No reference to marijuana or firearms in that title..
3:40 is the duration of Sunday's ride.. which also included team mates Joe, Scott, and Michael plus the "older Adam" and Kip. All good men and a pleasure to ride with. I rode to Prov Bike for a 9:45 intercept and we took off from there into western RI. A nice tempo ride for much of the time.. we took it easy on occasion and other times we throttled it full gas up some of the rollers.. Good times were had by all.. No crashes and no flats.. and we rode over lots of ice and snow!
The batteries used by the Powertap hub are No 357s- two of them are in there, both dead, which makes sense since they're rated to last 2500 miles and I just turned 5300. It did record data intermittently but was kaput by the time I got home. Yeah the knee hurt some more after I completed the 3rd hour. Was also tight for the first 20 minutes.. It's quite vexing to NOT KNOW what the fuck the exact problem is in there. I need to see a specialist and don't know where to begin. Maybe I should ring my PCP and get a referral. Otherwise I'm going to try seeing an A.R.T. (active release technician) That and I also need a root canal, for a tooth that supports my bridge.. again. Last time the surgeaon drilled right through the bridge and patched it back up. Yeah, when-it-rains-it-pours. Have a fine Monday!
1 comment:
ortho insoles in the footbeds of your shoes...
get your feet sitting right - boom no more problems...
Post a Comment