Monday, June 23, 2008
Whaling City Cyclone Crit
Sunday, June 22, 2008
Nutmeg Crit
30+: DNF- quit with 5 to go after 20 minutes in 7 man break- unable to breath due toe cramps that were centered on my back/kidneys
Pro-3: Finished 56th of the 111 man field (90 +/- finishers) minor cramping in the final laps.
Tomorrow: Three crits at the Whaling City Cyclone. Please, no rain!
Friday, June 20, 2008
FUuuuuuuuuck Yeeeeeeaahhh!!!!!!!!!!!!!!!
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Thursday, June 19, 2008
Don't laugh..
I still remember the day I received this plastic bike. I think it's my 5th birthday or something, we live in Woodside, Queens, where my father is super of an apartment building, AND a full time cabinet maker for a shop that's across the street from Shea Stadium.. This bike was stolen from me in Kew Gardens (we had moved) in broad daylight, by a couple of ten year olds who decided they wanted it. Good times.
Nine-grit
Monday, June 16, 2008
Harlem Skyscraper Classic: Crash!
Sunday, June 15, 2008
Harlem Crit Race Report and Results
Murat is a lucky 18th. How I made it through that carnage without laying it down- a miracle. Murat loses his nerve when people are kissing the asphalt all around him. That I let myself get swarmed with 1/2 lap to go sucks balls, but I have all my skin so I live to race another day.
In the Cat 3 race which followed- (see below) 79 starters and 73 finishers- the road dried out nicely. More later.
Friday, June 13, 2008
19 mile climb: Uludag, Bursa, Turkey
A little farther up the road we find the ski lodge and the ski lifts.
Curry Chicken. The flight to Boston wasn't so bad.. I swiped the eating utensils and the blanket as payback for charging me 90 Euros for an extra suitcase. It has mostly my dad's personal stuff in it Lufth-douche-bags!
The view from my uncle's summer house balcony in Burgaz. Maybe if I can get a training camp organized for next spring, we can use his place as a base. Should sleep 6 comfortably.
The view from about 1200 feet, near Gundogdu, looking down upon the coastal town of Kursunlu. The climb out of Kursunlu rises 400 feet in the first 1/2 mile.
Thursday, June 12, 2008
Harlem or bust
Nini-great!
Tuesday, June 10, 2008
No Service up here
8:15 pm: Looks like dinner is being served. People belly ache about airline food. I like it. Each meal is a challenge: to try and finish everything without wasting any of it- hard to do. There's always something on the tray which sucks.. Why don't they ever serve soup on airplanes? Just curious. More than six hours until we land. For me, it will be the same as 2:30 am. By the time I drive home and get to bed it will be 4:30 my time.. (9:30 Eastern) I'm expected at work tomorrow. Chicken Curry has arrived.
8:44 pm: there's so much to look forward to.. After these six hours are through that is.. After making my inflight meal disappear I felt a wave of happiness poured down on my head- only for a few seconds.. The feeling lingers.. But it might be from the wine I'm sipping. Took a picture of my Lufthansa food for you (I'll add it here later) This Airbus is not full so people have picked their own seats. The guy who was originally next to me has relocated. I have the window and aisle seat to myself. Alone. Soon, my sister will join my wife, son, mother and brother in Turkey. I will truly be by myself in terms of immediate family all being 8000 miles away.. And with Father gone it's going to feel extra weird. I'm a person who loves to be independent, to answer to no one, a solitary Lone Ranger/Assassin type.. But this next few weeks might be tough. Then again, it might be an opportunity to really focus on work and on racing with a minimum of distraction. I'd better make the very best of it.
11:26 pm: I'm going into and out of light sleep while my mp3 player blasts my brains out. Current selection: Green Day's Jesus of Suburbia. Just before that Papa Roach. Foo Fighters' Best of You follows. Three hours left. More wine? More sleep? This journey takes forever when you're by yourself.
