Note to self:

Burn-out at work causes burn-out on the bike.

I did a spin class last night after work and basically had to fake my way through and use less resistance than I was supposed to. Couldn’t wait for it to end, because walking out would be too embarrassing.

Dear wife was just diagnosed with Lyme disease, which explains a few things. Now I wonder if I have it too somehow, though it’s not known to be contagious.

My back has been killing me for months. I’m in the care of a chiropractor. An x-ray taken a month ago showed my spine curved sideways from my tailbone up. Looks like the kind of trauma that would be caused by being hit by a car from the left. (ie July 2006 when I was hit)

I’m registered for the Mayor’s Cup but I have very little time to tune myself up. The goal is to hopefully hang in there and tail-gun it to the finish. I have to try, no matter what.

Maybe skipping the racing this weekend and a couple of long zone rides followed by good food and quality rest will get me out of this rut. Good 4-5 hour rides always seem to precede my best results this season.

Pilates tonight at the Y. Should I go? I can ride there I guess, then ride home after. Or not. Fatigue and stress has me cross-eyed.

Thanks for reading.

 

Solo Break Racing

Apparently there’s a new team which is sponsored by the mild-mannered alter ego of our beloved Nega-Coach:

www.solobreakracing.com

 

 

 

 

Cheers and Jeers

Cheers to the new Powertap head unit that arrived today! I lost my computer at Concord on 8/1 and found a nearly new head unit on Ebay- snagged it for $46. Yay! Data restored!
Jeers to my job and for occupying me for 60-70 hour weeks for the past many weeks. Training volume is sub-100 miles and form is sneaking away from me. Must find a way to evade the long hours!
Cheers to my latest vehicle purchase- a brand new 2009 Honda FIT Sport- bought for under invoice and an awesome 33 mpg. This car is extremely loaded, versatile, and has pretty nice lines for an economy car. Got it in whit so it look like freshly wrapped Pro bar tape.
Jeers to me for not blogging at all for the past week! Too busy too tired..
Cheers for my son Reis- his 6th birthday is on Saturday!
Jeers to me for missing this year's edition of the Chris Thater Criterium. No form, birthday on Saturday- made it impossible.
Cheers to getting my Powertap today! So psyched to see where I stand.. and this new unit has only 60 miles on it. It's the latest generation of the wired units. Liking it lots.

Found this in Facebook!

..thanks to Alain Ferry. Genius indeed! This is good.

Harder than it looks

I did this entire ride in the big ring- forgot to hit the start button for the first 3 miles.. Also kind of upset that a driver who was behind me at a dark intersection rolled down his window and yelled "You are an asssss-hooooole". I was on the left anticipating my left turn long before he ever reached me, so what's the problem? I reached the intersection first and did not delay him. What is it about a bicyclist who's just making his way home, minding his own business on the side of the road in the pitch black darkness, with reflective back pack, blinky and headlight, that brings out the worst in people? This was a new route for me. Kind of challenging. Basically it followed Park Ave (Route 12) out towards the reservoir, all the way to the end. That's about 1/2 of the ride. Then where 94/14/102 split, bear left and follow 102/14. Another few miles up, bear right on 14, then a few miles later, follow signs for 117 East. Take to Sandy Bottom Rd in Coventry- turn right and go to Division Road a few miles up. Left on Division Road takes me straight across route 2 and to Main Street in East Greenwich, which I now call home. Got home about 9. It was dark! If not for the 'Auto-on' being disabled on my Polar, I would surely have cracked 20 mph, which of course, is a requirement for any ride.
Still no sign of my Powertap- lost it at the Concord Crit.. Damn. I could use a little do-re-me for a replacemtn head unit, so if you are looking for a new bike for your 2-5 year old or looking for a few wool base layers for the fall/winter, please go buy some of my stuff: http://stores.shop.ebay.com/WeeBike__W0QQ_armrsZ1 If you find something you like, such as a LikeaBike Jumper, let me know via e-mail and I can knock 10% off the price for cash sales that are delivered to you in person at a race.
Thanks for reading.

2009 Concord Criterium Results

I was on the rivet for the whole entire time, and it took some coaxing and encouragement from a good team mate, but in the end, I found myself in the top ten going into the correct inside line of the corkscrew with 1/2 lap to go. There was a crash in the final corner- on the outside. This was both a curse and a blessing- it required me to shift my weight to the right at high speed and reach for the brakes, losing a touch of speed. On the other hand, it delayed a few guys enough for me to hold onto 9th place with lots of room to spare, or so it seemed. Hopefully the results this year will show a high speed shot of the top 15 as they showed in last year's results. Needless to say, it pleases me immensely that Matt Kressy won, that three of our team populate the top ten finishers, and that all five of our team raced honorably and finished.

