Friday, July 23, 2010
Tuesday, July 20, 2010
Scituate Reservoir Time Trial No 1
It's no secret that I can't time trial my way out of a wet paper bag.. and that I do not count climbing hills as one of my strengths. Therefore, what better way to improve than by doing a hilly time trial? The Scituate Reservoir course takes you on a roller coaster ride of about 14.3 miles. There are 5 notable hills, and if I had to guess, this course has about 900-1000 feet of elevation gain per lap. The longest hill is 1 mile, though only the first half is what you would rate as steep. The rest of the hills are about a kilometer or less, and more like punchy rollers than hills. I rode there with backpack because I wanted to wear my skinsuit. Other than that, I was pretty much cannibal with my heavy Powertap rear wheel, though I did at least use my light Easton front wheel. No aero bars or helmet, no disk or shoe covers. There were about 15 triathletes there and 2-3 road guys, including a totally cannibal A.B., with long frame pump, saddle bag and all. Said A.B smoked everyone, including the fastest triathlete with TT bike and disk wheel etc.. That's another story. I called it at the start and it was as predicted.
At any rate.. I was slotted in to go 2nd to last, with the winner of past weeks starting right behind me. Long story short: I had one of the best 1/2 way splits, and I paid a price for it. I went out a bit too fast. I sprinted over the first three climbs in my big ring.. My 30 second follower caught me in my 19th minute at about the 1/2 way point and put another 3 minutes into me by the finish. This is a pretty clear indication that I fell apart like a Chinese motorcycle once we made the turn onto Route 12 approaching the last 2 climbs.. Along the way- yeah I caught and passed about 6-7 people. My time of just a hair over 40:00 is probably good enough for 5th or 6th.. whatever. It was my first try and these guys have been doing this for the past 5-6 weeks. The real objective of this TT was to get some decent data on the power meter, and from the normalized power numbers it's evident that I should definitely stick to sprinting and criteriums, but in fairness, I am down about 3 kg and the power relative to weight is actually more impressive than it looks. Will I go back next week? Maybe I'll decide after the taste of puke dissipates. That was hard. I rode another 160 minutes afterwards for a nice solid 4 hour workout.
Here is a link to past results, tonight's will be up in a couple of days. I can tell you that tonight's winning time was in the neighborhood of 35:30. The time trial starts at 6:00 on Tuesdays and the meeting place is "crazy corners" in Scituate, intersection of route 14 and 102. Most people drive there- parking is ample. It's a great bunch of guys and gals and everyone made me feel very welcome. Try it!
Thanks for reading.
Monday, July 19, 2010
2010 Al Toefield Memorial Road Race 35+
Well I'm working again- this time for more money (per hour) as a consultant. Let's see how this goes. My life is a Dilbert cartoon or something, I swear.
Thought I would let you know. The drought of June is over as of four weeks ago. I went from a block of 0 miles in four weeks (in June) to completing 937 miles in the past 4 weeks. Also- my weight is down to 165! I'm happy about that.