12:28 am: just returned from a walk to the back of the plane to do some stretching and a visit to the lav. I did 20 miles of climbing Saturday, in the rain. It didn't really hit me until yesterday, but it feels like I've really hurt my lower back- like there's a knife in there being twisted against bone. Of course it didn't help that I did another tough climbing ride Sunday with the locals. Smaller group this time, but a more interesting route. We climbed up to Gundogdu, plunged down into Kursunlu and followed the coast to Guzelyali/Burgaz. Past my uncle's summer house and onto the four mile climb up Old Mudanya Road. Then a nice flat ride into the city and home. My friends Zafer and Murat were both Kings of the long climbs- I summited third on both of them, solo. But on the rollers on the coast, they weren't as fast as me. The fatigue from the previous day's mountain climb and the lower back pain really made it impossible to match pace with these guys on the big hills. I don't mind. On the run-in to the city of Bursa I put the hammer down and had it wound up to 35 mph on the flats. Only one could follow me and pull through: Murat. So he's good on the climbs and on the flats.. He's the latest addition to Millwork One Racing. I gave him a kit and our little team has just become international! Two Murats are better than one. One caveat (which I happen to love) is that Murat is a spitting image of Steve Buscemi. Good man.. I look forward to mailing him some more team schwag when I get home.
2:08 am: about 1/2 hour until we land at Logan. I am craving sushi enough that I may stop at Haruki on the way home, if it isn't too late. Will I be too tired to race at Ninigret on Wednesday? What am I pre-registered for this weekend? I don't even remember. The plane is finally beginning to descend from 40,000 feet. The coloe scheme of this airline seems to remind me of something.. Like the gold and silver uniforms of a certain New England racing team.. Now to decide whether these Lufthansa blankets are nice enough that I want to swipe one.. Might come in handy for using as a race day kilt.
All the above was during yesterday's flight to Boston. I'm now back at work.. And so tired.
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Sunday, June 08, 2008
15-1/2 hours..
The past two weeks seem like a bad dream. I still can't believe my Father is gone. I haven't had any emotional breakdowns since the funeral- the day that I more or less cried all day. I leave for home tomorrow by myself while dear wife and son stay behind for five extra weeks. I'm pre-registered for 16 criteriums in four weekends, so I have my work cut out for me.. Not to mention all the unsolvable knots I need to untangle when I return to work- two weeks away from a construction position is an eternity.
It's gonna be an interesting summer.. But.. I feel lost, as though my North Star has been extinguished.
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Saturday, June 07, 2008
Be Home Soon
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Long climb up Uludag
Vertical Rise: 5400 feet
Duration to top: 2:09
Rained almost the whole way up!
Only a 5 percent average grade, but after 10 miles of climbing, 5 percent starts to feel like 10.. I recorded the elevation profile with the Polar. Brother followed me up in the car. We have pictures which I'll post next week.
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Tuesday, June 03, 2008
Steep Climbing
Monday, June 02, 2008
Pay 10 times more in Turkey
Price in Turkey: 795 YTL (about $700)
I told the sales girl and she rambled on about how this one was the lightest in the world blah blah.. Whoever buys that thing for 795 YTL should be skinned alove for their idiocy.
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Sunday, June 01, 2008
Training Day
So we rode to the end of the highway and after regrouping we went onto a country road for about 5 miles- into a little village where we raided a tea garden and took over the place. Someone bought a huge warm loaf of country bread and two kilos of soft country feta cheese. Everyone ordered hot Turkish tea. Bikes sprawled out everywhere. Good food, good company, good weather.. It all adds up to a very memorable and enjoyable ride. On the way back I hit a pothole large enough to swallow a small child. I swear I hit it so hard that I saw the fork flex enough for the tire to hit the frame.. Both bottles went flying. One of the cages is kaput. Changed the flat in 5-6 minutes and we headed back out of the country village and back onto the highway. I stopped to pee and everyone got a 2 minute gap on me. They had said they would take it easy and wait for me, but judging from the fragments of the group which I began to catch up to, they were working hard to make it harder for me. A few grabbed my wheel along the way, so by the time I caught onto the tail of the roadies who were pressing the pace, I had a tail of 4-5 guys with me. Feeling good, I rode up to the front and uncorked a hot 2 minutes to the top of the hill. Only three others could follow, but none could pull through. We were doing 34 mph on the flats between the hills. Up the final climb, I pulled for the first half way up, let the others pull through, and then hit it hard again over the top. Only one could follow, but I rode him off my wheel in the last 100m of the climb. I'm not beating my chest over being faster on the road than a bunch of mountain bikers. I just had a good time that's all. This ride was great for my morale. Overall we did 60 miles in about 3:10, but this doesn't include about 20 minutes between flatting and peeing. Thanks for reading.
Almost turned to scrambled eggs when my front tire blew!
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Friday, May 30, 2008
Friday Funerals are the Best..
