Saturday, November 28, 2009
Got lemons? Make lemonade.
Realizing too late that you used poor judgment is either a defeat or an opportunity. Your hero prefers the latter, as should you. We traveled to Rochester this weekend, and the only bike stuff I brought were:
Winter hat (Rochester is cold)
Two bibs (for Spinning at the Y)
Two ss jerseys (above)
Spd shoes (above above)
Multitool (this was a lucky stowaway)
One base layer (I like to wear as outerwear)
Obviously no bike, pumps, jacket, socks, leg warmers, helmet, spare tubes/levers, powertap, hrm, or other necessities.
As it turned out, the whole reason why I left all that stuff behind- the weather report predicting freezing rain, sleet and snow for Friday and Saturday- was pretty nearly completely wrong. Friday morning's bright sunny weather made my skin crawl. About 9:30 I went out to Starbucks for a large Pike Place (I refuse to say the word "grande")- which happens to be right next door to Park Ave Bike, managed by the inimitable Jonah D, who I went to high school with. The shop was closed but upon hearing his name and recognizing me from my FB profile, he started towards the door. The former Cannondale rep was now managing the most successful bike shop in Rochester, and upon hearing of my poor judgment, he glanced towards a fresh-out-of-the-box 56 cm Specialized Tarmac 'test bike' and said "here you go". What would YOU do??
As happy as a tornado in a trailer park, I drove up to the house with my coffee in hand and my red-headed mistress secured to the roof. The look on future ex wife's face clearly indicated another severe use of poor judgment, but forgiveness is easier to get than permission, and before she had a chance to call her attorney and take 1/2 our stuff, I kitted up with improvised apparel and got the hell out of dodge. In spite of the 35 degree coldness, the first three hours were exquisite, and if not for the freezing rain, sleet and snow which drenched me in the beginning of the 4th hour, it would have been another 85 miler as in the past 3 weekends. I had to settle for a little less, but it was a slightly higher intensity than usual due to being alone the whole time.
The following morning I had the pleasure of meeting up with the GVCC "endurance ride" (as many of the 30 strong group reminded me after the first few rollers). I was President of this club back in 1989. As you can imagine, I was on a short leash with a choker this morning. After traversing part of the old Mendon GVCC road race course in a group heavily populated with fixies, cross bikes and fenders, I peeled off and headed back north towards Pittsford to keep my promise of being home by noon. Besides I also had a demo bike to return and some flowers to buy.. I'm still working on the flowers part..
Poor judgment-0, Murat-1.
Thanks for reading.
Sent via BlackBerry from T-Mobile
Thursday, November 19, 2009
Phoenix Arizona: nice place to read about
The Convention Center is a LEED Silver certified building which is respectable.. LEED and Green construction practices were frequent topics discussed at the trade show I attended in Phoenix. A speaker in one of the workshops I attended said something pretty dramatic:
"In 20 years, 1/3 of the jobs available today will be gone, and 1/2 of them will be replaced by Green-collar jobs". My profession engages me in the construction and renovation of high performance green schools. This is stuff I care about. Furnishing $5 million hi-rise condos on Beacon Street with expensive and exotic woodwork does not turn my crank. Furnishing a public educational facility with responsibly forested, locally harvested and low VOC emitting woodwork, does interest me, immensely.
I will board my flight here in Detroit shortly. My new Blackberry 8900 is junk- I'm trading up to a BOLD. Time to play some Word Mole. Thanks for reading.
Sent via BlackBerry from T-Mobile
Wednesday, November 11, 2009
New job = New Bike Commute
Meanwhile, Gewilli's commute is what, 3 miles? with an over-population of phreds whose primary training goal each year is to avoid being passed by anyone on the bike path? the East Bay bike path is narrow, bumpy, covered in bird shit, and always smells like low tide..The Blackstone Bike Path is stunning. I've seen all five paths in Rhode Island and Blackstone is by far the most scenic, interesting, and beautiful of them all. Thanks for reading.