Saturday I went to NY to drop the wife and kid off at JFK (Turkey for 6 weeks). I stayed in NY to race Al Toefield Memorial at Prospect Park. That was a total blast- completely full field of masters, including lots of local talent. On Friday I did 15 endurance/tempo laps around the park (51 miles) as an opener, having taken Wed and Thurs for rest. My sister literally lives 3 blocks away from the park so I rode there (on 4 hours sleep) and lined up to start at 6:30 Saturday morning. We were doing 10 laps of a 3.4 mile course. I cramped up! Halfway through the race I was nursing cramped legs. Felt good otherwise! The big ring hill was pretty easy for me, even though I was using the upstroke to save my quads from seizing up. Four guys were up the road from the gun. I thought they were long gone. I didn't realize it but we caught them, so the final sprint was for the win, not for 5th place. That's not really an excuse for my 15th place, it was a pleasant surprise actually because I thought I was around 20th. Quite frankly, with two two go I was falling apart like a Chinese motorcycle on the climb, and thinking "just get to the finish, you're lucky if you do".. What incorrect thinking!! Leg cramps do not instill confidence though.. so I do not blame myself too much. Final time up the hill, it was pretty mellow. Everyone was watching each other, with the finish only 3 miles away. I pulled myself together! Riding primarily on the left side of the field turned out to be my mistake because in the final kilometer I made it up into the top 20 guys, trying to pick the correct wheels.. when the leadout train suddenly swerved to the right to go around the last guy who took a pull. I was caught out on the left, behind traffic. Fortunately the cramps did not blunt my sprinting instincts because I found the holes I needed to keep pace with the leadout, but totally exposed in the final 400 meters, on the left side of the road. I made up some ground but faded/cramped in the last few meters, where two guys barely pipped me at the line. The prizes were 10 deep, and after the finish I reckoned I was in the top 20. In NY they rarely ever bother ranking anyone who finished after the money makers, so I approached the camera person- extremely friendly dude on a laptop reviewing the finishes, and he offered to tell me where I ended up. That's when I discovered that there was no break up the road. That sprint was for the win. We counted from the winner back and I was 15th guy across the line, out of a full field of 85. In hindsight, I regret not knowing that we caught the break, but the reality of my final lap was that I gave it everything! My heart rate was pounding at 194 after the finish line. Scared myself a little bit actually. The real regret I have is being caught out on the left side of the leadout when the action was on the right. What I learned from this race is that I was strong enough to finish top 10. Maybe the laps I did in the park Friday were a few too many. Maybe getting only 4 hours of sleep was a big factor in the cramping.. Who knows! I'm pleased with this result, much more so than my "also raced" result at the Attleboro Pro crit last week. Now that I recall it, I also cramped in the 30+ race which followed (at Attleboro). Why why why??? I left out the scariest part of Saturday's event- the crashes.. They were spectacular. Parts of the Prospect Park course are very fast- we were going 35+ mph without any doubt on the downhills, closer to 40 when we were strung out. One of the crashes was behind me. I heard but did not see them. Two crashes were ahead of me and it was like an explosion in the field. Bikes and bodies were being launched outward from the detonation- I swerved hard to avoid a bike or a person taking weird bounces towards me. Two other crashed were to my right- in my peripheral vision and very scary because we were cruising at the time.. I felt like hay in a needle stack- and very lucky (skillful?) to have avoided all those falls.
After the race I did 8 more laps of the park to collect myself and cool down, though it was getting very hot. Including my two warm-up laps, I did 20 all together, about 68 miles. Racing at Prospect Park is a lot of fun and it's very well organized. The only thing I do not approve of is that if you're not in the money, you're not ranked- not on Bikereg, not on USA Cycling, not even on Road-Results.com. I love that there is a waist high pile of backpacks at the start/finish area- it is a safer place to be than you would imagine. They have been racing here since the 80s at least. In fact the 2nd time I ever raced a bike was at Prospect Park, back in 1988 (I did my first ever road race in a snowstorm the day before, somewhere near Albany). On a cold April morning at 6:00 am I remember standing in line with my buddy Derek Larson outside a van, where Al Toefield himself (I think) was collecting entries and handing out numbers. A young George Hincapie won that race (combined juniors and cat 3-4s?) and Yours Truly got his doors blown off. Has it really been 23 years since my first bike race?
Thanks for reading.
Friday, July 16, 2010
Monday, July 12, 2010
2010 Attleboro Criterium Results
Sunday, July 04, 2010
The spell is broken
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Monday, June 21, 2010
Update for my 2 readers..