Lost my Powertap at 2009 Concord Criterium

I'm offering a reward. The irony is that I didn't even use it- the PT wheel went into the wheel pit and I used my light rear wheel! I left the dang computer on the bike and probably kicked it off with my knee when I got out of the saddle. Looked all around the course, asked people, made an announcement- no luck. Kind of bummed.. I'm not a wealthy person.
The race is one redeeming thing about the day though. Everyone on our team: Adam S, Ralf G, Alain, Matt and I- each of us populated at least one serious break during the 20 lap masters race and in the end, Matt Kressy smoked everyone in the field sprint, our J Alain Ferry was 4th and your hero was 9th, so I'm very pleased.. The announcer reported that our 35+ masters race had faster lap times than the pro race, so it's little wonder that 25 guys DNF'ed. 62 starters and only 37 finished. Running the course in reverse suited me just fine! Absolutely loved it.
Thanks for reading.

2009 Norwell Pro-Am

I trained more in January than I did in June, and the same can be said for July, unless I crack about 100 miles this week- who knows.. My form is systematically being stolen from me week after week by a completely unpredictable, highly demanding and stress-intense career. It wasn't always like this, as you can see from the nice graphic chart I've shared with you showing how my CTL and ATL evolved since January. Look at the blue line during the time between May 20 and May 31, where I can tell you that I was the strongest all year. It comes as no surprise- I did almost 54 hours and over 1000 miles of riding in May. But in June- after returning from Turkey- I was saddled with a new project at work which needs constant nurturing- and it's so large that I'm co-managing it with another PM. Management changes at work make it even more sensitive of an issue because all new eyeballs are looking at this thing extremely closely. There's enough dick-wagging and pissing matches going on that anyone can be violently thrown under the bus at any given moment, even though this train wreck of a project was inherited from a person who drove it into the ground and then got fired. My job is to turn it around, and it has basically consumed me. I've averaged about 100 junk miles a week since returning from Turkey in early June. This is going to change beginning this week, because it's now time to engage in a bail-out plan of my own. I'm going to look very closely at the training I did in April/May and with a few adaptations relative to intensity and volume, I'm going to shoot for a CTL of at least 100 for the week leading up to Chris Thater. That's only 5 weeks from now. At Norwell there were no surprises and I performed about as lousy as I expected to, maybe a little more. The good news is that my 60 minute normalized power has not fallen dramatically- it's still pretty strong even though it's dropped under 300. I was torn between using my light rear wheel and my Powertap, but the need for some quality data made the decision easy- at a race where my participation was purely for enjoyment- who cares about an extra 300 grams at the hub? What's that, half a water bottle's weight? Yes so this is not really a race report- sorry if Google led you here in anticipation of reading something exciting. I finished Norwell even though I was dropped on lap 4. I finished it even though I was lapped.
A bad day of racing is always better than a good day at work!
Thanks for reading.

Above, my son and I at Goddard Park. The bike is a FELT. I bought it a year ago, but never pressured him to ride it- he always preferred scooting around on his pedal-less LikeaBike Jumper. The nice thing is that he went straight to a big boy bike, without falling down once, without ever using training wheels, and without any of the "can only ride in a straight line" syndrome which infects all training wheel users. He corners like he's on rails. After getting on the podium at Attleboro and winning a "nickel", he says he wants to race a thousand times and win a thousand more "nickels". That's what he calls the medal they gave him.

Curses

Curses to this weather. Its become such that I get headaches when its sunny out- not used to it.
I raced Ninigret last night, it was nice and warm and fun. Jumped onto a late flyer with two to go and got smoked. The field swarmed us with one to go and I coasted home, watching a winnable field sprint unfold before me. Bad judgment like that makes my skin crawl, but I should remind myself that I wasn't there to win, I wanted to test limits and see where I stand. I already know that I have a decent sprint. What I really need to learn how to do is hold 27 mph for an extended period of time, as in a breakaway- seeing as the typical masters crit averages about 26 mph..
So lately, I'm less interested in watts and more interested in speed. I want to practise going 30+mph for 2-4 minute durations, such as during the last 2-3 laps of a crit. I didn't even use my power meter at the Attleboro Crit- instead I used my much lighter Easton wheel.
I'm pre-registered for Norwell, now if only I could train a little bit for it.. I'm averaging 2-3 rides a week lately.
Thanks for reading.

Scene from a 2008 Crit

This is one of my favorite pictures. I am populating a smart little rotation with a couple of cool guys. Its pretty pathetic when your best result for an entire season is 6th place in a crit. Or 7th. but you take what you can get and you must avoid second guessing yourself because no matter the result, remember that our class of athlete usually isn't satisfied until we've pushed ourselves to the point of cramps, nausea, tendonitis, dehydration, road rash, broken ribs and collarbones. No one can push you harder, than You. There's always a few times in a race where you either crack, or don't crack, ("the moment") but you never discover that breaking point unless you're on the rivet and going for broke. Hopefully my rambling does not pollute an otherwise serene scene. We were in between the 4 guys up the road and the 40 behind us, and that's how it finished. Sure I cracked and had no choice but to excuse myself from the winning break, but persistence paid off and after about 5 solo laps, two others reached me, as you can see. It was a good day no matter how you look at it. Thanks for reading.

Post 701 = Millwork One Racing slideshow

Hope you like it.

