Chris Hinds Criterium P-1-2-3 Results

Here's an update to this entry with more results for Cat 4, Cat 5, 45+ and some Chris Hinds Criterium photos I took after I was done racing:

Apparently I only had legs for one race today. My lungs tightened up so much in between the Pro and the 35+ races that it was impossible to continue, especially after the (unwise) aggressive racing I did in the first 5 laps.. This breathing issue cracked me and I just did some cool down laps by myself.. Then it started to rain/sleet/hail and then I decided I wanted to stay dry so I took myself out of it and went to my car. As we can tell from these results, nearly half of the pro field DNF'ed. I had fun out there. As always J-Lo manages an excellent race venue where everyone feels at home and has a good time, and for a great cause. All proceeds go to fund Sam Hinds' college fund, who lost his father Chris to cancer about 9 years ago. Thanks for reading.

2011 Data Round-up: First 90 days

Today marks the 90th day of 2011 and I like to occasionally stop and see where I am relative to previous seasons. Before I get into it, I want to inform all three of you that I know how uncool it is to talk about our watts with others. Let's face it: if I really wanted to be cool I wouldn't have a blog in the first place.. and if you were really cool you wouldn't be here reading this shit.. So first I'll share the awesome flowchart explaining that no matter what you do, talking about your numbers makes you look like a tool. Okay we get it:

With that funny schematic from Velonews behind us, we can move on. Below we can look at a summary of my last six weeks and also my last 12 months of time, distance, TSS, kJ, etc. I think you will find it interesting that I have been training light every other week since returning from Florida. It wasn't a conscious decision or part of a master plan. It is basically what I've felt like doing, dictated partly by life requirements, fatigue levels, the temperature outside, and my motivation. Let's just say it's what felt right. Moving forward, I expect to build in blocks of 2 weeks during April and changing it up to 3 weeks in May. Or not. Life is unpredictable.

The chart below? Boooo-riiiiing. but still one of my favorites. I'm not going to show you the same period one year before. Just take my word for it that I didn't flirt with a CTL of 90 [in 2010] until after the 3rd week of April. CTL is the blue line which indicates "chronic training load"- a running average of the previous 28 days of training. For the data challenged, I'll give one piece of advice about this particular chart- you're not really flying on the bike until after you're deep into 100 CTL for a few weeks. Last season that period was from 8/1 thru 9/30, and I could tell that I was capable of very good things during that time. This year it appears that I'll be into 100 CTL by mid April. Let's hope I don't get sick of riding and take an entire month off the bike as I did in 2010. (See May/June, above) Maybe I'll rest a bit in May (during all those pesky road races with hills)

Lastly but not least, tonight's workout on the Kinetic Road Machine. This is by far my favorite workout. It's an unofficial fitness test, but not the kind that necessarily indicates your Functional Threshold. Sure if I did this set after a hard hour of warm-up or after a 5 minute VOmax interval, then it can be used for FT (by deducting 5% from norm power). But the way I use it, it's more a measure of how much I've adapted since the previous attempts. It's good to see that since my last attempt exactly one month ago on Feb 28, I've added 14w to my CP20 and 14w to my Normalized CP20. I do not expect you to be impressed. As I said, this is just a very good way for one to gauge their progress and determine if the training stress is forcing the good kind of adaptation. Those of you without a power meter can choose a nice 5 mile loop or stretch of road and test your fitness by doing a private TT every 3-4 weeks. Keep track of your times and see your progression. It doesn't have to be done in an "on/off" manner- that's just how I prefer to do it because it imitates criterium racing, which is where I'm interested in being successful. Anyway it goes something like this:
30:00 warm-up (intensity is at your discretion- but I don't recommend Z2 for the whole time)
1:00 FT+30-50% (for me this is a little under 5w/kg)
1:00 recovery z2-z3 (again, for me a little under 3w/kg)
Repeat total of 10 times (20 minutes total)- in the final minute, recover for the first 30 seconds and then uncork everything you have left for the final 30 seconds, then go for 45-50 if you have it in you, all out. Do it to complete failure.
30:00 cool down, z1-2
This workout does a good job of teaching you to handle the stresses thrown at you in the final 20 minutes of a criterium. You can't shut it down in between intervals- you should still be making woman noises during the "recovery" periods. I usually shift between the 53x15 and the 53x19 during this set. Everyone is different. If you drill it too hard in the first few intervals, you will not want to finish and you risk aborting your workout prematurely. Shoot for 10 minutes the first time and build from there. Usually by the end of the 20th minute, my heart rate is into the 190s, but going back and forth between 165 and 180 the rest of the time. Remember: the excuse you hear most often from riders who get dropped in their first few races of the season is "those accelerations killed me". Well here's your chance to avoid that early ride of shame back to the car.. It goes without saying that you need a base of about 1000 miles before doing a workout like this..Have fun!

Charge Pond and Wells Ave

Teammate Kyle Gates took a very respectable 4th place at Saturday's 4th edition of the 2011 Charge Pond Series. It was my first race on the new Fuji and I am loving this bike.. but not the valve extenders.. they gave me fits of rage just before the start of the race Saturday, requiring me to try three different pumps before realizing that the tube was punctured. Per usual, I made it to the race with 20 minutes to get ready, and then I was dealing with this flat tire and shitty valve extenders with 2 minutes to start, smashing my hand into the brand new titanium cassette, bleeding, and I rolled up to the back of the field with less than a minute to spare. Warm up? I took care of that with a one-lap bridge attempt about 4 laps into the race. With 6 to go I bridged across to a couple of juniors and we had a nice gap. Unfortunately I could only pull through one time after bridging and we were caught with 5 to go.. Overall I felt pretty good throughout- not put into too much difficulty except for the times I was off the front. I like the course though- very exciting to race there with the undulations and the narrowness of the roads. Long story short I fought like hell to get myself into the top ten going into the last corner and that's about where I finished- either 9th or 10th. They don't rank you correctly past top 7 though so who knows what the official results will tell us. I could be mistaken about this, but judging from the previous weeks' results.. that was Frank friggin McCormack and one of his SONS driving the front of the race with 1/2 lap to go. How cool would it be if YOUR FATHER could lead you out to a successful win? If I'm correct about this, then well, words can't describe how cool that is to me. I salute them.
Wells Ave? Didn't race there, but wanted to. It ended up that my friend Thad Lavalee won it and our "king of spring" Kyle Gates took 2nd. I slept-in until about 12:30.. and took a day off from training.
What happened at Michael Schott? I have no idea but I'll be looking for results and reports on that one. Thanks for reading.