Thursday, November 05, 2009
Looking to sponsor a few good teams
Sunday, November 01, 2009
Determination
Saturday, October 24, 2009
IRONY
Franz Wright Hi, and thanks for befriending me. I remember coming across your blog a long time ago and being greatly encouraged by some good words of yours. FW
Thursday, October 15, 2009
There's less of me to go around..
Originally 10/15/10:
..and I mean it literally and figuratively and physically.. It's been nearly 2 months since my last contribution here, but I've become a bit overwhelmed with the amount of attention the internet requires from me. I'm now counting 8 or 9 blogs, plus 3 retail websites, a few social networking venues and of course horoscopes, news, weather, maps, five e-mail accounts, spam and youporn. Needless to say, your hero is spread pretty thin these days..
So a few hours after today's colonoscopy, my dear wife indicated with much amusement how helpless I looked in the recovery room.. that is.. high on drugs, tubes in my nose and arm, drooling on myself as I slowly regained consciousness.. and I couldn't resist asking her why she didn't right then and there take a picture and "Facebook it". Well apparently the idea did cross her mind but she refrained from exploiting my pain for your entertainment. Good girl.. It got me to thinking.. as we drove to the PTO meeting tonight- there must already be some good images of me injured or suffering that I can share.. and bingo! I remembered the self portrait I took of myself 4 years ago, in the ambulance after being hit by a car in Cranston while riding home from work. So after sending Ebru off to bed (she fell asleep while we watched our Netflix movie- "Guru") I resolved to find that picture and explain to you how, if that accident happened today I would have probably broken some bones.. At my annual physical this past Tuesday, I asked my doctor what my weigh-in was two years prior- 183.. one year ago- 173.. and two days ago.. drumroll..... 162 (fully clothed of course..) so at the time of this accident where I destroyed my helmet (I had blood coming out of my ear and I had stitches in my ear canal) I was about 25 pounds heavier, more cushioned with fat, perhaps even more muscular. I don't know how I would fare today in such a T-bone collision.. This morning I weighed in at 157, but of course this was in my birthday suit, and after an 18 hour period of liquid diet, Dulcolax and other bowel cleansing medications I was required to imbibe. I don't miss those extra 25 pounds. After disrobing for today's procedure and laying on the gurney, two nurses attended to my IV, blood pressure and oxygen.. when they took my pulse it was nice to hear them say "heartrate is 46- you are very fit!". Indeed, a big strong heart doesn't need to pump so often- it moves more blood with less work- an advantage which hopefully pays big dividends when I'm an old man. Ebru was with me in the recovery room today- and I don't remember a thing- but she says the alarm kept going off because my heart rate kept falling below 45. Sweet. If I never win another bike race ever again (I hear that stifled laughter- not cool), I still feel like I've won something priceless: more time on this planet with people who I love.. which assumes of course that a piano does not fall onto me or my plane does not crash or other unmentionable abbreviations of life do not occur to me..
I'm reaching an age where it's probably going to be hard resisting the urge to judge myself, judge my achievements, judge my health, judge my life's quality. So far I'm looking forward to the occasion, and hopefully many of the more difficult albeit correct choices I've made and hard work I've done for the past 10-20 years will continue to bear fruit. With so many blessings to count, age does not matter.
For those of you who wondered, my colonoscopy was a success- only one small polyp was found and removed.. and if/when I get my hands on a picture of it, hell yeah I'm going to Facebook it!
Thanks for reading.
Hoscakal.
Posted By Murat Altinbasak to Amerikan Turk™ at 10/14/2010 11:56:00 PM
Wednesday, September 30, 2009
WeeBike - USA Cycling promotion
Anyway, we need to move some bikes and pay some bills, so I am offering the following to anyone who buys a LikeaBike and holds a USA Cycling racing license:
Tuesday, September 29, 2009
Whyemseeay
I did a SPIN class last night, followed by a little bit of upper body work on the Nautilus machines. Noticed on my chart (still there after all this time) that the last time I lifted weights was on my birthday March 19th. So I haven’t lifted in six months and 10 days. Interesting… The good news is, I kicked the SPIN class’ ass last night. Where a week ago I was dying just to avoid falling off the bike, last night I was strong and had a good time. Tonight I’m doing Pilates again. Every Tuesday 6:30 at the Kent County Y.. I’m usually the only guy in there.. which is a good ratio for me.. some of the moves we do down on the floor would not make it onto prime time television. I credit a lot of the good racing I did in May to the lifting, Pilates and yoga I did all winter. Now I’m prepping for a better cross season using these disciplines. Let’s see if I can escape being lapped for a change!