My new favorite park:

Goddard Park
There is a one mile loop in the middle of the park  that's ideal for intervals of one minute or less. Also ideal for an early Sat morning crit a la Prospect Park. Goddard is also just a mile or two from my house.

3667 miles thru 6/30

2009 Attleboro Criterium Results

I have a few pics that I will add later.

A day in the life

Alarm goes off at 5:30
Out the door at 6:25
Bike ride to work is 29 minutes
Change into street clothes in time for 7:00 am meeting
Meeting ends at 8:30
Head out for Boston at 9:00, after a pit stop at DD for toasted sesame bagel and coffee
Arrive on Beacon Street 10:30
Go to work at project- keep busy til 12:30- time to feed the meter, change parking space and get lunch
Walk to Viga and use Davio's bathroom
Line at Viga is out the door all the way to the corner- I grab two slices of pizza and a Coke.
Walk over to the Park and grab a park bench, eat pizza, drink Coke, feed pigeons and squirrels (you can't spell "Pigeon" without P-I-G! These things were huge!) Squirrels get right up on park bench and beg for piza crusts. Awesome.
Head back to project for more project managwr stuff. Leave Beacon St at 4:30- lots of traffic.
Get back to the office at 6:30
Suit up and hit the road- head down to Narragansett Town Beach on Route 1/1A. Takes 1:15 to get there- a city bus almost kills me- - catch the mofo at a red light and have words (he could not hear, with elderly driver, who keeps pointing to the sidewalk.. Get to beach at 8:00 to meet wife and son. They're packing up, but there's time to stick my feet in the water and have a beer.
Wife drives us home- we quickly change and we're walking up Main Street to get ice cream for dinner. We stroll around for a bit and get home at 10:00. Time for bed.
Tomorrow I'm up at 4:30 so I can be in Bridgeport by 8:00.

Life gets in the way

Where I work, two project managers were fired last week. Another project manager committed suicide the week before.. Requiring me to move from my cushy new estimating position to their former office, in order to co-manage and "turn-around" a $3 million hospital project that's in a nosedive death spiral. I'm going to work earlier and earlier, getting home later and later.. Not only am I missing a lot of training, I'm also feeling more stressed and fatigued than ever, so even if there were 27 hours in a day, I'd probably not spend the 3 extra hours training. So, as much as I would have loved to race Attleboro on Saturday all pumped and primed and ready, I'm going to have to just do it for the fun of it, if I do it at all. I think I'm expected to be in the office Sat and Sunday.. It's another cool gray New England morning and I'm headed up to Beacon Street to babysit some carpenters. Thanks for reading.

2009 Keith Berger Criterium 30+

I always enjoy racing in East Hartford. So much so, that I avoid missing it even when I haven't been training right for 2 weeks and on a weekend when I'm in the middle of moving all our furniture and belongings to a new residence. My balls are bigger than my brains I guess, and it's a miracle my wife didn't leave me, but I pulled it off somehow. I traveled to East Hartford, registered, raced as best I could (14th out of 65 starters) and headed straight home for more packing and furniture humping. I'm still doing it and it's 8:30. This morning, every muscle was screaming in pain from Saturday's movement of possessions. I debated for many many minutes what I wanted to do, and in the end, I found myself throwing the bike, shoes and helmet in the car and taking off.
Race-wise, I have little to report since I did nothing of great merit, there is little to tell. Five good riders broke away and the rest of the field sprinted for 6th or 7th. Targettraining and Spooky seemed to dominate and to wit, their lead out person (SB?) sat up and coasted just before the final corner where everyone was trying to accelerate. This caused a bunch of us to grab the brakes and avoid stacking it up on top of him, and this could not have hurt his team mate take the field sprint for 6th.. Well played I guess.. I ended up 8th or 9th in the sprint and 14th overall. One crash took me out of the race completely- I had to come to a complete stop, to avoid smooshing a certain recently crashed GA who was curled up in fetal position, eyes closed, under his bike. I only really stopped to make sure he was okay, and he was just bracing for me to leave tire tracks on his cadaver I think. He and I and a few others took a free lap for this delay. I wish I could have cracked top 10, but I've ridden one time all week since Harlem, and only twice the week before. Feeling fresh, but not particularly fast. Thanks for reading.

Turkish Eye Candy: Nil Karaibrahimgil

Yes and the next puke to ask me about deserts and camels or other ignorant shit gets a swift backhand to the mouth. I swear..

The Masters Nationals Results and Data and more Pining

The chart below is the 10k Nationals time trial I rode in Turkey- 292 watts (3.9watts/kilo) for 14:43. That's nothing to sneeze at, [if you're me..] You will notice the speed going out is much higher than the return, but the watts are pretty close- almost dead nuts averages for both the out leg and the return leg. ( wonder what Nega Coach and Friel would have to say about my pacing here?) Winds were kind of wild and the roads were awful. If you didn't weave across the lanes to find the fastest line, the road was beating the crap out of you. They shut down one side of a four lane highway- with cops at every intersection. Chips were used for timing- a good PRO set-up was used with a huge red, inflatable finish "kite". What a site for sore eyes that was as I rounded the final bend, smoking my BB with an insane 97 rpm cadence.. Good times. I can't wait to go back. For that matter, I can hardly wait for the Bob Beal Omnium! I've already set up my old epx road bike with clip ons and I've been trying out different positions- it definitely needs a shorter stem.