It's bright, sunny and 80+ degrees, just like every day is here in Mudanya, just like California. I'm looking forward to my next bike ride, my next race, and every one which follows.. Because I have this far fetched hope.. That Father will finally and easily see how hard I try.. How seriously hard I work to be the best I can be.. He'll excitedly stand with a clenched fist as I wind up a finishing sprint and attack and open up an unclosable gap..
I'm delirious.. Dreaming.. I miss him so much..
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Thank you..
We're about to leave to go and choose a site for Father at the Mudanya cemetary. He loved it here by the ocean.
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Thursday, May 29, 2008
After
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Whose Nightmare is this?
If I knew that I would live for another 40 years, I'd happily split them 50-50 with my father. We'd go into the dark together, 20 years from now.
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A new day
He's hanging in there. I told him repeatedly that my brother will be here today. His breathing is getting labored. He hasn't taken any food or drink in the last 40 hours because every drop of food causes a gag reflex and a fit of coughing on phlegm that has nested in his throat. He used to be able to clear it and spit but not anymore. The IV doesn't work either- it goes for ten minutes and then backs up and blood is everywhere. His veins are all shot from the chemo treatments.
We're just "getting ready" for the inevitable at this point. I'm emotionally drained. Last night I sat with him and told him I love him very much, that I always have.. That he's my champion and hero and not to be afraid..
Damn.
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Wednesday, May 28, 2008
45 minute spin
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Hondas in disguise
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Tuesday, May 27, 2008
Day 4: climber's heaven
Father seems to have taken a step backwards today.. All the forward momentum of yesterday erased. The initial shock of when I first saw his emaciation has passed.. But I can't help but feel a certain disconnect from my emotions. It's like a circuit breaker has tripped- it did it's job of protecting me from overload and complete failure. Tears no longer well up when I look down at his broken body. Guilt about my easy-going nature, my 3 hour bike rides.. Guilt rears it's head and pokes me in the ribs occasionally. Must be a form of adaptation. In order for me to be strong enough to feed him by spoon and to keep him clean and to help him clear phlegm and wipe his mouth, certain systems require disabling.
Thursday my brother arrives and maybe then I'll hit the reset button.. Though I must admit that it's easier this way.. And that I am very afraid.
I'm not a religious person.. In spite of my family's best efforts to indoctrinate me.. I'm agnostic. Believe it when I see it. There's maybe probably a G-d.. If so, he's not a participant or an influence on our lives.. For this reason, prayer is futile. Buy powerball tickets man, because that has a greater chance of enhancing your life. G-d can't help you.. And if he did, it would be pretty unfair to all of those who are sick and dying or killed senselessly every second of every day.. Who helped them? Were they overlooked for not praying? Or for not praying to the correct G-d? To me' G-d's more like an apathetic observer.. Powerless or at least unable to show it. I am infuriated by the words "Thank God!" Or "It's G-d's will". For fuck's sake stop giving credit to G-d for your hard work AND THEN giving him praise for tragic events! Stop it. If you triumph, give yourself the credit. If you have cancer, it wasn't "G-d's fucking will" either. Sorry if I offend. I do not mean to indoctrinate and I do not disrespect those with faith- my father is deeply religious. He was anyway- but maybe that's changed..
I don't believe in hell.. Which brings me to the whole point of this rant: I find the concept of Heaven very hard to believe as well.. But in these last few days, for the sake of my father, I'm at least hoping for it with all my heart. Thanks for reading.
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Day three
Father seemed to improve marginally yesterday.. But he looks a little more tired this morning. Pulse is down to 96 today from 120.. I don't know if it's a good sign. He can't speak. He can't stand or walk without two people assisting him.. He's too weak to eat or bathe or do anything really. We need a full time nurse because Im here for only so long and his wife is exhausted both mentally and physically. There is no such thing as a "hospice" in Turkey, or so I'm told. Got cancer? You're on your own.
Yesterday while out on the roads I suddenly became very aware of a few observations:
1. Everyone.. smokes.. cigarettes.
2. Men walking hunched over, hands often behind their backs, with big beer bellies and narrow downward sloping shoulders outnumber all other 'types' on the street. Occasionally you'll spy one who's in between cigarattes, but it's rare.
3. Young misguided teenage boys with absolutely AWFUL looking 'mohawk-ish" haircuts.. Are everywhere and should be beaten to in inch of their life or until they agree to shave that travesty of hair clean off their heads. 4. Young girls with their heads covered with scarves.. Not only do they appear freakishly top heavy and androgenous.. They also seem to outnumber the other girls by a factor of 3:2. Do I have to go to the south coast in order to see some eye candy??