Tuesday, September 15, 2009
Note to self:
Burn-out at work causes burn-out on the bike.
I did a spin class last night after work and basically had to fake my way through and use less resistance than I was supposed to. Couldn’t wait for it to end, because walking out would be too embarrassing.
Dear wife was just diagnosed with Lyme disease, which explains a few things. Now I wonder if I have it too somehow, though it’s not known to be contagious.
My back has been killing me for months. I’m in the care of a chiropractor. An x-ray taken a month ago showed my spine curved sideways from my tailbone up. Looks like the kind of trauma that would be caused by being hit by a car from the left. (ie July 2006 when I was hit)
I’m registered for the Mayor’s Cup but I have very little time to tune myself up. The goal is to hopefully hang in there and tail-gun it to the finish. I have to try, no matter what.
Maybe skipping the racing this weekend and a couple of long zone rides followed by good food and quality rest will get me out of this rut. Good 4-5 hour rides always seem to precede my best results this season.
Pilates tonight at the Y. Should I go? I can ride there I guess, then ride home after. Or not. Fatigue and stress has me cross-eyed.
Thanks for reading.
Wednesday, September 09, 2009
Solo Break Racing
Apparently there’s a new team which is sponsored by the mild-mannered alter ego of our beloved Nega-Coach:
Wednesday, August 26, 2009
Cheers and Jeers
Jeers to my job and for occupying me for 60-70 hour weeks for the past many weeks. Training volume is sub-100 miles and form is sneaking away from me. Must find a way to evade the long hours!
Cheers to my latest vehicle purchase- a brand new 2009 Honda FIT Sport- bought for under invoice and an awesome 33 mpg. This car is extremely loaded, versatile, and has pretty nice lines for an economy car. Got it in whit so it look like freshly wrapped Pro bar tape.
Jeers to me for not blogging at all for the past week! Too busy too tired..
Cheers for my son Reis- his 6th birthday is on Saturday!
Jeers to me for missing this year's edition of the Chris Thater Criterium. No form, birthday on Saturday- made it impossible.
Cheers to getting my Powertap today! So psyched to see where I stand.. and this new unit has only 60 miles on it. It's the latest generation of the wired units. Liking it lots.
Thursday, August 13, 2009
Wednesday, August 12, 2009
Harder than it looks
I did this entire ride in the big ring- forgot to hit the start button for the first 3 miles.. Also kind of upset that a driver who was behind me at a dark intersection rolled down his window and yelled "You are an asssss-hooooole". I was on the left anticipating my left turn long before he ever reached me, so what's the problem? I reached the intersection first and did not delay him. What is it about a bicyclist who's just making his way home, minding his own business on the side of the road in the pitch black darkness, with reflective back pack, blinky and headlight, that brings out the worst in people? This was a new route for me. Kind of challenging. Basically it followed Park Ave (Route 12) out towards the reservoir, all the way to the end. That's about 1/2 of the ride. Then where 94/14/102 split, bear left and follow 102/14. Another few miles up, bear right on 14, then a few miles later, follow signs for 117 East. Take to Sandy Bottom Rd in Coventry- turn right and go to Division Road a few miles up. Left on Division Road takes me straight across route 2 and to Main Street in East Greenwich, which I now call home. Got home about 9. It was dark! If not for the 'Auto-on' being disabled on my Polar, I would surely have cracked 20 mph, which of course, is a requirement for any ride.
