40 minute spin in the morning, after an extremely restless 6 hours of sleep. After work, I bolted over to the Y for spin class with my wife. A challenging 61:41 at 200w average, 94 rpm and 159 bpm. The new shoes feel weird but gave me no discomfort.- my old DMTs have the DIY heat molded insoles and I didn't realize how well they conform to me, til tonight.
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