5. The coolest cars are in Turkey: Seat, Renault, Citroen, Peugeot, Fiat, Skoda, Alfa Romeo.. These companies do not sell in the US.. But if they did, their sporty looking compact models would be very popular.. The compact class is very limited in the US, but not for long I think.
6. Turkish people love to gawk, laugh, point and sometimes shout at handsome and muscular bike racers who are wearing great looking team uniforms and going very fast.
:)
Thanks for reading.
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Sunday, May 25, 2008
Mudanya-Bursa
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Apologies..
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Sunday morning
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Saturday, May 24, 2008
Nothing left to do
I do not recognize my father's appearance.. And in his incoherence I have doubts about whether he recognizes me. The shock and awe of seeing his wife carry him to the bathroom heimlich style.. Paled in comparison to the moment they emerged from the bathroom.. And father's legs gave out... The same legs that raced bikes 45 years ago.. And I lifted his weak and crumpled body from the floor the way that a father carries his slumbering 5 year old child and I carried him to his bed, for a moment astonished at my burst of strength.. until I realized how much he's wasted away.
This has been the most difficult hour of my life.
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Greetings from Frankfurt
Three hour layover until our flight to Istanbul starts boarding. Gotta love Lufthansa!! They took the bike case without asking for an extra dime.. Of course it might be because we are entitled to 6 suitcases and only had 4.. The bike case was the lightest piece too.. Maybe they'll nail me on the return leg.. We're docked at a table and chairs in front of a panoramic view of the airfield. It's pretty awesome. The Airbus ride here was six hours, and that plane was huge.. You take a flight of stairs down to the toilets. Private Lcds in front of every seat.. You choose your own movie, cartoon or sitcom. I was seated next to a 350 pound mouth-breather who cursed at my son in German when he accidentally kicked the guy.. I didn't take offense. Germans usually do not seem to be crazy about kids (Sorry Ralf- they're generally just plain cold towards their own kids and especially towards the kids of others) Me, I don't think twice about talking with or winking/smiling at little kids. I'd pick them up and kiss them if I knew I wouldn't be assaulted by their parents.
Tuesday, May 20, 2008
Women's Lib Arrived on Bicycles
Bifurcated garments called bloomers were scandalous
Escorts needed to protect women from becoming morally debased by their bikes
1900 U.S. Census Report said bicycles caused "revolution in social conditions"
Monday, May 19, 2008
"What Have I Done?"
Now that I look at this list of races which I have just pre-registered for, I'm wondering if I should maybe skip a race here and there in favor of fresher legs elsewhere. I guess I'll exercise those options when the time comes- it's only money.. What worries me the most if the weather. Pre-registering seems to always guarantee rain! Nutmeg sucked last year for this very reason. The above check-out totaled just a little over $400. Ouch! In case anyone wonders, my entry fees are not paid by the Millwork One team budget. I cover them myself and take them as a tax write-off since our little WeeBIKE company is a co-title sponsor of the team.
Seventeen races in the span of four weekends (July 6th being Masters Nationals Criterium in Kentucky- I'm going!)
So much can go wrong between now and the New Britain Criterium on July 13th.. If I complete all of these races with no crashes, no dnfs and no flat tires, it will be a triumph indeed. I think that this approach proves beyond all doubt that I love to race.. I just love being a part of this. That's what it's all about, eh? As impressed as you are with my bad-ass doing three crits a day, I swear I did not do this to impress you or to prove anything.. All of these races have been on my radar since the end of last season. Now.. Let's see if all of this excessive training and "TSS" and "FTP" amounts to anything. I'm faster and stronger today than I was at my peak last year.. assuming that the numbers don't lie. I trust the numbers and they give me confidence which I would not otherwise have. Wish me luck.
Sunday, May 18, 2008
"I am so broke"..
