America's #1 Balance Bike Destination

America's #1 Balance Bike Destination
America's #1 Balance Bike Destination

Monday, January 19, 2009

Monday Recap- 172 pounds

Here we go again?? Well, sort of.. This may well be a repeat of last week in all ways except one: that is, your hero will demonstrate certain feats of strength, relative to last week. Tonight's proof of adaptation came in the form of a 67 minute long SPIN class- last Monday's data is found in last Monday's post, below. Tonight I added 25 watts to the average, in comparison:
225 watts, 92 rpm, 166 bpm. This is partly because our instructor had us up and out of the saddle a lot more this time. I also believe that Saturday's long ride combined with Sunday night's Active Recovery paid some dividends. I hope to be up early to do a light spin, and then a Pilates class tomorrow night.
It may seem as though I'm doing too much too soon, but relative to the goal I'm trying to reach, I'm just doing what's required. I can honestly report that as of this date, my weight is lower than it was at the peak of my form in late June/early July of 2008. A lighter Murat is a faster [more powerful] Murat. I've enhanced my training plan to include work on my core (Pilates), upper body (Nautilus), flexibility (Yoga) and regular bursts of FT level intensity (SPIN class). It's a lot of work, but the variety has made me into a very engaged participant. I'd rather not be fretting about the need to lose weight and the need to add "structural fitness" come April and May, when I can instead focus on getting some good results. Propelling 15-16 fewer pounds down the road is going to make a huge difference in 2009. I'm committed.

2 comments:

solobreak said...

If you lose 16 pounds are you going to get all new kits or just let your jerseys flap in the breeze?

BTW, might have to get a tummy tuck if you actually lose that much tonnage, or else you'll look like this.

Enjoy that burritto!

Murat Altinbasak said...

My jersey leaves little to the imagination as it is, so I hope to have some breathing room in a couple of months.