M1 Racing kit he's using replaces the tattered one he'd been using for years. My sister will be flying over in a couple of weeks, and she's taking a special care package over there for me. Some good tires, tubes, arm warmers, rain jacket, etc etc.. If we're going to support a rider we may as well do it properly, or not at all! Take note of the absolutely pristine-condition Peugeot frameset. Welcome aboard, Murat!

Wednesday, June 25, 2008

Ninigret Crit

Just returned from a kick-ass training race. No result to speak of but good power numbers attest to the fact that I did lots of work and got the most possible training benefit. In fact, I kind if sat up with 1/3 lap to go, having spent the previous two laps turning myself inside out chasing various breakaways. It was a good race. Our team had an impressive turn-out and everyone looked as solid as ever. Whoever let our Lynn borrow a helmet- many thanks! With eight guys up the road in the break, I didn't feel like sprinting for 9th place- not a good idea. Brendan H offered to lead it out for me but I passed, even though my chances of taking that field sprint were excellent. It's alright. Save it for the weekend I guess. It's gonna be a hell of a knife fight in Providence on Saturday! Yes Turkey lost 3-2 to Germany in the UEFA Euro 2008 Semi Finals. Kind of heartbreaking, but anyone who has followed the games will tell you that the Turkish team is the one which made these finals exciting. It was an excellent match, and Turks should be proud to have reached the final four out of 50 or so teams. So it goes. I went to harrass Gewilli today at his place of employment [I had carpenters working there today], but he was MIA at 9:00 am. Bankers hours at that place! - he has got it made, let me tell you. Hehe.

EURO 2008 Semi Final

Turkey vs Germany
Will be a tough game for Turkey!
Starts at 2:30. I'll be home watching.
Then to Ninigret afterwards..
Sent from my Verizon Wireless BlackBerry

Tuesday, June 24, 2008

Wompatuck tonight?

Well I WAS going to make it up there tonight, but this heavy rain and thunder has changed my mind for me. That, and I still haven't been able to leave for my Boston jobsite.. If I leave now.. I'm there at 4:00, take some measurements for an hour or so, then it's a mad dash in rush hour traffic to get to exit 14 off Route 3.. Plus it will probably be pouring. I think I'll do Boston tomorrow instead, ride the wind trainer tonight. Ninigret tomorrow.

Monday, June 23, 2008

Hindsight

No this isn't about regret or shame or shoulda, coulda, woulda.. I just want to say that this weekend's racing was a pure adrenaline-seratonin-dopamine RUSH, and that I wouldn't want to spend a weekend any other way, given the choice. The shoulder to shoulder cornering at 30 mph, the spectacular crashes all around me which I avoided, the breathtaking leg breaking rotations of the breaks that I was part of.. All of it adds up to one Exceptional Weekend, regardless of the final results. Eight very high octane crits in the past 8 days (including Ninigret).. To make it through all of that without a crash or injury- something to be extremely thankful about.
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Whaling City Cyclone Crit

35+ race had about 30 starters, 19 finishers. Someone lapped the field solo. Lap card said 2 to go but it suddenly ENDED with one to go. No bell was rung. I'm really pissed off about this because I came across the line 12th expecting to move up over the course of the next 6 corners. It would have been an easy 2nd or 3rd place for me. What a waste. and what a GREAT crit course. DO NOT miss this event next year!
30+ race had ten starters. They announce that we're racing for nothing but primes. Not even a results list would be posted. I went as hard as I could from the gun and four laps later I was done. Felt like an idiot racing against 9 guys, legs were thrashed as it is, plus a 40 mile Pro-Am race was to follow.
The Pro-Am race was suddenly swollen with tons of "day of" people, including Jeremy Powers, Robbie King, both McCormacks, etc etc. I had great position for about 6 laps, but then the legs were thinking: 60 more laps, 6 corners each, that's 360 more accelerations. Go home before you pull something, hurt yourself, crash, cramp up, or develop an overuse injury. I basically knew I didn't have it in me to finish. So I watched the rest of the race, as Gavin Mannion and Robbie King lapped the field, Mark M and his chase group almost lapped the field (Mark was 5th finisher).
Six crits in two days is a lot of TSS for a 37 year old..
I will re-think my Attleboro/New Britain weekend, where my pre-reg is similar..
On deck for this next weekend: four crits. I think I'll be okay for them, but I may skip one of the Cox Crits to favor the legs at Keith Berger on Sunday. Thanks for reading.