First ride: FUJI SST 1.0

I took the new road bike out for it's maiden voyage- leaving the carbon wheels on and not even installing any bottle cages. All I added was the mount for the Garmin and headed out for a "quickie" with the new mistress. I didn't feel exceptionally fast on this 32 mile route (did the same route 3/15) because it was 40 degrees out and windy. Well I felt fast heading south and I felt fast when I turned west onto Frenchtown Road, but the rest of the ride felt slow and miserable. One thing I noticed about this bike right off the bat- it loves to corner- practically on auto pilot. All I have to do is think "right" and it goes right. By the end of the ride, I was pretty winded because I kept a pace somewhere in between tempo and LT and what felt like a slow pace actually took 9 minutes off my previous attempt of this route! Yee-haw! Must be kind of like when you're driving a Lexus doing 100 mph and it feels like you're only going 60. This bike is Fa-ast. Thanks for reading.

One troubling thing though- the headset was completely loosened up when I got home. Hopefully I did not ovalize my head tube or ride like that for very long.

Pro Cyclists from Iran beating up on Tour de Taiwan

Mehdi Sohrabi (Tabriz Petrochemical Team) outkicked breakaway companion David McCann (Giant Kenda) on the uphill finish to win stage 2. Photo: © Tour de Taiwan

It's the kind of headline which has the ability to make some people roll their eyes, flare their nostrils, maybe even spit on the ground in disgust. You might not want to hear it, but I have a high opinion of Iranian pros, most notably on the Tabriz Petrochemical Team. For many years, guys like Mehdi SOHRABI, Ghader Mizbani and Hossein Askari have been earning results which would turn heads, if only their names were Johnny, or Matthew or Thomas.. I salute these guys for their consistent good results. Bravo. Their team is currently ranked 1st place at the Tour of Taiwan after Stage 5, which is no surprise after their team took the win on Stages 2 and 3.
There is more to pro road cycling than "Avrupa". (that's Turkish for "Europe") Asia is rapidly evolving into a pro racing Mecca, with very well attended national tours in almost every country, even in Turkey.. which brings me to a sore spot.. Turkey has very few "pros" attending these far eastern venues. It's a shame that in Turkey, most people look upon adults who ride bicycles, as imbeciles. Mountain biking is growing like wildfire, but road racing is pretty limited, with maybe 15 or so Federation-sanctioned venues throughout the season. We have that many races in one weekend in the Northeast US alone. Thanks for reading.Floris Goesinnen (Drapac) solos to victory in stage four. Photo: © Tour de Taiwan

Sister-wife has landed

I can't decide whether to name her Nickie or Margene. Maybe I'll just go with Chloe. Ebru will always be my Barb though..
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Hills in Florida..

.are mostly bridges, like this one spanning the Intercoastal Waterway. I want to get down there again to work on my tan lines, but this time I want to have my new road bike with me! This Fuji order is getting a little long in the tooth, and I'm tired of riding 'ol Bessie- my 22 pound Fuji cross bike- on the road. This SST 1.0 will hopefully be worth the wait!
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Long day No 2 ouch

Untitled by hasyunusa at Garmin Connect - Details
The Garmin data is available via the above link. Almost 75 miles. I originally went out intending to go south to Charlestown (just like I wanted to do yesterday), but the winds shifted and picked up speed so I had to go N-NW into the wind to ensure that I didn't fall apart fighting a headwind for 2 hours trying to get home. As it is, I barely made it into the driveway before dark. Way more climbing than I wanted to do, but I took it pretty easy compared to yesterday- hardly ever went over 300 watts- and only on the steep hills where it really can't be avoided. So tomorrow on my birthday I can relax, maybe hit the gym for an hour, maybe take a swim,or go to the bike path with my boy.. but no bike training. My legs are torched after these two key workouts yesterday and today. I've been using Amino Vital BCAAs in pill form and as a drink mix- very happy with the way it is helping me to recover more quickly and do two hard rides like this without ever cramping.
Thanks for reading.

T-minus 2 minutes

..and I'm officially 40 years old.

Longer ride today

Untitled by hasyunusa at Garmin Connect - Details
I'm really liking the Garmin Connect site and all the information you are able to share with friends, so easily. The elevation, course profile, the mapping.. I'm very pleased with it.
Today I resolved to do a challenging ride, but not until about 20 minutes into it. Originally I was going to keep on flatter roads down south towards Charlestown and back, but I decided that I had the legs for a harder effort so I kept local and hit some of the hills in my area. The map tells it all! This is a nice 64 mile route which I am expecting to repeat in the future, hopefully with friends. It's hard to do these longer rides by yourself all the time. I wore a composite kit today- bottom was ArcenCiel (I sponsor them) and the top was the old Millwork One jersey. I went with a merino wool base layer of course and a vest over my long sleeve jersey. This weather is deceiving and can easily make you sick- better to slightly over-dress and ventilate when it gets hot. My toes were a bit chilled by the end of the ride- I wore lycra shoe covers- but mainly for protecting my nice new white DMT from dirt. lycra doesn't insulate too well. Saw some people out on the roads which is rare in RI, especially when you're "casually employed" as I am and go out riding around noon.
Thanks for reading. Enjoy the data.

Fire

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Tuesday's short ride

Untitled by hasyunusa at Garmin Connect - Details
So as promised here's the data from yesterday's ride. Colder outside than it looked before Ileft- I had thoughts of pulling a u-turn and going home during the first 5 minutes, but I warmed up quickly. This is a route which I often do when time is short. 32 miles that keep me relatively close to home and offer a lot of opportunities to take a longer route if the mood strikes. Lots of nasty pavement to deal with, especially along Frenchtown Road after crossing route 2. The cruising portion of the ride begins right after getting onto Division Street towards Route 3. My suspicion was confirmed relative to zeroes on the power meter. Apparently the Garmin display shows an average which excludes zeroes/coasting, but that doesn't mean it's not recording them. It's only when you upload to Training Peaks WKO v3.0 that the zeroes are put into play. For example, the Garmin display indicates that this ride averaged 221 watts, but WKO says that it was really only 207. Not a problem for me really, just good to know. I heard that there can be issues with the Garmins relative to calculating Normalized Power, but I don't see any problems. I did a workout on Monday night which included a 20 minute block of VOmax intervals 1 minute on, 1 minute off, and the avg watts were 242 and the normalized avg was 275. This agrees with previous editions of this same workout, which is one of my favorites. Its kind of like a criterium where you're attacking or chasing for one minute every lap, sitting in for minute in between efforts. Thanks for reading.