Leaving for a two week trip to Turkey on Friday means a few things: 1. All my bills must be paid before I leave and during my absence. I have a 1" thick stack of envelopes I'm mailing tomorrow. 2. Plane tickets for the three of us are mucho dinero.. let's just say you can buy a very fine road bike with the plane ticket dough.. 3. I will be working 16 hour days all week to make sure that none of my projects suffer a meltdown while I'm gone. Stress is off the charts this week, needless to say. I'm glad it's a "rest week".. Gotta rest up for my vacation. Which in reality, is more of a visit to my father than anything else. His cancer is progressing, he's just managing pain right now and we need to see him soon if you know what I mean. I don't know what's going to feel better or worse, this work week from hell leading up to the trip, or the sadness and emotion of the actual trip itself. I return on June 9th as wife and son stay behind to be close to my father and keep me informed of his condition. Murat will be all alone for five weeks, meaning that he can ride and race as much as he cares to every day and every weekend. Not a bad thing. Today I was up at Wells and had a great time. Our man Adam Sternfield made it into the 8 man break which rolled off after the 1/2 way prime (same as last week!) and finished a solid 6th place. Dear wife actually filmed the finishing sprint and we see that the field was bearing down on these guys pretty hard- they were not that far up the road. (I will try to post it to Google later on) I think I was 10th in the field sprint. Whatever- I was really just having fun today bridging across 10 second gaps and doing a good job of accelerating when it was required.. Legs were not fresh at all but I had no difficulties with todays 26.7 mph pace. Funny- today's race watts averaged lower than yesterday's 3 hours of tempo watts. But of course today's Normalized Power was up there at 277, right at my functional threshold.
Saturday, May 17, 2008
"I am so fast"..
Back to my original purpose: I rock.
I've been doing this 56 mile loop of rolling hills almost every weekend.. and seeing my elapsed time getting faster and faster. Today marked the latest episode of this [as yet un-named] epic saga. There's more to this evolution than meets the eye. It's not the 20mph average speed of my three hours overall in the saddle or the 2:49:25 time for the 56.6 miles which turns my crank- it's the fact that in all of 2007, I never did a 3 hour ride of more than 188 average watts- and that peak ride was in mid-July when I was going good, not in mid May on the penultimate day of a very highly stressful build period. Today's three hour ride averaged 220 watts. This data, by itself, is meaningless.. but within the context of my own evolution last season and this spring, it speaks for itself and says a lot! I realize that this is partly a case of "putting my mind to it".. after all- who cares [besides me] about the power, speed and duration of a three hour tempo ride? ... Cut me some slack.. I have issues.. and I'm sorely in need of a victory.. even if it's only me who I'm racing against. I defeated my previous PB by another 5 minutes. Hurray for me. Thanks for reading.
Tuesday, May 13, 2008
Sterling Race Report and Bonus: Wells Ave Report
Here's his story from the Pro-1-2 field at the Sterling RR (Full Results are here) :
Thought I'd write a brief race report on Sterling- though for the record I don't necessarily consider what I did "racing". Explanation: due to weather and car rental concerns I had to do the P/1/2 race, and I wasn't sure I had the endurance for 10 times up that hill (80 miles). As such, my mindset was one of training/survival, and the only placing I was concerned with was making sure I placed some water in my ice cube trays so I'd be able to chill my Scotch when I got home. Generally not the attitude I like to bring to a race but I had to be realistic in my ambitions and on the other hand, for training purposes, you really can't beat being bludgeoned for 3 hours by the likes of Mark McCormack. Certainly better for my fitness level than spending the entire day home with a bottle of Scotch...
On to the race itself. The pace of the first 5 laps was so infernal that one rider's post-race comment sums it up nicely: "When we came up the hill and I saw the lap cards say there were still 5 to go, I prayed for a sniper's bullet to take me out and end my suffering". OK, so the rider that made that comment was me, but I'm sure there were others who felt the same. In fact, it was right at about that halfway point that the merely tired started to seperate themselves from the truly spent. Dribs and drabs of 3 to 4 riders rolled off the front and by lap 7 there were 16 guys (including Mark, of course) up the road. That pretty much exhausts my first hand knowledge of the race for the podium. I was told that on one of the later trips up the hill, Mark detonated the group, attacking and taking 2 guys with him, whom he dusted easily in the sprint. We back in the field were content to roll steadily to our goal with a minimum of fratricide. In the end, it turned out I did have the legs to withstand the bludgeoning and was even able to unleash my World-Famous "Eephus" sprint up the hill, carrying me to 13th place in our 17-man drag race. Another surprise, because normally I'm a lock to finish dead last in any sprint.....
and here's the Wells Ave recap:
I think we did fairly well at Wells. Kyle, Matt, and I lined up with 40-50 of our close friends. After the halfway prime I was able to roll away with Marvin Wang and we were soon joined by 5 more. Sam Morse bridged up with a teammate and when the dust settled we had roughly 10 guys and were gone. Kyle and Matt patrolled/thwarted at the front of the field. I worked as much and as hard as possible (training, after all) with little regard for the final. As I mentioned, I am by no means a sprinter :-) EXCEPT if it's a looooong, momentum-driven, tailwind-assisted sprint- which just happened to be the case. I actually led it out from just past the final corner and though an IF guy and a CCB guy came past me pretty convincingly, I thought I was gonna hold on for 3rd. Unfortunately Marvin and Sam's teammate just snuck by me at the line. We were all within a half-wheel of each other, but I believe I was 5th. So, not too bad....
