America's #1 Balance Bike Destination

America's #1 Balance Bike Destination
America's #1 Balance Bike Destination

Friday, January 09, 2009

Individual Leg Training Continues..

Thursday night- 30:00 easy spin warmup, 2:00 intervals with one leg, one min between legs, two min between sets, three sets in the 39x17, 10:00 cool down. Next week, 2:30 ILTs. Yay!

3 comments:

Brendan said...

Mucho props for doing that for 2 minutes! We've got to get some riding in soon...

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