Garmin 500 thoughts

I've been using the Garmin 500 with a Powertap Pro wheel for the past four days and so far I'm pleased. I just completed a 100 minute ride and the data on the screen is encouraging, but I'm suspicious that it's not recording zeroes into the average watts. When I'm coasting downhill, which is rare, the average watts stays put instead of decreasing. More later when I add a link to my workout.
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Hilly ride Saturday

Untitled by hasyunusa at Garmin Connect - Details
I believe the above link will show you all of the excessive details of my bike ride on Saturday with the Refunds Now group, which includes the infamous Gewilli. I usually take a nice steady cruise with the RI elders on Saturdays but I was looking for a change of scenery and faces. My plan was to ride to the start of the ride but since I couldn't find my booties I lost all kinds of time and ended up driving to Providence at the last minute. Good group of 10 or so guys, some of which can climb hills a lot better'n me, which I can live with, no worries. I may have had the heaviest bike and wheels of us all- my front wheel weighs 950 grams, the bike is probably 22 or so. Gewilli on the other hand was riding helium filled Z101s. I cringed every time we hit a patch of bad surface, which is hard to miss in RI- our roads SUCK. The ride is advertised as being aggressive and hilly and I thought I was game for it but I should have known better. Holding down puke as I fight to the top of every climb is not something I really want to do until April.. I needed to be home at noon.. so after we turned onto yet another mysterious and hilly side road off of route 44, I started to back-pedal thinking about when I'd be getting back to the car. Also, my legs felt kind of thrashed and I wanted to just shut it down. I took a u-turn, waved goodbye to the group and headed back to route 44 and straight into town and to my car in Federal Hill. Home at noon, as promised. A solid 60 miles and about 300 TSS. Sunday I had dead legs and didn't even feel like doing an hour on the trainer, though I managed 20 minutes.
This morning I was at the spinal doctor's office. The mystery of why I have stabbing pains in my lower back whenever I do cross has been solved- I have a couple of torn and bulging disks at L4-L5. It has been eating into my rest because I awaken 4-5 times every night from the pain and need to change position often. This all started right after the 2009 Concord Criterium when we took a trip up to Storyland and I went on all the rides with my son. It fucked my back up pretty good. The damage was probably already there from years of carpentry and cabinet-making in the shop during my twenties, but those amusement rides suddenly amplified the pain ten-fold. Someone once told me that back pain is an indication of general weakness.. well that may be true but ruptured disks will hurt no matter how strong you are. Thanks for reading.

Do NOT wish me a happy birthday..

..on Facebook. I no longer have an account there. My account was hacked by some piece of shit thug overseas.. and if you engage them, they will pretend to be me and they have the skill and technique to hack you too. There are Hacking forums loaded with the simple instructions of how to do it. Mostly a bunch of pimply teenagers I suppose- they talk about how cool and easy it is to steal someone's account "just to fuck with them". So please do yourself a favor and leave birthday wishes here, if you're so inclined.. My 40th is on March 19th, same as Bruce Willis and Spike Lee.. Then again, traffic to my blogs is kind of light lately so I'm not getting my hopes up. More than anything, I wish that people would take enough of an interest to pick up the fucking phone and call eachother. Fuck blogs and facebook and email and texting. No one talks on the phone anymore, and you can forget about getting together in person. Everyone is engorged with being popular and getting LIKEd on Facebook instead of "being" liked as a real person. Getting LIKEd is something people do TO you, sort of like getting punched or kissed. Being liked is what I would prefer to be, wouldn't you? It's pathetic how we've let technology erase our social skills and replace them with "social networking". Now that I'm out of FB it's painfully evident how many true friends are out there, and it isn't many.. it's few.. but a few good friends is all you need. Having a mutual friend with a total stranger has been sold to us as a good-enough reason to become friends with total strangers who, at the end of the day, don't give a squirt of piss about you. Stop buying that tripe and call your friends once a week instead of peeping tom on them every fucking minute of the day and masquerading it as friendship.
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Brian Piccolo Park Velodrome

Here's another pic from Florida, after racing two criteriums on the 1/2 mile Ninigret-looking course right next to the velodrome. The locals turn out with their families and make a day of the crit racing here. Just like a picnic at Colt Park. Good energy.. Of course it's 85 degrees out so they could all be human flesh-eating pygmies for all I care. I heart Florida.
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Testing..

I must say it's nice to see the spike in traffic since I quit Facebook. This was shot while training on Florida. Bike is rented.
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NSA

Click title for a funny Craigslist ad. Good stuff.
NSA = No sissies allowed.

Year to Date Report

Well folks my Powertap wheels are gone- sold on Ebay tonight. It's not that I don't want power data anymore, it's because I don't want any unsightly wires making my new Fuji SST 1.0 look bad.. So I'm now in the hunt for a decent wireless powertap wheel with ANT+. If you know anyone selling, hit me up.

Today marks the 65th day of 2011 and I wondered how it stacks up against the same period of the previous three years. Here it is:

So what have YOU done this winter?? The above doesn't even include December btw..

I was tempted to race at the Plainville opener on Saturday but my new road bike is still en route on a slow boat from China, literally. Having sold my LOOK to a lad in Japan and all of it's parts all over the USA, I am relegated to using my Fuji cross bike- the one I picked up used for $800 about 5 years ago.. I can't wait to feel how different it is to go from a 22 pound cross bike to a 15 pound road bike. Exciting times. The other problem is that I slept-in until 12 noon on Saturday- an indication that dragging myself to a stressful race was not going to bear much fruit..

My new DMT Speedplay-specific DMT shoes fit like a glove- actually they have some room in the front so that I can wriggle my toes. Such an improvement over my previous shoes- they had become too tight and too narrow for my evolving feet.. My wind trainer is toast too- the crank no longer does anything to clamp the rear wheel and there is a gouged out section of the aluminum drum, pictured below. Doesn't all that bad ass rubber dust impress you? I tried doing the roller the other day and they are pitiful, really. I bought these McClains in 1992 and the bearing are kaput, the frame is twisted, and they scream like a banshee with no resistance. Well the good news is that my birthday is coming up and the big 4-0 will be complete.. so it's okay to splurge on a few necessities and just play the 40th birthday card every time my wife reaches for her baseball bat.. I've been eying those Lemond trainers but they obviously dont work with a Powertap and their proprietary power meter add-on hasn't been widely promoted so there is nothing there to impress me.. If only I had Quarq or SRM.. Funny- the broken Ergomo Pro bottom bracket is now on Ebay and people are bidding on the thing- for parts. Now I must find a new Powertap wheel- one that will look good on the new Fuji. And I need a new trainer. It's really my favorite way to warm-up at a crit.

Thanks for reading.

Update brewing

Hopefully I can put up some cool YTD data tomorrow. Stay tuned.