The infamous 10k Nationals time trial where I thought I was 8th- apparently someone bellyached about being delayed or something and had their name shoe-horned in there, so now I'm 9th. Ugh. This was such a mind-fuck. Think of it- me -a good time trialist? I knew I'd be top 10- life is harder in Turkey- these guys can't train 1/2 as much as we can, they race 2-3 times a year, not 20-30 like we do. So being the 11th finisher, I was told I had the fastest time- one of the officials said that he doubted anyone would beat my 14:43. It held up pretty good for about 1/2 hour. I could hardly believe it- so I did not celebrate. though all my friends were patting me on the back and I let them.. Sure enough, the last guys to roll off were the ones with the best results from last year's nationals.. so eventually, I was knocked down to 2nd, 3rd, 4th, 5th,.. and finally 8th. That really sucked donkey balls. My benchmark was public information and everyone knew what time they had to beat, relative to beating me anyway.. So if you scroll down and look at the times, you will see that only 21 seconds separated me from the podium. I will probably pine about this for years and years, but I had no aero helmet, wheels, tt bars, skinsuit or disk. I was cannibal except for lycra shoe covers. I am soooo going back there next year and returning with a medal. But don't get me wrong, I know my place here. If I tried the US Nationals TT, I'd be hard pressed to do better than an anonymous low-mid field finish, at best. I can live with that, really.
I don't mind pointing out that in the road race, I was popped on the first big hill, and then turned myself inside out catching back up to the leaders, which happened right at the turn-around.. Needless to say, the road tilted up again at that point, and your hero was gassed.. I chewed through the handlebars to stay with the leaders, but the next hill was a wind-swept ball-buster, and I fell apart completely about 200m from the top. I was alone, completely alone.. Only about 12 guys were behind me all blown apart, and about 20 guys ahead of me- also blown apart.. But 6 of them opened a gap and that was that. I did another pursuit after this hill and picked up two guys to work with and we drilled it to catch back on to the primary chase group. When we caught up, we were 1 minute down on the leaders, and there was still about 40k left to race. Team mate Murat Akyazi and I had this group strung out the whole entire way to the finish. No one could be bothered to take a pull, and a few guys were dropped along the way. The gap kept growing though- there was not enough help. When it came down to 1k2go, I took a position at the front and watched everything. Someone launched a sprint from 500m out (they painted this on the road) and I followed.. After he blew his wad, I opened up my sprint and was passed by one of the guys who used the "It's not in my best interest to take a pull" tactic the whole way.. Check his TT time. Such is bike racing. That's all I'm gonna say.

Thanks for reading.

2009 Harlem Skyscraper 35+ Criterium Report

My little boy gave me a cold for Father’s Day!.. So Sunday morning I had a raw scratchy painful cough and congested lungs.. I went to Harlem anyway as planned. It’s been a year of waiting! They combined the 35+ and 45+ for about 40 total guys.. separate prizes and rankings though.. Three guys broke free fairly early- I’m pissed that I didn’t bridge across when they went.. but I guess if I believed I could have, then I would have. Confidence is such a huge factor.. Duh. On the bright side, the rain held off- not sure how the pros made out.. The small field was more or less strung out the whole way.. No primes that I can remember.. With 6 to go, someone attacked, I followed, I pulled through, and rode him off my wheel. So now I had a ½ block gap to try to hold for 4 more laps. I was committed- riding with my wrists on the tops, I was holding them off pretty good. Coming up on 3 to go, just before the final corner, I hit a hole in the road so big that I’m amazed my fork didn’t break. It threw me partially over the bars, but I recovered and avoided falling. Speed dropped, nerves were shattered and I lost momentum and was swarmed during the following lap. Two to go.. I’m hanging on in the field as best I can- breathing in short gasps- wishing it were over, or wishing I had my late May form.. With one to go I’m nurturing my position- or rather- fighting for it literally- this is Harlem. Guys were PUNCHING eachother at one point- and lots of yelling.. I’m one of the top guys through the 2^nd to last corner, but it cost me dearly- Everyone went to Mach 5 on that final run-in before the final corner, and I had nothing left- could not get up to the proper speed.. but I tried so damn hard. I sprinted- if you can call it that, to minimize the number of guys passing me. It was an all out effort that had me slowing down just before the line.. A few bottom feeders passed me with a like 5 meters to go- I was done.. They ranked me 10^th in the 35+.. Better than last year when I was 18^th out of about 71 starters- on a soaking wet course- but I was there to do better than 10^th. Wish I could have delayed getting a cold by one day..