Thanks Adam! A solid weekend for you.
More Hill Repeats
10:00 WU
30:00 endurance
3:00 hill repeats (Vomax for 2.5 min with AC for last 30 sec)
8:00 RI
repeat until you cannot match within 10% of 3rd interval
In case it interests you (and it probably doesn't but that's fine and dandy), I use a hill on route 12 in Scituate. It's exactly one mile long and the first 1/2 mile is 7% grade before it eases to about 3-4% at the top. You do not absolutely need a power meter to do this workout, because you are basically going as hard as you can without popping for the first 2-1/2 minutes, then you're going full throttle for the final 30 seconds. Personally, I like seeing the erosion of watts on the power meter display as this workout progresses and fatigue builds. Notice the instructions: "repeat until you cannot match within 10% of 3rd interval". Some may argue that this is a trivial matter- judging when you have done enough work.. Well.. I'm a lazy idiot with a pressure cooker job and after 10 hours at my job I don't want to risk making poor choices on the bike. I pay a coach to give me workouts that are tailored to me. Can I get just as fast without a coach, by making my own training program and following it? Sure, maybe, possibly, probably.. I've done it before.. but I'm not interested in reinventing the wheel in the process.. not interested in screwing up and feeling regret. My life is complicated. Having a coach makes the hardest part of training, simple. At least I know that I'm doing the specific training which is already proven to have worked for others before me. Thats the key.
Here's what my first interval looked like:
Going Away
I return on June 9th.. meaning that I will be missing three weekends of New England crits.. including Mystic Velo Crit, Hartford Crit, Cyclonauts Crit, etc.. However.. put me down for the Nutmeg Classic on 6/21 and every other Crit which follows it through New Britain on 7/13. I expect to be flying by late June/early July.
Needless to say, with a two week vacation on the horizon, I'm wrapped around all kinds of axles here at work- a mountain of work needs to be accomplished before we head to Logan next Friday afternoon.
Monday, May 12, 2008
It's about time!: Gas prices influence bike sales
A real forehead slapper! Americans realize that they can use their "nutritional reserves" for fuel instead of gasoline to get from place to place. Thirty years of relatively low gasoline prices in this country has made Americans the most obese and unhealthy people on the planet. Maybe this will spark a reversal.
Sunday, May 11, 2008
Milestones
In the past year:
Distance: 7747 miles (12,467 km)
Duration: 443 hours
Since Jan 1st:
Distance: 3093 miles (4977 km)
Duration: 180 hours
It was also a big week for me in terms of time and mileage as well: 256 miles in 14 hours. (This excludes a 6.5 mile ride I did Saturday with my son Reis by my side- he's four)
Today I skipped the Wells Ave crit that I was planning to do, in favor of more family themed activities: a Mother's Day picnic at Goddard Park. We had a good time- grilled lots of steaks with some friends.. I wasn't done grumbling to myself under my breath until we got home.. which is when I promptly suited up and hit the road. Long sleeves were the right choice because it was mid fifties and windy.. So I set out to do my typical 3-hour ride/route- the one I really like. This time, I wore my HRM chest strap and put the Polar on my wrist- Of course I was more interested in the profile of the route than the HR.. Turns out that this 56 mile ride has 2420 feet of climbing... and my average HR was 148. Whatever. I started out slowwww.. (the HR chart below will show this) Legs were quite whipped from yesterday's "rhythm intervals".. which are basically 4:00 VOmax and then 4:00 recovery. Two sets of three with an extra 5:00 of rest in between the sets. Topped off with 30 minutes of tempo. They hurt.. more than the hill repeats I've been doing. They are an extra minute at the same intensity, with only half of the rest in between. So I was saying.. I started out slow today.. resolving to hold an average of high end zone 2 or low end zone 3.. Of course, I'm not guided by my HRM, I'm guided by the average watts reading. About an hour into this ride, I'm still sub-200w on average.. but my the time I hit the mid point, I'm up into the 215 range and suddenly feeling weirdly good.. not really good, just a little better. By the time I end the ride, I'm back down to 213w, but I feel fresh at the end.. like I could do more.. which I've heard is a good time to end a hard ride. The route was unchanged from before (April 5 was the previous date I did this course, when I was boasting about taking 10 minutes off my time from before) As it turns out, I took another 6 minutes off of that time, without really intending to (at least not during the first hour of the ride..) Here's another compilation of data- one showing the route profile and today's heart rate, one comparing today's ride with the last time I did this route, and still another showing you the last few weeks of ride data.. (Notice that the average distance for the past six weeks is a solid 200 miles). This stuff isn't intended as any kind of chest beating on my part.. I'm just interested in monitoring how the data evolves.. But on the other hand I don't think that riding almost 20 mph for three solid hours by myself is anything to sneeze at. I've done an untold number of "fast" group rides that were a lot slower. Whatever. Just looking for the positive in all of this: Very simply, I'm getting faster.. even though the training stress is making me tired and a touch weaker. Here's the data.. Click to enlarge:
Saturday, May 10, 2008
Photos of 2008 Blue Hills Classic
Check out the rest.