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Spring training report

Day one: two fast criteriums, 3-1/2 hours total ride time including warmup and cool down. 15th and 23rd in 40+ and Pro, respectively.
Day two: left house at 6:15 headed east on Yamato Rd to coastline road A1A, went north 1 hour and backtracked same palm-tree, yacht and mansion lined road. 3 hours.
Day three: repeat day two, but no so far up the coast. 2 hours.
Day four: same as Day two, went farther up the coast and met family for a seaside breakfast in Delray Beach. 3 hours.
Day five: Rest day. Legs were really sore and fatigued day before. Did some suntanning and swimming like previous days, but much more of it.
Day six (planned): going to head south on A1A towards Miami, then double back to Palm Beach and home. Hopefully 4 hours.
Day seven: meeting the locals (mostly Zmotion, Coco and Garneau guys, presumably) for a fast group ride at 7:30 am (should be a one hour ride each way) probably 4-5 hours total.
All the training and racing has been "by wire". That is, no computer, no gps, no powertap, no speed or mileage. Just by my five senses alone, combined with some intuition, past experience and common sense. I don't even own a wristwatch, so all I had to use for a reference is my blackberry- for the time that is. The roads are as flat as Ally MacBeal's chest. Route A1A has the Atlantic Ocean on one side, the Intercoastal waterway on the other. It's a strip of land hardly 100 yards wide. It's gorgeous- those manicured and gated Mcmansions, private drydocks, yachts, palm trees, turquoise water, sandy beaches.. There's a designated bike lane and lots of riders heading in both directions. True there aren't a lot of young people around, but it's easy to get over this. It's between 65 and 70 degrees in the early morning. On day two the wind shifted and thousands of Man-o-wars were blown onto shore. My son touched one thinking it was a harmless jellyfish- his hand burned for hours! The M-o-W is not a jellyfish, it's a composite creature built from four separate organisms working together. It floats on the surface of the water using a self inflated "sail". Quite disgusting looking. Tentacles up to 50 feet long and potentially deadly. Water is 74 degrees..
Sunday we head back to wonderful RI. It's not expected to be a joyful reunion. Kudos to my mom for moving to Florida. We'll be visiting her more often, that's for sure. Many thanks to Relentless Cycles for the bike they rented to me for short money. Hat tip to all the racers who came out to the Rosewood Series crit on Sunday. I salute the promoters for a very professionally managed race. This has been a nice trip/camp for me. I didn't lose any weight but my legs are like veined marble and I'm mentally refreshed. My only regret is remembering about my allergy to excessive sun after it's too late- I'm covered in these tiny itchy pimples wherever I'm tan, per usual. That's the least of my worries because I don't know how I'm going to ride in the cold ever again!
Thanks for reading.
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Rosewood Series Criterium 40+ and 123

Aren't you tired of the same old narration of everyone's cyclocross "adventures"? Ok we get it: you lined up, you went full gas for 45 minutes, almost fell a few times, and finished 5 minutes down on the winner. Yay! Okay we're done with that for about 9 months- good riddance!
I raced a crit down here in FL today- it was 85 degrees out! I rented a road bike to make this happen, and expect to ride it every day until we leave.
Long story short: tight technical 1/2 mile course. Laps were about 1:05 to 1:10. I did the 40+ race and with about 7 laps to go I attacked and tried to bridge to the eventual winner. This was the only difficulty of my entire race- the three lap that I held off the field. After getting caught I had about a lap to pull myself together- they rang the bell for 3 laps to go. Riding among all these total strangers on a rented bike, I took no crazy chances, but did manage to needle myself through traffic and up into 15th place. Not too shabby for a 1st race of the season, in February! I had an hour between races so I kept loose by riding around and lined up for the 123 race with good sensations. Unfortunately the fatigue of the previous race reared it's head right quick and my attacking style of the first 3 laps dissipated into a very conservative tailgunner position. This was a LOT faster with all the fresh legs (only one other 40+ racer successfully doubled up- there were 16 DNFs in this race. At any rate I successfully finished in the field (23rd) even though I was put into difficulty pretty often. My winter program seems to be going in the correct direction! A less technical course would have been preferred as well as my own bike- the rental is an Orbea Onix with shimano 105 and heavy wheels. Everyone is on carbon aero wheels. Everyone. Anyway I'm pleased with my form. All those soul crushing intervals are already paying dividends. Now for 6 straight days of long steady distance.. and suntan of course! Stay warm and thanks for reading.
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Everyone needs to vent

It's no surprise that I have taken a new interest in blogging now that 311 friends are gone from my life. Let's be honest.. 8 out of 10 FB friends have you "turned off" as a more polite way of getting rid of you.. In my case, about 1/2 of them don't get what I'm saying because English is their 2nd language. So maybe there were 30 people altogether who took a genuine interest and who understood any of what I was saying. Fuck 'em- they can all come here occasionally to see how I'm doing. Seriously though I am really considering to limit my new FB account to people who I have had an actual face to face conversation with. Mutual friend? Unless you're a hottie with a nice rack expect your friend request to be ignored.
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More Facebook fun

Well I encourage everyone to really tighten up security on their Facebook accounts. I fell into the habit of accepting friend requests from anyone whose profile showed them doing sports or who had a bunch of mutual friends. What a fucking joke Facebook has turned out to be. They have been notified 15 different ways that I have lost control of my account and that the offender has changed all my contact info, and each time I am given an assurance that facebook will send me an e-mail at least acknowlwdging that I reported a problem. So far, I have received absolutely nothing. Earlier today I sent a message to my old account saying basically "hey you stole my account give it back". I received a reply in Turkish saying "who the hell are you?". It sounds funny but it's not. This parasite has unfettered access to all my photos, pages, and friends.. And no one at Facebook has given me even the slightest indication that they give a squirt of piss about it. It will be the same for you if it ever happens, so use those new security features which they keep reminding you about every time you log in. Don't let yourself be violated like this.
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New license!

Paid my 2011 USAC dues yesterday so I can race a criterium in Ft Lauderdale on 2/6. Are the Latinos going to kick my ass or what? I hear they are fast year round.

Facebook account stolen

Apparently there are people hacking Facebook accounts and then chatting with contacts and asking them for money, pretending to be you, of course. Today I was kicked off of a bicycling forum in Turkey (DO NOT join this forum- they are a bunch of self hating wanna be a cyclist Turks- how can they possibly like YOU or refrain from insane jealousy of everything you worked your whole life to get?) for some kind of TOS violation (I posted a link to one of my Ebay auctions where I was selling a bike- oh my!) Coincidentally, My yahoo, gmail and facebook accounts were all lost to me within an hour. I recovered yahoo and gmail thanks to security questions and such, but Facebook account is still wild. I have no access and no control of it whatsoever. Whoever this parasite is, they deleted all of my yahoo and gmail emails, and I also see that they also deleted my whole contact list on ebay except for a few family members, unless they just changed the public profile settings. What a piece of shit. Expecting to receive a well deserved "I told you so" from my new teammate.. Anyway, it would help me if you went to my old profile and clicked the "REPORT" link at the bottom left and indicate that I am being impersonated. Facebook is slow to respond to my multiple requests for help. Here is the link to my hijacked profile.
And if I come crying to you via fb chat or message saying that I am stuck somewhere and penniless and need you to send me money, please don't send a penny.

