Pilates+

After Pilates Tuesday night, I did a circuit of Nautilus. If you think that Pilates is for girls, I encourage you to try it. True, there's only myself and one other guy in there.. and it's true, we spend a lot of time lying on our backs with our legs up in the air doing various acrobatics. But man does it blast your entire core, and quite intensely. By the end of the session, I can barely lift a leg or do a crunch. Wed morning I did a 30 minute spin, then around 5:00 dear wife calls and says a spot opened up in the 5:45 spin class at the YMCA. This was my first time there and I was impressed with the bikes (shown above). Wearing my heart rate monitor, I found that the HR shown on the Keiser M3 was redundant. Then I noticed that the HR on the display matched my Polar watch, spot-on. Then I realized that the spin bike's computer did not have sensors in the handlebars, it's designed to pick up my Polar signal. How cool is that? These things also had a very fluid magnetic resistance (in lieu of friction) and they displayed power and joules. At the end of the workout, it displayed average HR, Power and Cadence, which for me was 156, 180 and 95 respectively. Niiiiiice.. I can take that data and enter it manually into my Peaks software. Like it a lot. One thing I did not like was the saddle- too squishy, too large.. and the room we are in is too small, the bikes too close together. Spinning is something which women do more than the men, and I can't complain if some of the participants are, you know.. easy on the eyes..

Here's a link to the Keiser M3 spin bike website: http://www.keiser.com/m3/index.html

The first thing which struck me was the simplicity- look at the four bolts which secure the bike to the pedestal. I like the clean lines and the simplicity. Yoga tonight.