Now if Sunday were as prestigious as the 2008 edition, this would have been good enough for 16 rank points.. but I’m not so lucky- this year it’s a “D” event instead of an “A” event, so 10^th place is only worth 1 point. I’ll take it. I know I did my very best physically, because when I do, my head feels like it will explode after the finish, followed by nausea and dizziness. Check, check and check.. It’s partially because I’m sick, but mostly because I didn’t sit up at the end, no matter what. In a mixed category event, you never know for sure who is passing you- it’s best to go full tilt no matter what.

Thanks for reading.

Next up: Keith Berger Criterium on Sunday. My favorite.

 

It passes you by

And you think the curve is still going steeply upwards- it's not. It reverses course and sends you into the death spiral of form which follows peaking.. You know- those weeks when you always feel like you have two flat tires and begin to reflect on how unbeatable and fast you felt a few weeks ago. Sadly, if you knew at the time that you were peaking back then, your whole outlook, attitude and confidence would have been on a different level.
My volume is down in June, for a lot of reasons.. May was 1000+ miles though- with five consecutive 240 mile weeks. Friday afternoon I just had to go out and do a field test- a 20 mile loop of rolling hills. Personal best last year was 58 and change. This year I had yet to break 1:01. Friday's time was 58:30.
By the way- I broke the bb spindle of my ergomo while tightening a crank arm. I'm now using my new-to-me Bontrager Powertap set and I gotta say- it's quite stingy with the watts compared to the Ergomo.. But that's also partly due to weight loss.
Hope to throw it down tomorrow in Harlem.
Thanks for reading.
Sent from my Verizon Wireless BlackBerry

Post this on your refrigerator tonight!

2009 NUTMEG Pro Criterium Photo Finish and Results

The first crit in New Britain usually blows for me- I always do better in the July edition- this year will not be an exception. I did so much screwing around before the start of the 35+ that I got no warmup and rode straight from the car to the line. That sucked. Not a good race for me- I felt like I had a flat the whole time. When it came time to sprint, I was lethargic and fatigued (forgot to down my Red Bull before the start, too) and with no room to go anywhere, I practically coasted to a finish in the mid-20s.. The 30+ race which followed was no better. In fact, after three laps I took myself right out of it. Head was not on straight- my son Reis was throwing a tantrum when I went to refill bottles and change numbers- and it became un-fun to the point of wanting to stop and lie down. I forgive myself now, but at the time a sickening sense of self hate came over me for being such a pussy. This forfeiture meant that I had nearly 2 hours to kill before the Pro race. I can write thousands of words about the dozen or so times that wheels touched and squealed, handfuls of brakes were grabbed, and bikes swerved in anticipation of horrible crashes. This was probably the most dangerous crit I have ever raced. 125 guys do not fit too well on this venue, where in three places, the course narrows and funnels everyone into eachother. With 3 laps to go Ka-BOOM! huge crash takes out 6-7 guys. Two laps to go, another crash crackles like lightning and takes aout another 3-4.. One lap to go- going into the final uphill chicane- Ker-POW! 4-5 bodies go flying and push me into the curb at eye popping speed. I stay upright, but the lead 25 guys are pulling away from the huge gap. I sprint to get back on but by this time the front of the field is single file and leading into the final corner. I catch up and dive-bomb into the corner when SPLAT!- three more guys take eachother out while cornering at MACH 3. I get inside of the carnage and uncork the fumes left in my tank. The results were posted and right where I expected to see my name is an "X". So naturally I go to the camera tent and advise them that "I'm the guy who is your 26th place, Bib No 1". Done.
The last three laps were a lottery. You were either lucky or unlucky. Don't anyone give me any crap about there not being any luck in bike racing. I did not survive all the close calls and the crashes by being an awesome bike racer. The Red Bull sharpened my senses and that helped a lot- I felt totally wired- but I had luck on my side today. 125 or so starters and 80 finishers.. 80 lucky finishers..
Gotta hand it to CCB! They lined up their team at the front for three laps, fighting like mad to reel in the two guys who were up the road. Not only did they succeed- without any help from any other team- they also launched Colin J to victory with an armchair leadout. I salute their excellence today. Tomorrow I expect to feel a little more opened up than I did today. Breathing was short for some reason, maybe having ridden only once at Ninigret all week, a definite loss of form was detected today. It's no surprise, really.. I will sharpen up with some proper volume in the next two weeks. Thanks for reading. Whaling City Cyclone tomorrow! No rain!

RIP

Today I am asked to move into the cubicle of a person who took their own life over the weekend.

He will be missed.