Sunday, June 22, 2008

Nutmeg Crit

35+: 30th of 110+ starters (81 finishers) Just couldn't get up there.
30+: DNF- quit with 5 to go after 20 minutes in 7 man break- unable to breath due toe cramps that were centered on my back/kidneys
Pro-3: Finished 56th of the 111 man field (90 +/- finishers) minor cramping in the final laps.
Tomorrow: Three crits at the Whaling City Cyclone. Please, no rain!

Friday, June 20, 2008

Thursday, June 19, 2008

Don't laugh..


I still remember the day I received this plastic bike. I think it's my 5th birthday or something, we live in Woodside, Queens, where my father is super of an apartment building, AND a full time cabinet maker for a shop that's across the street from Shea Stadium.. This bike was stolen from me in Kew Gardens (we had moved) in broad daylight, by a couple of ten year olds who decided they wanted it. Good times.

Nine-grit

Field was a little bit more powerful last night, with certain people present who I need not name. They have a tendency to make everyone around them go faster. Last night was no exception, because the speed was almost one click higher then last week. I missed the initial break, which seemed to break up into pieces on the last few laps. Notably, at least three of the six successful escapees were ArcenCiel racers. An impressive show of strength. Rick K and Gary A cranked their hearts out in those last 4-5 laps to shut these guys down, but fell short by only a handful of seconds. I did my part earlier in the race and let myself slip to the ass end of the field for the last 8 or so laps- kind of day dreaming, complete loss of concentration for a while.. I think.. Then I heard the bell lap and moved up swiftly, taking 3rd in the field sprint, 9th overall. Get it?

Monday, June 16, 2008

Harlem Skyscraper Classic: Crash!

Look at how Yours Truly threads the needle and avoids needless epidermal trauma.. This is a little beyond the corner, which was populated with a small body of water on the inside.. There was an an abundance of painted stripes which followed the exact line a bike racer would take through the corners! The heavy rain 15 minutes prior to our start meant that the course was wet/dry/wet/dry all over the place. Tires went from wet to dry ten time in the course of one lap.. Mind you, this is one of many crashes. Every lap saw at least one or two go down. In fact, we were shut down due to an ambulance and had to restart. We were given only 9 laps to go, so we raced for a whopping 12 miles all together. I played it safe, took no stupid chances, even though the legs felt super and this field was far from being stacked. Full results are HERE

Sunday, June 15, 2008

Harlem Crit Race Report and Results

70 starters on a narrow bumpy soaking wet course.. 37 finishers.
Murat is a lucky 18th. How I made it through that carnage without laying it down- a miracle. Murat loses his nerve when people are kissing the asphalt all around him. That I let myself get swarmed with 1/2 lap to go sucks balls, but I have all my skin so I live to race another day.
In the Cat 3 race which followed- (see below) 79 starters and 73 finishers- the road dried out nicely. More later.

Friday, June 13, 2008

19 mile climb: Uludag, Bursa, Turkey


My brother Ali followed me up the climb in our little rental car, and tried to shoot some footage. Not sure how this looks- uploaded it through Blogger.
The chart below shows the climb.. Notice the three little drops in HR. I had to stop once to put on a vest, then stop again to pee and drink a Coke, then again to put on a jacket- it was cold.

Here's me at the top. Relieved. The street is lined with dormant hotels.

A little farther up the road we find the ski lodge and the ski lifts.
My brother Ali, driving our little Turkish built Renault Symbol. Crappy hotels which cater to skiers, beyond.

From the very peak we spy this spectacular structure, presumably a five star ski resort.. but looking more like a majestic castle.. or the place where The Shining was filmed..

Here's the top of the Old Mudanya Road with new team mate Murat Akyazi (left) and old team mate center named Irfan. He and I raced together as juniors in 1989. He's a little bit heavier now, but still loving the bike regardless.
At the KoroPark Mall in Bursa. We can afford to buy nothing at this place. Nothing but some food. This place has both a Dunkin Donuts and a Starbucks.
A view from the Airbus en route to Frankfurt

Curry Chicken. The flight to Boston wasn't so bad.. I swiped the eating utensils and the blanket as payback for charging me 90 Euros for an extra suitcase. It has mostly my dad's personal stuff in it Lufth-douche-bags!


The view from my uncle's summer house balcony in Burgaz. Maybe if I can get a training camp organized for next spring, we can use his place as a base. Should sleep 6 comfortably.

The view from about 1200 feet, near Gundogdu, looking down upon the coastal town of Kursunlu. The climb out of Kursunlu rises 400 feet in the first 1/2 mile.