Still no sign of my Powertap- lost it at the Concord Crit.. Damn. I could use a little do-re-me for a replacemtn head unit, so if you are looking for a new bike for your 2-5 year old or looking for a few wool base layers for the fall/winter, please go buy some of my stuff: http://stores.shop.ebay.com/WeeBike__W0QQ_armrsZ1 If you find something you like, such as a LikeaBike Jumper, let me know via e-mail and I can knock 10% off the price for cash sales that are delivered to you in person at a race.
Thanks for reading.
Sunday, August 02, 2009
2009 Concord Criterium Results
Lost my Powertap at 2009 Concord Criterium
I'm offering a reward. The irony is that I didn't even use it- the PT wheel went into the wheel pit and I used my light rear wheel! I left the dang computer on the bike and probably kicked it off with my knee when I got out of the saddle. Looked all around the course, asked people, made an announcement- no luck. Kind of bummed.. I'm not a wealthy person.
The race is one redeeming thing about the day though. Everyone on our team: Adam S, Ralf G, Alain, Matt and I- each of us populated at least one serious break during the 20 lap masters race and in the end, Matt Kressy smoked everyone in the field sprint, our J Alain Ferry was 4th and your hero was 9th, so I'm very pleased.. The announcer reported that our 35+ masters race had faster lap times than the pro race, so it's little wonder that 25 guys DNF'ed. 62 starters and only 37 finished. Running the course in reverse suited me just fine! Absolutely loved it.
Thanks for reading.
Monday, July 27, 2009
2009 Norwell Pro-Am
A bad day of racing is always better than a good day at work!
Thanks for reading.
Above, my son and I at Goddard Park. The bike is a FELT. I bought it a year ago, but never pressured him to ride it- he always preferred scooting around on his pedal-less LikeaBike Jumper. The nice thing is that he went straight to a big boy bike, without falling down once, without ever using training wheels, and without any of the "can only ride in a straight line" syndrome which infects all training wheel users. He corners like he's on rails. After getting on the podium at Attleboro and winning a "nickel", he says he wants to race a thousand times and win a thousand more "nickels". That's what he calls the medal they gave him.
Friday, July 24, 2009
Curses
Curses to this weather. Its become such that I get headaches when its sunny out- not used to it.
I raced Ninigret last night, it was nice and warm and fun. Jumped onto a late flyer with two to go and got smoked. The field swarmed us with one to go and I coasted home, watching a winnable field sprint unfold before me. Bad judgment like that makes my skin crawl, but I should remind myself that I wasn't there to win, I wanted to test limits and see where I stand. I already know that I have a decent sprint. What I really need to learn how to do is hold 27 mph for an extended period of time, as in a breakaway- seeing as the typical masters crit averages about 26 mph..
So lately, I'm less interested in watts and more interested in speed. I want to practise going 30+mph for 2-4 minute durations, such as during the last 2-3 laps of a crit. I didn't even use my power meter at the Attleboro Crit- instead I used my much lighter Easton wheel.
I'm pre-registered for Norwell, now if only I could train a little bit for it.. I'm averaging 2-3 rides a week lately.
Thanks for reading.
Monday, July 20, 2009
Scene from a 2008 Crit
This is one of my favorite pictures. I am populating a smart little rotation with a couple of cool guys. Its pretty pathetic when your best result for an entire season is 6th place in a crit. Or 7th. but you take what you can get and you must avoid second guessing yourself because no matter the result, remember that our class of athlete usually isn't satisfied until we've pushed ourselves to the point of cramps, nausea, tendonitis, dehydration, road rash, broken ribs and collarbones. No one can push you harder, than You. There's always a few times in a race where you either crack, or don't crack, ("the moment") but you never discover that breaking point unless you're on the rivet and going for broke. Hopefully my rambling does not pollute an otherwise serene scene. We were in between the 4 guys up the road and the 40 behind us, and that's how it finished. Sure I cracked and had no choice but to excuse myself from the winning break, but persistence paid off and after about 5 solo laps, two others reached me, as you can see. It was a good day no matter how you look at it. Thanks for reading.