Few pics from the trip

Bursa in the distance, nestled against Uludag Mountain with ski reort on top- I've climbed it, it's over one mile of vertical distance you see there.Europe on the left, Asia on the right..
Murat x 2 = trouble
Snake tattoo
"Feribot"

Ninigret No 5: Sleep-racing

Past two years I’ve gone to Turkey and returned on a Sunday and raced Ninigret the following Wednesday. Last year, I was somehow able to win the field sprint and get 7^th, but I just wasn’t feeling the love last night and it was all I could do just to avoid quitting. A few accelerations early on really put me in the red, and it took forever to shake the effects. I’m a little bit discouraged, but the jetlag and the fatigue of my vacation still lingers in a big way, if that makes any sense. Technically, at 7:00 pm Ninigret time it’s really 2:00 am for me.. Anyway, I like the way that I’m accelerating but I don’t like the amount of recovery time I’m needing between big efforts. Also worth mentioning, I almost crashed last night when another rider who I’d overlapped shifted suddenly left, and my front wheel started to hug their rear wheel. Some quick thinking and weight shifting freed me from this, but then sent me careening off at high speed into the grass on my right. If this had happened from the inside of the course, everyone to my right would have been taken out like bowling pins. From that point on, I resigned myself to tail-gunning the field and just finishing in one piece.

Sad week so far..

This wonderful April-like weather isn’t enough of a downer- a co-worker here at MW1 commited suicide over the weekend. And just now I discover that the Turkish cycling legend Rifat Caliskan (2^nd from the right- my father Irfan is on far left) has passed away from a heart attack. He was a friend of the family who raced with my father in the late 60’s, who coached me in the summer of 1989, and who was Turkey’s answer to Eddy Merckx at one time. RIP.

Starting to sink in.. Grrrrrr

As I view the podium photos and the pictures of guys warming up on TT bikes from last weekend's Nationals racing, I am gradually stinging with regret and infected with jealousy. Clip on aero bars would have scored a Silver Medal. On one hand, me.. winning the TT would have been somewhat of a disgrace, especially considering my sub-par time trialing ability. On the other hand, my superior racing frequency probably gives me an edge over the others, who have probably not time trialed since the last Nationals and who definitely have not raced even 1/5 as much as I have... No doubt about it- the winning time was clocked by a very good time trialist- he beat No 2 by 50 seconds and me by 70. Still, he had the advantage of a TT bike, helmet, skinsuit, and going out last, presumably because he's last year's winner. I have one year to improve my equipment, my position and my attitude toward time trialing, and I can't wait to get started. I'm cautiuously optimistic about time trialing- it's a discipline which I think I may have more success improving- relative to climbing anyway. One thing which I definitely resolve to use is 172mm cranks which are what I've always raced on before buying the LOOK 486 back in 2006. Thanks for reading and for tolerating my woe-is-me crap.
Sent from my Verizon Wireless BlackBerry

Forgot to include:

Dacia, Alfa Romeo and Citroen.
These are some interesting cars.
I'm blown away by the new hatch version of the Honda Civic. That thing's a work of art.
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CARS

It always amuses me how this country went from having three or four auto brands back when I was a kid, to now having more than we have in the US. Back in the 70s, the only cars on the road were LADA, Skoda, Renault and TOFAS (Turkish FIAT). These days we see such oddities as SEAT, Peugeot, and OPEL- all of which make very handsome cutting edge vehicles. Then of course the ubiquitous Kia, Honda, Toyota, Nissan, Mazda, Hyundai, Mercedes, BMW, Audi, VW, and Volvo are everywhere. I have not seen any Saabs. Honda Accords look like Integras and Civics look like American Accords. Weird. Imports such as Land Rovers and Lincoln Navigators cost DOUBLE, yet you see more in one day than we see in a month driving in New England. On the interstate highway between Istanbul and Ankara, we were passed by some pretty sick drivers doing nearly 200 kph in their Beamers and Benzes. Speaking of BMW- I saw one yesterday which looked like it was on steroids- a kind of bad-ass looking cross-over. I would like to have one-but even with my generous income, it's impractical and out of reach (I'm a cheap bastahd) How do they afford it? Well apparently there are two classes here- have and have not. Both are immense. Middle class is a minority. Time for breakfast. Its rainy out today so we're keeping the rental car one more day.
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Time Trial what ifs

I do not like to express regret, but two things have been turning my crank ever since Saturday:
1. Not having any clip on bars or aero helmet or aero wheels or skinsuit, did indeed cost me a spot on the podium. Over 10k distance, all I needed to pick-up was 2 seconds per km (needed 22 seconds to be 2nd and 18 seconds to be 3rd)
2. Going out early was not an advantage. I was 11th out of 40 to start and had the best time up until the 30th rider returned. It could have helped me, too, if I had a time that I could shoot for.

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Masters Nationals 70km Road Race in Turkey