Thursday, June 12, 2008

Harlem or bust

I hear that Wells Ave is cancelled this weekend. That leaves me no choice but to throw my hat into the ring down in the Skyscraper Harlem Classic. 3-1/2 hour drive for a 40 minute crit? Yeah, why not? A stop at Copolla's Pizza in College Point will make it all worth it. Besides, my good friend and coach Todd Scheske has pre-registered in the Pro-Am Invitational, which features Fast Freddie and Tyler Hamilton (the only unattached guy on the list)! To be honest, watching the Pros race will be enough of a blast I think. I would probably drive down and back on Sunday. Who wants to go? This is serious. I have a Honda Odyssey that fits four ten speeds and four ten speed racers.

Nini-great!

Having not raced since Blue Hills or Wells back in early May, I was anxious to test the legs after the 500+ miles logged on Turkey's beautiful and challenging roads. Mindful that my body clock was still set to 1:00 am at the start of the crit, I was thinking that it would be quite hard for me to race. So for reasons I myself don't even understand, during the B race I got on the course and set the cruise control to 260 watts for 20 solid minutes- about 15 watts shy of FTP.. Let's call it a very solid warm-up. I was feeling good, but still doubting myself because of jetlag, stress, lack of sleep, etc..
By the way, many thanks to everyone who reached out to me today and offered their condolences for my father's passing. The sincerity that comes through from such great people makes it so much easier to re-connect whatever it is has snapped inside of me. Many thanks. It was surprising to me how many people knew about it, but then again I forget that I pretty much chronicled everything here, so word spreads quickly from my handful of readers.. Thanks for that too.
So the usual suspects manage to un-attach themselves from the field in no time. I'd name them but you probably already know the boys I'm talking about- they keep such a close eye on eachother that the successful break includes them all, while less gifted and less ambitious riders don't pay such close attention to what's happening. The winning break started out with what looked like 10-12 guys.
About halfway through the race, I find myself going pressing the pace at the front, trading pulls with Gary A, John L and others. Without realizing it at first, we suddenly have a six man break, way clear of the very large field. We rotated pretty solidly for the next few laps, and it was hard enough for me that with 14 to go, 10 to go and 7 to go, I was having some doubts about having the desire to suffer enough to make it to the end. The pace wasn't killer so I tightened my chin strap and muted out those voices of doubt. By the time we had about 5 to go, we had picked off about 4 or 5 of the original break, so up the road there were only five guys left [who eventually lapped the field]. Our chase group had of course swelled to about ten guys by this time. The field was 1/2 lap back on us, meaning that the winning break was 1/2 lap up on us. We worked hard enough that we were probably only about 1/2 mph off the winning pace.
Final couple of laps, our chase group had a few surges which really went no where, but helped to shed some bodies in the final laps. Two to go there was another hard acceleration, just after my pull, and I had to really dig to stay in contact. It was so close in fact, that I had to force Gary A to close a small gap on the back stretch. It wasn't intentional, and I apologized, but it cost him a match I think. Winding it up for the "field sprint" for sixth, I found myself fifth wheel coming out of the corner. Gary was leading it out hard with John L and his NBX team mate on his wheel. There was someone else thrown in there I can't remember who, but I remember having to touch the break to avoid a fall with about 300m to go. Once I saw my opening on the left it was full gas to the line. My gear selection was in doubt at first, then I realized it was perfect because it let me accelerate the entire way and pass all four ahead of me with about 1/2 wheel or more to spare. So put me down for 6th! It's not a win, it's not a podium, and I didn't even go for one prime, but it feels pretty damn good all the same. This proves that feeling tired or slow or under-rested is all relative [to the rest of the field]. We don't know what speed or result we're capable of unless we press ourselves to the limits.
Coasting after the sprint, I'm completely wasted and can barely catch my breath. Not even pedaling for 1/2 lap. My watch says 7:30 but in my mind I know that it's really 2:30 AM. The decision to race yesterday wasn't a no-brainer. I had to really commit- though I can't pinpoint the exact moment that I said "I'll do it".. The night before I went out with friends until 2:00 am. I awoke at 5:30 to be at the office at 6:30. Drove up to Boston for an 8:30 meeting which took three hours. From there I went to two jobsites in the Beacon Street area, on my feet for about five hours, trudging up to the ninth floor of one building and to the fourth floor in another.. Just wearing myself down more and more. Slightly hung over. Headed to Providence at 3:00.. drove in heavy traffic for 90 minutes.. stopped at the office to drop off a co-worker, went home to grab bike and stuff.. and then found myself pounding out a 20 minute FTP interval as a warm-up at Ninigret. What is WRONG with me? I look forward to seeing what a well-rested Murat is capable of. I know that sounds kind of cheesy, but I've worked pretty hard to get into form this year, and hopefully this is a sign of it beginning to bear fruit. Wish me luck. Thanks for reading.