WeeBIKE-Hasyun Racing on the new SST 1.0

The team was sized up for the new FUJI team bikes on Saturday at Quad Cycles. We will be racing on the 2011 FUJI SST 1.0 which weighs a whopping 15.1 pounds equipped with carbon wheels and Shimano Dura Ace grouppo.. We're very impressed by the quality of this bike and encourage you to find your nearest dealer and take one for a test ride. All cables are internally routed for a very clean and aero finish. There is an I-Beam rib (RIB-Tech) inside of the high modulus D6 carbon frameset and fork tubes. It's the top shelf bike you have been looking for, available in three different price points: 1.0, 2.0 and 3.0- the most affordable of which is light enough and stiff enough to use in an NRC criterium, all day long. If you're in the Boston area, please make a visit to Rustem at Quad Cycles in Arlington. They have the Fujis and the Hasyun merino wool base layers for you to check out and they will help you make the correct buying decision.
Hasyun merino wool base layers are now also stocked at Providence Bicycle. Please pay them a visit when you're in the Ocean State.

3 hour road ride..

..Or equivalent. Lately I am leaning more toward the benefits of riding indoors for longer durations. For one, it's just plain safer. It also takes a lot less time to get ready and dressed. Typical winter road ride includes frequent stops- to meet up, to pee, to eat, to fix flats.. It is never a contiguous 3 hours of pedaling. Since you're usually in a group, you're also not working very hard, if at all, 80-90 percent of the time. You end up doing a lot of coasting- sometimes because of downhills, sometimes because you're in the paceline and the pace is slow.
Here's a solution: get on the trainer, spin 100+ rpm for 2 hours straight, never stop pedaling. Today I pegged my heartrate in the 165-175, kept the watts in the 175-195 range and felt pretty torched at the end. A 3 hour road ride would have been more enjoyable for sure, but much less efficient. I guess I'll be mixing it up a bit this winter. Doing 3 hours solo on the road is torture, and sometimes it forces you to work too hard because you need to keep warm!
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Road bike stuff for sale

LOOK KG486 carbon frameset and headset.
Dura Ace 7800:
170mm cranks
Rear derailleur
Front derailleur
Shifters
Brake calipers
Bottom bracket (only one year old)
Easton:
EC90 all carbon seatpost
EC90 carbon stem
Tempest 2 clincher wheelset (one rear spoke is pulling through- needs re-build, and front bearings are worn, 1500 gms for the pair)
Size large clip on aero handlebars
Ergomo Pro bottom bracket (one bolt is broken off- good for parts)
Crank Brothers egg beater pedals (this is the better version)
Ultegra cranks 172.5mm (only one year old)
Mavic GP4 front tubular wheel with Campy hub
Louis Garneau Rocket Time Trial helmet (blue, small never used- in box)
Bontrager Powertap RaceXlite clincher wheelset (everything you need- wired version of Powertap)

Inquire at murat@weebike.com if interested. Make a reasonable offer or the stuff is all hitting Ebay very shortly.
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Happy New Year!

Hi there it seems that I took a month off from blogging but in reality it was just a really busy time for me with the Christmastime surge in demand for merino wool apparel. We had a pretty good year in 2010 and we're grateful to everyone who took a chance on our products. Feedback has been nothing but positive! I've been training pretty regularly for the past few weeks, keeping the weight off and actually expecting to be on the good side of 160 in a week or two. Who knows maybe I'm just two shits away from the mark, but I doubt it because my portion control has been pretty good lately and I don't feel bloated. Could this be the year that my fighting weight goes under 150? Very possible if I drop two pounds a month from now through July. A few seasons back when I re-committed myself to train and race, I was a very steady 185-190 and remember how hard it was to throw a leg over the trainer when I didn't feel like a bike racer- I felt more like an obese out-of-shape has-been with little or no hope of achieving the form that's necessary to win or even crack a top ten result. Those days of training were the hardest. Beginning again, creating momentum. I'm glad those early days are behind me and that I'm blessed enough to be able to follow through with what I've started and make my mark. Taking 10 years off the bike (1991-2001) did not put me in a good place relative to health and fitness. I dabbled with racing in 2001.. again in 2003 (I was a regular at the old Lincoln Crit) and finally committed to being as successful as I possibly could, in 2005. Five contiguous seasons of racing and 30+ pounds later, my stubborn determination has started to pay big dividends and 2011 is looking pretty awesome too, from where I'm standing. Thanks for reading.

NBX GP of Cross Day 2

It pleases me immensely to inform my readers that I am the Bronze Medalist in Sunday's Elite Masters 35-39 RI Championships (Rhode Island residents only). Never mind that I finished in last place or that I was lapped by the top 10 guys, or that they didn't even rank me as a finisher until I protested and got added onto the list.. It was a race against myself above all else because leaving the cocoon-like warmth of the carousel (we were selling our Hasyun wool apparel in there) required the resolve of 3 Buddhist monks and the strength of 5 small children. I chose to go bare legged with skinsuit, only a pair of wool base layers underneath, plus some arm warmers. Embrocation? I honestly just recently discovered what that word means and I've never used it. Long story short, your hero lined up at the back of the field and swallowed a mega dose of TTFU. Using the Fuji Cross-Pro which I bought used for $800 back in 2006 is becoming a bigger handicap than it used to be as I observe enough carbon fiber around me to build a 1/20th scale Airbus A380. My bike suuuuuucks! Before the start I was patching a hole in my tube and noticed that a spoke nipple is pulling through the rim of my trusty Easton Tempest 2 wheelset.. All my brake shoes rub. I have to over-shift and tune in order to change gears.. You get the idea. Hopefully it does not dishonor the sport to not take it too seriously, but the one part of it which I take dead seriously is always finishing what I start.. and for my determination I was rewarded with a handsome medal which designates me as an occupant of the Rhode Island Masters 35-39 Championship podium. Hat tip to G-Diddy for his silver medal. There were only three other Rhode Islanders in our race so I think one medal went unclaimed for the 40-44 class. It was a good time and the medal made an already awesome weekend even sweeter.
Many thanks to the organizers, promoter (www.nbxbikes.com), volunteers and officials for managing an excellent event.
On Saturday was impossible for me to race with the complications of being an exhibitor in the carousel, but the learning curve was behind us on Sunday making it possible for me to race. To be honest, the whipping winds of Saturday did not encourage me and it was almost a relief not to jump in.
Oddly enough Sunday's last place result awarded me a more successful point rank at http://www.cross-results.com/ than last year, where it would appear I was more successful 2009.. Cool.
If you haven't already noticed, we are trying very hard to make our 100% merino wool base layers successful. So far they are a hit, and I'd like to thank my few loyal readers with a discount code for 10% off at http://www.weebike.com/. Just enter WEESAVE10 at checkout. With the long sleeve base layers already on sale for $54, you will snag one for under $50. We ship same day and use Priority mail, so your order is never more than 2 days away. Thanks for reading and thanks for supporting a local small business.
So thanks for reading.. Sorry to let this go for so long without an update..