The road race turned out to be a nasty little smack down. Closing roads in Turkey usually causes a disruption of Tiananmen Square proportions, so the road courses are usually out an back like a TT course. Ours had one diversion that was also out and back, so picture a course that is T shaped. This means that any hills that you climb, will be climbed again in reverse on the way back. I was pitifully shelled on the first windswept one miler. Actually, I wasn't shelled so much as dropped by the 6-7 leaders, which also included fellow team mate Murat Akyazi. I let myself get swarmed by the field and put my head down and dragged everyone up to the leaders with help from a couple of others. We caught them right at the turn around point of the first leg of the course. From here it was a very gradual big ring climb for 3 miles, then a nausuating corkscrew descent, followed by the back side of the original hill where I got gapped. This time I really chewed through my handlebars to stay connected and probably made some womanly noises trying to stay on.. The hills out here are wind blown and the roads are extremely heavy and rough. I was dropped again, but this time I exploded completely and ended up having to ease off until I got over the top. For a minute there I felt like my race was over, but I pulled myself together.. From here, it was a long straight downhill with a tailwind. I was last over the climb, except for maybe 10-15 guys who were shelled for good on the first climb. After getting my lungs to retreat back down my throat, I started to attack the road with vigor, picking up one then two then three others and getting them into rotation with me. I took the longest pulls! We could see the field 30-40 seconds up the road and it took about 5-6 minutes to close it and latch on. Unfortunately, six of the tops guys went clear on that last climb and had about a minute on us at this point. Our group never closed the gap and I got 2nd in the field sprint, so 8th again! Doh! I can tell you that Murat and I had the field strung out single file for the 2nd half of the race. We got away a few times but kept getting caught- and then no one else would work with us.. We rode an honorable race. Murat ended up 16th after blowing his wad in a solo kill with 2km to go. A very exciting race!
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Masters TT Nationals in Turkey

I was 11th in the start list of 38 in the 10k Masters Nationals TT here in Bartin, Turkey.. After finishing my flat and very windy 10k in 14:43, I was in 1st place for a time. This false sense of achievement continued for another 1/2 hour as other riders continued to depart and return in 2 minute intervals. Then the last 10 guys on their tricked-out TT bikes took start. I didn't even have a skinsuit. My only aero advantage was arm warmers and booties. Anyhow.. After much nail biting and wishful thinking, I was beat.. First by a few seconds, then 10, then 20.. And I was eventually relegated to 7th.. Only 20 seconds separated the top 7 at this point- the only ones who beat me were the aero bars and deep dish carbon wheels and disks. Until the very last starter rolled up- he could not be more than 120 pounds soaking wet- but he demoralized everyone with a time of 13:34.. Full aero everything- So my cannibal time got me 8th out of 38. If I had a way to cheat 20 seconds using some aero gear, I would have populated the podium. I guess I'm pleased to be top 10 in a TT for the first time ever, but a set of clip on aero bars would have been nice! Redemption tomorrow in the road race!!! Thanks for reading.
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2009 Tour of Somerville Pro Race Report

As told by the recent winner of the Sunapee Road Race:
Folks,

Just a note to let you know what happened at Somerville.  In case you have not heard, the most notable result is that Alain got caught up in a crash with 2 laps to go and broke some ribs.  Prior to the crash he was looking strong!  It would be great if everybody could send him some love...

The race was super fast.  On the front straight we would be between 30-33mph every lap.  On the back stretch, we were doing 29-32.  The style of riding was very aggressive.  Guys would pass you and as soon as their hip passed your bars they would come across your wheel.  This would force you to hit the brakes to avoid touching wheels.  I must have hit the brakes 20 times a lap.  It got to the point where I wouldn't even stop pedaling while braking.  It was crazy, and stupid, and exciting.  One thing to note is that the smoothest classiest riders were New Englanders like Jonathan Page and Robbie King.

Eventually, I started getting wise and made it my mission to stay on the inside of the field and would move out into passing riders.  Alain and I had very good position throughout the race and I was really feeling great.  I was in an early break.  Alain got a prime.  We'll have to wait for his report on this as I did not see it.  With about 6 laps to go, Alain came by me so I could grab his wheel.  We then started moving up to the front.  We would get up there and then 20 guys would swarm up the outside and then we would have to start again.  Eventually we got separated and then the crash happened (this was the second or third one).  At this point I had no idea that Alain was in the crash, so I was looking around for him, but with 2 laps to go, I started looking for the United train.  Didn't matter, I had hit the wall and when I stood up to go I had nothing.  FYI, I was spinning 53x11 and really needed another gear!  Quite an experience...

Attached are 2 pics from Cycling News.  One with Alain, one with me (I'm on the far right against the barriers).
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Part 2 is a Go

Your hero is going to be a licensed participant of Turkish Masters Road Nationals this weekend
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Part 1 of plan A is complete

To get an "Athletic License" in Turkey you must first get a form filled out by a doctor, indicating that you are fit to compete. After completing this task I ask my brother in law why the doctor didn't collect a fee and I discover that health insurance is free in this country. The exception is drugs, and there are enough Turkish pharmaceutical companies making licensed knock-offs that most drugs are pretty cheap anyway. For example a months supply of Nexium is 360$ in the US, last I checked. Here, its about 100$. Anyhow.. My brother in law is inside the Sports Federation building trying to get my license for me so I can race in the Masters Nationals this weekend. It's a 10km time trial on Saturday and a 70km road race on Sunday. Of course, the way things are organized here, no one knew until yesterday what kind of races there would be. Maybe in the next 48 hours they will be kind enough to announce the start times.. But I guess that's what Friday's "technical meeting" is all about. They tend to do some things really pro and others really lousy.
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Priceless

