Winds of change..

No cryptic meaning there, other than the fact that the prevailing Southerly winds I usually battle heading down Route 1 yesterday, were reversed for the most part. They shifted around a bit, going from a general cross-tailwind to a cross-headwind occasionally. So my 25.5 mile ride to Narragansett Town Beach was fast and furious for a change, in an elapsed time of 1 hr 7 min. I used it as a TT/FT workout. My brother left the house in W. Warwick about 30 minutes ahead of me and I used that as a carrot to go faster. I didn't catch him, but I did imagine him being just around the next bend and got to the beach parking lot only a few minutes after him. Average speed was a cool 22.7 mph, in spite of about 8-10 stops at red lights where I had to squeeze hard to go from 33 mph to zero. Go ahead and roll your eyes: my average power was 248 and normalized power was 273, which isn't bad, all things considered. (Yesterday's avg power was 143 watts btw, Solobreak) so definitely an active recovery zone 1 ride.) Anyway, that's 3.22 watts/kg- not impressive, but relative to me personally, it's pretty good. (No HRM this time, but it would have been interesting, eh?) Last time I did more watts in the span of an hour was at the Blue Hills Classic in May, believe it or not. But at that event, I was in an early break for a lap, and then the hills really juice the output, especially when you're forced to hold onto the wheel in front of you for dear life. Going solo on a relatively flat road is completely different than a road race on rolling hills. Anywho.. enough about that. The fun part was meeting the family down at the beach and eating fresh hot clam cakes that they got for us down near Point Judith. Then brother and I went for a very invigorating swim in the big waves just as the sun was disappearing. We froze our balls off when we got out of the water though. Man alive.. The same wind which carried us there really gave us the 'pencil tips'. Oh- and who do I bump into just as we're going onto the beach- Kip "need to ride more" Bradford. Good man.
In other news: We're looking for renters to occupy our third floor apartment. Please share this link with anyone you know who is looking for a squeaky clean place to live, almost everything included, and partially furnished too!: http://providence.craigslist.org/apa/817880995.html It's been vacant since March and I've been too busy/lazy to find new occupants.