I'm a freaking elite bike racer..

Pack 71 Cowesett Christmas Wreath Drive

Please use this link to order and pay for a wreath ($15.44 each) or mail me a check for $15 payable to "Pack 71 Cowesett"to: 150 Cumberland Road Warwick RI 02886
My boy Reis is a Tiger Cub this year and we are trying to win a prize. Thanks!

Yellow jacket and water damage control

What started out as a simple bee infestation has turned into a full blown rehab project at our house. Where I originally believed that the nest was responsible for the rotting wood, it turns out that there has been an ongoing penetration of water into this corner of the house for probably 20+ years. Indeed the bees chewed and bored right through the joists and studs, using the next-over pocket between joists as a dumping ground for the chewed up lumber- there was 10 pounds of sawdust mysteriously piled up in there, and sort of petrified into a mound with bee saliva.. But the real damage was caused by H20. In these situations, it needs to get worse before it gets better- kind of like cutting away gangrenous limbs. I had to cut a little bit past the decay and rebuild from that point. The pictures are self-explanatory but I like explaining things.. I did a similar rehab on the east end of the house where an outdoor duplex outlet was also penetrated for years and the sheathing rotted to mush. That was a little bit easier to fix.
This little crevice was packed with thousands of honeycombs, filled with squirming larvae, meaning that their numbers were about to double or triple if we did not poison them to death.
Thank God that fist joint was not destroyed- the end is a little rough but it is otherwise solid, and I used it a base to re-build around. The fascia 2x10 had to be cut to the centerline of the next floor joist.
3/8x16 bolts hold the new material in place securely, above.. below, that sheathing is split in two pieces for a reason- if there is going to be moderate penetration and decay at a corner, only the 4" wide piece of sheathing is affected while the rest of the sheathing escapes serious damage. It almost worked in this case (orig built in 1963) and I simply repeated the design- I did not come up with it. Below you can also see that the left hand side of this set-up required a saw-toothed piece of sheathing to be custom fit in place. That was the hardest part.
Below, meet my new best friend- peel and stick flashing! This stuff was not around in 1963, but if it had been this whole mess might have been avoided. Love it. The new trim pieces you see are not real wood, but impervious-to-everything PVC. It doesnt even need painting. I love it so much I could cry..
Only two more pieces of trim, some new cedar clapboard, and one soffit panel to pop in there. Then I'll secure that little crown moulding that's pulled down, apply caulk to all the joints, prime and paint. I figure a contractor would have charge me $500-600 labor to do this work, plus materials. It is going to take me about 20 hours total, and I don't exactly hustle when I want to do a job like this correctly. I take my time.

Hey did I mention that I rode my bike today? Yeah, the 2nd time since Providence Cross Fest. Did about 45 awesome miles down to Narragansett and now I feel like a human being again!
Thanks for reading.

2010 Providence Cyclocross Festival Elite Women's Podium

Today's Elite Women's podium: Sally Annis, Andrea Smith, Amy Dombroski each autographed a Pink YBIKE donated by WeeBIKE.com and it is up for grabs tomorrow at the Providence Cyclocross Festival! Find the US Open Cycling tent and buy your raffle tickets. Proceeds will benefit breast cancer research.

2010 Providence Cyclocross Festival Results 10/9

Wool. It's what's for dinner.

Well.. figuratively speaking, because right now it is our primary source of income and puts food on the table... Sorry to get so commercial on my readers but this is a legitimate venue to promote the new 100% merino wool base layers which are now in production for us. We have done a complete re-design of the apparel, making it form fitting, with longer sleeves and torso, and in 5 colors and 3 sizes. ETA is end of October. I have some prototypes which I'm wearing and I dont want to take them off- so comfortable and they look pretty damn good as outerwear- I'm not hiding mine under layers.
In the mean time, please help yourself to one of our prototype merino wool (blend) skull caps, only $15 while supplies last. Fits perfectly under your helmet, your hard hat or your Jason mask. and.. Now you can look just like The Edge did 15 years ago. When the new ones arrive later this month, they will be 100% merino wool and cost more. Next year, they will be in five colors too. Here's a picture of me modeling one of the prototypes. I know what you're thinking: "He's more handsome than I remember, the devil."

WeeBIKE October Newsletter

2010 Portsmouth Criterium (Results Added)

I will refrain from boring you with the details of how I finished the Pro-1-2 Portsmouth Criterium on my first try, which i am pretty happy about. The only distinguishing moment of the race (other than the awesomeness of the speed we were doing the entire time) came on the last lap, when a rider decided to sit up going into the first corner, effectively splitting the top 25 from the bottom 30. Ugh.- this pissed more than few people off. What impeccable timing, such a coincidence! At any rate, it was a day of fantastic weather, cheering crowds, fast racing and good times with people who I care about. Great to see so many friends in Portsmouth enjoying themselves. I will be back next year!