We are filling the pool and it's almost topped off. Liner has shrunk due to the fact that previous owners let it go empty for two seasons and it may be leaking some place. We also need a pump installed before it turns into a swamp, due to the fact that this house was a foreclosure and they probably sold the pump to put food on the table. Still we swam in it over the weekend after a nice shock treatment turned the water crystal clear. I have a cordless vacuum to keep the small amount of sediment on the bottom cleaned up. I guess we should just enjoy it as much as possible before it (the liner) fails completely. A new liner is $3000 installed. No me gusta.
Work? I don't want to talk about it, but rest assured that I have contingency plans which make certain that I land on my feet no matter what happens. Send me your positive thoughts. Let me say this.. when your livelihood is threatened, bike racing is about as significant as playing with your Xbox or PS3. In other words, you can live without it and not die. I mourn the hopes and plans that are dashed for me this season, but I also look forward to mounting a comeback and seeing what damage I can do at the end of summer. Cyclocross? Maybe it's time to upgrade my cross bike to something that weighs less than 25 pounds..
Thanks for reading.
Thursday, June 03, 2010
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Monday, May 17, 2010
Sunday, May 16, 2010
It's time get crackalakin..
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Saturday, May 15, 2010
2010 Mystic Velo Criterium
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Friday, May 14, 2010
Want to ruin everything?
If you’re interested in wasting/ruining months worth of physical training, lowering your performance at work, increasing your stress and blood pressure to unhealthy levels, or hanging on to your sanity by a thread while being thrown around emotionally like a red-headed step-child.. BUY SOME REAL ESTATE!!!
Tuesday, May 11, 2010
Waiting is Torture
Add to this the stress of selling millions of dollars of contracts- or I should say- the REQUIREMENT of making these sales- while my job hangs in the balance, and you have another ingredient necessary for a nervous breakdown. Contractors are in no hurry to make buying decisions, and again, the burden on me to continue performing while I wait, is impossibly difficult. Imagine a photo finish at Nationals, where you're required to start the next race while the officials decide if you're the winner. Concentration and focus escape me. Understandably I think..
Top it all off with the inability to train on the bike properly for the past couple of weeks due to the paralysis of waiting and it's clear that lighting my fuse is not a good idea right now.
All I need is one win at work and to close on this house and I can get back to feeling human again.
God help us.
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Wednesday, May 05, 2010
Reset Button
Okay last week was a bust for training- all I did was the Blue Hills RR, and poorly at that. I’m bike commuting this week, and already logged 108 miles in the past 40 hours. Now I think about tonight’s training race at Ninigret and seriously don’t feel like doing it. I hit it hard last night on the ride home, and this morning I can really feel the soreness in my legs. I will probably drive home tonight, skip Ninigret, and resume training tomorrow after work. Sterling RR is this weekend- a race I’ve never tried. I’ll go if the mood strikes, but would prefer to keep my money and do a couple of longish training rides instead. One other option is to go to NYC for a couple of crits, but Saturday’s has a 6:30 start time-
In case you thought it couldn’t be done, I just installed my rear license plate to my new Land Cruiser using VELCRO around the entire perimeter. Previous owner did a horrific job of removing his plate- he ripped it off and effectively destroyed the left hand plate boss- there’s now a gaping hole. The right hand boss has the bolt snapped off in there. I started out by hanging the plate temporarily using speaker wire. Now [with Velcro] it’s so secure I don’t think I can ever remove it without slitting between the Velcro with a sharp knife. I’m going to press my luck and leave the front one off- I’ll keep it in the car. So far so good- my 1994 Toyota Land Cruiser has not disappointed me. The A/C blows ice cold and the suspension is as smooth as a Cadillac. There’s an aftermarket radio and really hokey aftermarket speakers in the doors. They will all be replaced with OEM replacements. I already found the original radio on Ebay- it plays cassettes and CDs. The speakers will be a little tougher to find. I also need to figure out how to drop the spare tire which is clamped underneath the vehicle. There’s a port where you’re supposed to insert a crank and screw it until it descends to the floor. I have a feeling it’s all frozen up same as my previous Toyota pick-up. I ended up cutting away the rusted mechanism with a sawz-all. I’d really rather not have a 275-70R16 wheel in the back of my new truck though. Now that I own this monster, commuting to work by bike is a lot more cost-effective. I think the 60 mile round trip will cost me four gallons of gas. That’s $12 a day! Thanks for reading.