Thursday, May 08, 2008
Nailed it.
I dreaded it a little bit.. okay a lot, especially since it was a highly stressful and energy consuming day.. But when I suited up and headed out on route 12, I was a new man. I started the first 20 minute interval at the beginning of some rolling hills and finished it off on Pippin Orchard Road. That will explain the slightly higher VI and slower speed. I held a tiny something in reserve and hit the target. With my current FT considered to be 271, looks like I did the correct amount of work. (Look at normalized power value)
Interval 2, exactly ten minutes later.. I decide I like Pippin Orchard Road a lot- it runs in between route 14 and route 12, it's relatively flat with wide shoulders, and it's about two miles end to end. I want to do the 2nd interval on flat roads, so that there's a lot less variability, like I get on the climbs. It's a more truthful interval I think.. I had to make three quick U-turns, but I sprinted back up to speed, so nothing was lost. As you can see, interval 2 was stronger than interval 1. I'm happy with that. I rest exactly ten minutes.
Interval 3 is only ten minutes, but I expect it to be the hardest. I was wrong. This is the one which I was able to really shine on- the numbers speak for themselves. Mission accomplished. Overall, the entire workout with warm up and rest and cool down went like this:
20:00 FTP 10:00 RI.. Repeat
Monday, May 05, 2008
Jiminy Jilikers
1. That it was a 93 mile road race (wtf? note to self: AVOID J.P.R.R.)
2. That my good friend and coach, 38 year old Todd Scheske took a solid 30th place, in the Pro-Am, it appears.
From the kick-ass report that I read at Adam Jr's blog, it was a pretty epic fight to the finish..
Full results Jiminy Peak Road Race
Sunday, May 04, 2008
Blue Hills Classic Race Report
Imagine Murat wringing his hands, looking out the window at the falling rain.. as wife and child sleep peacefully nearby. The struggle to avoid going back to bed was fought quite fiercely for a few minutes.. even while I slept- the snooze bar was struck twice to avoid this inevitable clash of character versus "weenie-ocrity". In the end, I resolved to do what winners do: "everything which losers are unwilling to do". HA.. ha.. Cut it pretty close too, because by the time I reached the parking lot and stood in the registration area, again wringing my hands, someone announced that I had five minutes to make up my mind- it was 35 minutes until the start. "Rain".. "Cold".. "Crashes".. "Forty dollars".. "You hate road races".. "Why are you here?".. are swirling through my mind as the rain pours, now harder than ever. Then.. who rolls into the pavillion? None other than team mates Ralf and Kyle- who have ridden from home in this mess. Well, that cinches it for me right there..