This space will be populated with a riveting race report in a few days. I'm a little nervous about tomorrow's competition. The past few days have been short easy rides. Wednesday was a 2-1/2 hour ride to Point Judith- a hard one. Tuesday was a pleasure ride with my son on the bike path. Monday no riding at all.. Sunday beaucoup miles.. But back to the last few days.. I'm concerned a bit. After two days of rest, Wednesday's ride felt pretty decent. Thursday's ride was just an easy spin, but legs felt like I was thrusting a knife into my leg with every pedal stroke. Friday I did another easy one hour ride and again, legs felt highly fatigued. Today after we arrived at our hotel in Dover, I set out for an hour's spin to check and see how the legs felt. After warming up I hit some short choppy rollers and sprinted over them- finally the legs didn't feel like beef jerky. I was feeling some of the correct sensations, such as a rapid recovery after a brief Zone 5 effort. Still didn't feel like I could rip anyone's legs off, but the speed was there. Swimming in the hotel pool with my son a few hours ago, it occurred to me that we are ruled by our "sensations". I think our strength, speed and endurance are more stable than we think.. What changes radically depending upon fatigue, diet and rest, are the sensations we feel while on the nose of the saddle turning 6 watts per kg, single file on the back stretch of a Pro criterium during a $100 prime lap. That's where the dreaded "moment" we've been training for occurs. We either triumph over the bad sensations or they conquer us and hand us our hats for the dreaded early exit and ride of shame back to the car. Sometimes the sensations are good though, and sometimes it's when we least expect it. I've completed more Pro-Am criteriums this year than any before, so I've been to this rodeo before. I finished a very fast Fall River and Chris Thater, so tomorrow should pose no big problem. Pittsfield was an aberration- I had trained and raced for a combined 100+ miles the day before. Anyway, wish us luck tomorrow (7 year old Reis is pre-registered in the 10-12 race). It will please me immensely to finish top 20. I know it's within my power, but the sensations need to be good for the mind to believe it. Thanks for reading.
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I sold my soul to be here.. how 'bout you?

Okay that's a bit dramatic, but it's also a pretty damn good song to add to your winter playlist for those indoor workouts coming up in a few months.. For what it's worth, I had a good season of racing. More on that later. What is abundantly clear to me though, is that there was little more I can do, short of going to Arizona in February like a lot of the hot shots around here, to improve my 2010 results. I feel like I gave it everything I had to give.. even with the four week break in late May and June. (I had employment issues, buying a 2nd house issues, moving etc.. plate was too damn full to even think about riding) As a couple of racing associates correctly noted, being forced to take the time off was going to help me to reach a higher peak.
I'm glad because there are still a few key events coming up such as Portsmouth Criterium, Mayor's Cup and Jamestown Classic. I am planning to do whatever it takes to keep myself lean and mean for the above named races. That means riding every day, taking good care of myself, and watching my diet.
Here's some recent data: today's almost-epic 85 miler and a Summary of the past year's mileage, training time and peak watts. My watts have never been impressive to me, but now that I'm down to 155-156 range, they don't seem so bad.. Anyway, here you go. If I've done anything correctly this season, it's the past 10 weeks of volume, esp. July and August. Most of today's ride was with the big boys of ArcEnCiel Racing.

Not a Topsfield Race Report

Here is the proof that 24th place receives 17 USAC rank points in an NRC criterium (such as Chris Thater):
I did not finish the Chris Thater 35+ event again this year, same as when I DNFed it in 2008. The one compelling difference is that this time it was not lack of form or speed or nerves in the corners. No this was a little bit more honorable as it was an all-out do-or-die assault on the race, made during an attempt to bridge across to what I [incorrectly] believed to be the winning move of the day. My balls are apparently bigger than my brain, and like a wounded animal which would rather chew it's own foot off than wait for help, I persisted in my effort to the point of burying myself hopelessly and needing 5 minutes of recovery. Stuck in no-man's land, I thrashed myself to get connected and came so close it broke my heart. I should have known I was beat and I should have let the field do it's magic to shut the break down.. When the legs no longer go, they no longer go, no matter what. I wanted to get across so bad- But here's the thing: It was not smart. This small stacked field of 40 is populated with about 15 guys with the form, the experience and the confidence to win. The rest of us are in the "pick two" category, if you get my drift.. After a generous push from Alain as the field swarmed me, it was abundantly clear that my race was over. I had really screwed myself over trying to bridge across.. to a group that failed within a few laps anyway.. I guess what I'm saying is that it sucks to race to failure during a tactically incorrect move. But these things are never easy to predict. I am not intimately acquainted with the many cat 1s in the field who are using this race as a means to tune up for the main event and have fun picking money from a tree of $50 primes and the 20 deep purse of $2000. For me it's more of a crap shoot to pick the correct break because I hardly know anyone in this field besides my teammate. So it goes.. A lapse in judgment caused me to strike out pretty badly. Not to worry though- I did not drive 5 hours to go home without a completed result, even if it was DFL, I was going to race again and finish it. Fortunately, this year they introduced the Cat 2/3 event, which is a first I believe. There were two hours to kill in between my races. I used part of it to take a nap in the Land Cruiser. I used another part to register and change my numbers, and I used most of the time to warm up on the trainer. The experience at Fall River was fresh in my mind- how my legs felt awesome during the 2nd race and felt dead during the first race. Maybe this is what turns my crank- a really long and intense warm up. This thinking was obviously a deliberate way for me to improve my confidence because truthfully, I have not done anything besides Pro-1-2 races and 35+ races since I was a junior. This was going to be interesting. The youthfulness of the 78 rider 2/3 field was intimidating, but I felt pretty good about my form and my crash avoidance skills and my cornering speed. What I did not expect at any point during the race, was to get within striking distance of the 20 deep $2500 purse. Let me re-phrase that. I knew it was possible.. that is, about as possible as throwing a pair of dice and getting snake eyes 6 times in a row. Right from the start I was back on my heels in this one, which averaged about 1 mph faster than the 35s race (I used my Powertap wheel) Starting from the nose bleed section, it took me about 20 (of 35) laps to get up into the top 20 guys. A tiny bit of bad luck separated me from the wheel I wanted to follow in the final lap (take a guess whose..)- with two laps to go a rider skidded out in turn no 1 and caused the field to break up. About 20 guys were separated because a bunch of us had to grab the brakes and maneuver around the skidding bike and body. It took 1/2 lap of being completely on the rivet to get caught up, which is about when my calf started cramping. I was fatigued and fighting very hard to get my nose to the front of the race.. and now the bell is ringing for final lap. What a horror show it is to populate the 21st to 30th spot in the train at this point. It's a knife fight to get into the top 20 paying spots. When the guys from PA and NYC and NJ get a whiff of the dinero, they get a little bit crazy. I don't know how I didn't crash on that final lap- it was insane. Well.. I survived to the final corner about 25th wheel. It's a terrible corner because the inside line sucks (there's a crazy dip in the road right at the apex) and the outside line gets you easily pushed into the hay bales up on the curb. (Huge crash here on lap TWO!) At any rate, I took the final corner with great speed and remember being in between two riders who thankfully, could handle a bike. From there the course dog-legs slight uphill to slight downhill to the finish. Somehow I hit 40 mph in this race and this must have been the moment when it happened. For what it's worth, I held my position from the corner and ended up 24th. Four places out of the money.
At the end of they day, I'm satisfied to have completed a highly competitive NRC criterium against a very strong field without falling apart as it's definitely not something you ever fall ass-backwards into. Full results are up on USA Cycling.
Thanks for reading.