Monday, May 03, 2010
2010 Blue Hills Classic
Let's begin with excuses: it was a highly stressful week, what with the house we're buying, shopping for a new car, career challenges, and no training whatsoever for six days straight.. Needless to say, my head was fixatedupon upon simply surviving and finishing when I lined up Sunday morning. A slow leak in my front 404 required me to take a wheel before starting. Somehow I forgot to take a short sleeve jersey, but was glad to have grabbed a long sleeve one in case it was needed. I got a little warm while racing, but it wasn't too bad.
Fast forward to the final lap (first 5 laps I just sat-in and tried to judge how I felt after 6 days off the bike) bottom of the hill I started looking for opportunities to move up, and did. 1/4 way up the whole field swung right abd the door opened for me to get right to the front, which I did, but not without a nice push from some wise guy who is presumed to have a low opinion of one who sits in all day and moves up with 1k2go. Okay I get it. I'm up there hoping to help Alain or Matt or Adam, that is all. Long story short, I went to the front for 15 seconds, burned the one match I had and shut it down the last 1/4 mile, to finish almost DFL.
Now there's 2 minutes you're never going to see again. Sorry about that.
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Tuesday, April 27, 2010
Does it bother you to miss workouts?
Monday, April 26, 2010
Do you know why 6 is afraid of 7 ?
No racing for Murat this weekend, not even any real crazy hard training- I did enough of that Mon thru Fri.. and it appears I've logged 305 miles this week in 17-1/2 hours overall. Not that I didn't want to race TP and Quabbin, I did.. but I really need to bring my A game to the start line of any hilly road race, and this week's volume put me at about a C or D for form, and I'm not that interested in racing myself into the ground and off the back, not to mention driving 2 hours each way and paying $30 a pop for the privilege. I'll save that kind of commitment for the road races that I care about- like Blue Hills. Now if TP and Quabbin were flat criteriums, I probably would have found a way to be there. The risk/reward ratio is a lot more favorable.. You can bang your head against a wall "training your weaknesses" but as a friend recently shared with me on FB:
"Don't let what you cannot do, interfere with what you can do." -John Wooden
That's good advice, IMHO.
the answer to the riddle, per our 6 year old son Reis: "because seven 'ate' nine". He told that one out of the blue today while we were driving home from IKEA. Thanks for reading.
Thursday, April 22, 2010
Ninigret No 2
It's not that I won it or anything, so I won't bore you with a race report. The interesting story is that I rode my bike down to the race, then I raced, then I attached my headlight and rode home. 86+ miles in about 4:14. I've done this ride before, and it has always paid dividends the following week. I got home in the pitch black- about 9:15. Previous attempts to do this ride ended up with severe cramping both during the race and on the ride home. Yesterday I did a little better- one calf cramped a tiny bit for a moment and that's it. Added to my two bike commutes to work on Monday and Tuesday, I already have 200 miles in 3 days. Today is a rest day- hopefully a bike path bike ride with my son if anything at all. Racewise- I tend to hold back a bit when I know I need to ride home afterwards. Feeling a little fresh at the end of the crit, I easily took my place in the lead out train and got 3rd in the field sprint. The usual suspects had broken away and had a big gap. Nice big field last night also included G-Diddy in his 1st ever [Wed night] Ninigret Crit. Didn't see him after the start as I think he was tail-gunning at the back, enjoying himself. That's what it's all about. Interestingly, my first 60 minutes riding into the wind down to he race was my CP60 for the day, racing was actually easier than the ride down. Nice tailwind on the way home was thoroughly enjoyed. Thanks for reading.