A half hour later I'm staging with the other victims of this unfortunate weather.. No warm-up, no stretching, and the race is ON right from the start. Immediately two are separated and up the road. Within a couple of miles, I move up and try to stay near the front. Next thing you know I'm rolling through the front, past a bunch of BikeBarn guys who were trying to keep the field tame and dormant. I could see the two up the road are within my striking range, meaning they have about 10 or 15 seconds on us at most. I accelerate smoothly, on the hoods and one minute later I discreetly find their wheel just before the second corner (turning off of 138) Now we are three and I settle into their rythym without skipping a beat. Not 30 seconds later, Mr O'Connor joins us and we are four. Four teams represented and a big BikeBarn team back there doing a good job of blocking, we were sure.. Fine and dandy. I'm doing my share, pulling through, but not really drilling it. Our team would rather have Matt K up the road than me.. and I'm there more to disrupt things than to contribute.. In the mean time I'm hoping that some pressure's off Matt for a short while and he's just cruising and letting others tire themselves out with chasing.. Nevertheless.. I know there's some vertical rise coming up and I don't want to blow up. Well, no amount of holding back was going to get me up and over the start/finish line with these guys. I tried.. I turned myself inside out but lost contact about 200m before the line. What seemed like 10-15 seconds later, the first chase group whizzes past me, Matt yells something supportive as he passes, and another chase group five seconds behind the first almost leaves me in the dust, but I manage to latch on and recover for the next 4-5 miles of lap 2.. felt pretty solid too by the time we reached the climb again. Kept myself at the front 2-3 guys for the first 1/4-1/2 mile of the climb- big ring- standing a lot- using my heft to my advantage as much as possible.. but to no avail. Again I'm shelled (with a few others) very near the top/finish line. Now it's a solo TT to limit the damage. I have a target up the road- a lone BikeBarn guy. So I keep it steady and we're together by the time we hit the climb again. Not wanting to be caught by the 45s, we do a good job of pacing ourselves up and over the climb, such that the 45s don't reach us until after we turn onto 138 for the last time. Then we're absorbed and decide we may as well ride this train to the finish. Careful to keep out of the way, there are about 4 or 5 of us 35s in the 45+ group. Last time up the climb, a lapse of paying attention let the BikeBarn fella up the road a piece. Oh well.. Whatever. I dig for the last 300 meters and get to within 3 seconds of him. I have no idea if I'm gunning for 20th place or 30th.. (36 started I think) As it turns out I finish 18th.. with Steve B and team mate Ralf right on my heels. Felt good to finish! I think I'm doing a better job this year of "finish what you start". It's ever so much more satisfying than quitting.
The thing I'm happy about is a couple of new Critical Power values- CP20 and CP60. Before today, my mbest CP20 was 265 (last September) Today I hit 275. Also last September, my best CP60 was 235, but today: 253! This means that my fitness/form as of this spring date is better than my peak summer form of 2007. Sounds kooky, I know- after all I'm getting dropped on easy climbs in road races.. but bear in mind that in 2007 I did my best racing in criteriums.. per usual.. I'm not a road racer- I do them only when there are no crits I can do. Coach and I are going to be winding me up pretty tight over the next few weeks.. I expect to feel tired and fatigued all through May. Come mid-June we'll be letting the spring really unwind and I should be flying in time for Nutmeg, Keith Berger, Crit Nationals, New Britain, Attleboro. Good things are coming my way..
I should take my own advice! Stick to crits Murat.. but these road races are essential in terms of TTFU. Oh well. I felt good today, believe it or not.. don't let the 18th place finish fool you. The numbers churned out by the Powertap tell a much more positive story, numbers worth celebrating about actually. More later..
Preliminary Millwork One Racing 35+ results:
4 Matt Kressy
18 Murat Altinbasak
20 Ralf Geiben Lynn
22 Kyle Gates
Friday, May 02, 2008
Stick to what you know!
Tuesday, April 29, 2008
Hill repeats..
According to an old friend and mentor:
"Races are won by those who are most willing to suffer".
Monday, April 28, 2008
With a vengeance..
I have some new friends!: the infamous "third testicle" is paying a visit, and he's camped not far from the base of Mount EverAssed- a now dormant but very painful volcano on my crotch.. Man alive that hurts!- especially in the first 10-20 minutes of a ride.. I'm tempted to puncture it and maybe get some relief by spilling whatever the hell is inside.. The left calf has a knot in it which feels like a knife is being twisted in there.. It's always something. On the bright side, my knees are now rock solid and pain free..
Sunday, April 27, 2008
It's glandular..
Saturday, April 26, 2008
Yes Sturbridge..
Friday, April 25, 2008
Time to just "Let go"
Looking back upon the past couple of seasons.. I find that the only road races I completed are two Bob Beal Road Races and one Topsfield Circuit Race where I surprisingly scored a decent finish in a large Pro-Am field. And to think! I had no power mater back in 2006. I just had good form on a good day, mixed with a lot of determination and a little bit of luck.