2010 Chris Thater Criterium

I will refrain from pining about my mediocre result and instead give you the silver lining of today's test: NRC1 level races award rank points to the top 40 finishers, meaning that my 24th place in the 2/3 race is worth a cool 17 points. How 'bout that? I'm sure you're as excited as I am..
If you see Alain Ferry or P. Ruane, squeeze their hand and congratulate them. Alain was in the winning break of 5 and very narrowly lost to a current national champ (in the 35+ race) Nice 2nd place for Alain in a field that was totally stacked.. Mr. Ruane was as calm as a Hindu cow in both the 35+ and the 2/3, snagging 8th and 6th respectively. The 35+ had about 40 starters. The 2/3 had about 80, and was about 1mph faster than the masters race. Long day-
! I'm completely wrecked after driving 10 hours. Thanks for reading.
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Ninigret No 4: Success is all relative

My 4th edition of Ninigret in 2010 was a good day for me I think. I rode down there, I raced my ass off and I rode home for a total of over 100 miles in 4:57. Granted I raced for 58 minutes at an average of 26 mph, the ride down and the ride home both averaged about 19 mph. I held back both ways because I'm traveling to Pittsfield to get my legs ripped off in the Greylock Federal Criterium. Well it seemed like a good idea when I registered anyway. What I failed to think about is that today's/tonight's workout was a key one for me- more important than the race. Maybe I would have thought twice about it. No worries, my reasons for racing tomorrow night are not about winning. I want to just get some H.I.T. and be ranked as a finisher. That's it. Problem is, tonight's ride is about 350+ TSS, which technically requires 2-3 days to recover from. Oh well!!! Another reason I want to go to Pittsfield is to show off our new LikeTObike 16 model, just in from Germany. I plan to strap my demo model to the top of the car and try to promote it. It's a high end 16" aluminum kid's bike, and it's not cheap. The build quality is the same as the legendary JUMPER and it weighs only 16 pounds. Compare that to the cheap throw-aways you cheap bastards are buying for your kids at Wal-Mart that probably cost less than the saddle on your road bike. Anyway, that's enough of a shameless plug for now, but let's not forget I'm between jobs at the moment and any wool apparel or kid's bikes I can sell right now puts food on the table for my family. How's that for a guilt trip? After tonight's crit I was getting my backpack and was kind of jaded to discover that they only pay 5 deep at Ninigret (how should I know?) I could use the do-re-mi.. Alas, your hero finished 6th in a very exciting field sprint. As many of my FB friends already know the top 6, I'll repeat it here primarily for the benefit of a curmudgeony old coach in our area who, for reasons he himself can't explain very well, refrains from joining us lemmings on the social networking highway.
1. Gary (CLR dude who won Fitchburg cat 3)
2. Shawn M (who just won the 24 Hours of GG with his team)
3. Ernest Tautkus (who took a friendly earful from me after the race)
4. Tobi S. (who just won Fall River Crit 35+)
5. Paul C. (what hasn't he won?)
6. ME.
I was sucking wind at the very back with 2 laps to go but I really felt ON tonight and a tired field is easy to navigate through at a venue which you're very familiar with. Also, there was hardly any wind tonight. I can happily say that I spent more time at the front of this race than I remember doing for a long time. Not less than 6 or 7 times I dragged the field through the start/finish while shutting down the breaks which looked dangerous. I got myself into a couple of difficult situations but had an easy time falling back for a lap to recover. The increased volume of these past few weeks is bearing fruit I think. The recovery which needs to happen quickly in a crit- it's definitely there and it helps immensely. As I was saying with 2 to go I started moving up in leaps and bounds. The sprint was winding up nicely and I took an outside line in the final corner, passed a few people, kept my head down all the way, stayed out of the saddle all the way, and never let up until I crossed the line. I was thinking to myself during yesterday's 3 hour ride.. that sprinting is as much about discouraging people from passing you as it is about passing others on the way to the line. By this I do not mean changing your line and endangering others, no. I'm talking about staying out of the saddle and rocking the bike vigorously no matter what (especially in a crowded sprint) and not showing any weakness/not slowing down in the last 20 meters. A strong rider in your wake who is looking for a way to pass you will be encouraged to do so if you:
-sit and sprint in the saddle, reducing your footprint on the course and opening lanes on either side of you
-slow down, sit up, or stop pedaling (duh)
Tonight's race was a relative success, compared to the last two times when i rode down and back. Those attempts were not successful. I was too fatigued to race when i got there, and I cramped at the end of the crit, making my legs useless. Now typically, on a night when I ride down there and back, and especially the day before a big race, I tend to hold back and try not to use much of my ammo. Tonight for whatever reason I said the hell with it, enjoy your good legs.
And with that I give you some data which hopefully impresses you and underscores why your puny training volume is such an embarrassment. Totally just kidding. In reality it's I who is embarrassed because I should be winning races with this much training! Thanks for reading. Wish me luck tomorrow night.

2010 Fall River Criterium Results

It was not one of those days where I felt like I had anything special. The 35+ race was insanely hard- I was at my limit more times than I can keep track of. It actually surprised me to have finished in the top 20. I've done better at previous FR crits. I've also done a lot worse. Last year was a disaster. I barely finished the 35s and I got ejected from the Pro race after 5 laps.. Today's edition of the Pro-1-2 was where I felt good today.. that is, relative to the 35+ race. I think a more closely matched field makes a faster race easier to navigate, whereas the 35s is a much more lop-sided talent pool. I found myself a bottom feeder in that pool today.. but I evolved somehow during the one hour break in between races and felt pretty damn good in the Pro race. The hill was a breeze and following the accelerations was not hard to do. Yeah I did not do anything special at the end- a moment's hesitation on the final lap put me in tailgun position somehow and the only people I seemed to have passed after the hill were the guys who sat up. Still, I caulk this one up as a win because it basically took me four tries to be strong enough to complete the 35 race followed by the Pro race at this venue. A breakthrough of sorts I guess.
Gotta take a moment here to salute my team mate J Alain Ferry- 15th at Masters Nationals Crit and repeat 15th at the road race.. Top 10 at the Witch's Cup where he populated the winning break which lapped the field.. and today Alain was the only top 10 finisher in the Pro race who already had a [top 10] race in his legs (9th in the 35s).
For me, 17th and 21st sounds like I was basically pack fodder, but considering past failures at this difficult course, I'm pretty happy with my form in the 2nd race. Here's the field sprint from the 35 race below- you can just barely see 'ol Murat at the tail of this train on the far right. Yeah it looks pretty pathetic to me too, finishing 17th, but when you repeatedly grit your teeth and rally through those moments when thoughts of sitting up and quitting pollute your mind, I think it's a win.
Thanks for reading.