Friday, January 23, 2009
Rest: Thursday or Friday?
I'm not sure if this will carry into the racing season, but so far it's felt pretty good to let the spring unwind a little on Thursday instead of Friday. Last night I did YOGA at the YMCA, which was not too challenging. It was more like 75 minutes of non-stop stretching, going from one pose to the next. I'm pretty good at the more difficult balance poses. Definitely a good way to test for weakness in the feet and ankles. Tonight I'm going to play it by ear on the indoor trainer, but definitely plan to include 2-4 varied durations of FT. I'm getting ready for a fitness test which should take place in about 10-14 days. My expectation is an FT in the 250-255w range.