My 90 day Visa stamp is 20$.. The porter at the airport gets 20 TL for helping me with my bags and getting me a big taxi.. (I found my Thule bike case in the middle of the floor in baggage claim) The cab ride to the bus station is 40 TL.. Porters descend on my cab and carry my bags and bike to my bus. There's 2 of them and I give them a 10 TL bill to share. The younger one wants me to give his buddy another 10.. I show him only 50s in my pocket and he's reaching for it saying he can break it. I'm astonished by the lack of manners. If this guy is making 10$ every 5-10 minutes just to roll a tourist's luggage about 100 feet, he's doing a LOT better than you or me.. Fuck that- the bus ride cost 20 and I'll lbe damned if using a porter doubles the cost.. This country is crazy. I'm now considering a career change.
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2009 Cyclonauts Criterium Results & Report

Forgive me for including only the results of my events. Millwork One Racing had a very good day in the 35+ race at Stafford Springs. I raced as aggressively as the legs would go, and considering my goal of being in the top ten, I'm pleased with my form and my result. The field sprint played out the way we wanted it to- Alain was up the road shutting down and passing the two breakaway riders with two to go (these two were originally accompanied by our Adam). Matt and Patrick R were on Alain's heels with one lap to go, fighting for 3rd and 4th, and the field followed by a few seconds in the sprint for 5th. I got the "D" spot, as this race paid only 6 places.. A decent result for me- one which gives my confidence a nice boost.
The Pro race was a blur- the laps went flying by so fast that I was often surprised when the card seemed to go from 30 to 20 in a matter of minutes. Again I raced aggressively, I mean, relative to staying near the front as much as possible. This race had an early break with Matt in there, a chase groups with Alain in there, and another chase group with Adam S in there. These three groups totaled 14 guys and they eventually got together and lapped the field. Just before they caught us from behind, a field prime was announced. After getting through the chicane and onto the fast back straight, I turned on the gas. It was not a mind blowing acceleration- but enough that all but one was caught off guard. I buried myself into the curve, clocking some eye popping speed and apparently dragging someone along for the ride. I cant turn around and check- I'm forced to assume that someone is there in stealth mode, waiting for me to sit up so they can steal my thunder. So I just pin it.. and get out of the saddle for the last 50 meters. This afforded me a chance to take a peek and sure enough there he is, all out sprinting a few bike lengths back. I take the prime and look back- the field is still rounding the bend. My passenger gives me kind words for sticking it and I'm happily $10 richer, with completely dead legs. The field went flying past me and it took some very deep digging to get back up to speed and tag myself back into the field, but I did it, no worries. One lap later, the break catches us. Final sprint was a bit chaotic, and technically, it would have been better if no one sprinted except for the leaders, but there's pride at stake I guess and most everyone tried to get their nose up there. I was so gassed by this time, but happy to have the legs to make my mark in both races. Sadly, my Ergomo was out of juice for some reason (it has been draining completely on me whenever I leave it on the bike overnight, I just discovered), so I have maybe 20 minutes of data from the 1st race.
I'm proud of my team for delivering the Win and the multiple top ten results today. In the 35+ race, we were the only team with more than one guy in the top 10.. in fact we had 3 of us in the top 7! I'm very happy with this little statistic.
I would also like to salute Alain and Matt for being the kind of guys who make the rest of the team perform at a higher level. Best of luck to them on Monday at the Tour of Somerville. With Matt Kressy's upgrade to Category One this week, we now have two Millwork One Racers in the Pro race. Thanks for reading.

Performance Management Chart and Summary

This data is as of Wednesday night. May is shaping up to be a very difficult month. You can see an obvious drop in volume in March, which is partly why I'm able to kill it these past few weeks. I'm still hurting from yesterday, and I don't expect to be 100% on Saturday at Cyclonauts.

Hard couple of days

I was coerced into riding from Beacon Street to Wompatuck on Tuesday, and back. Round trip was 4 hours, 76 total miles. Would have been 90 except the crash ended the race after only 10 laps.. Yesterday I dared myself to ride from my house in West Warwick all the way to Ninigret Park in Charlestown- it was into the wind the whole entire way. This is something I’ve been meaning to try for a long time.. I then proceeded to race for an hour at a pretty high intensity.. Then I did a quick change into warm dry apparel (had my backpack) and rode it home in another 1:38. So overall 92 miles in a total time of 4:30. Cramps struck my quads in the last 6-7 laps of the race, taking me out of contention for the field sprint. The cramps abated on the dark ride home, but man alive there were a gazillion bugs out on Route 2- It sounded like a toy machine gun the way these things were slapping against my wind breaker. Head down and mouth closed was the only way to go. Got myself a bottle of Mike C’s beer for giving him an armchair ride to his prime. Cheers!  

So today I feel like I was hit by a train. Now it’s time to take it easy and taper myself all the way to May 30-31. I’m trying to get myself into the Masters National Championships in Bartin, Turkey that weekend. There are some technical issues to resolve, but I hope to be there and race and come home with something to show for it.

No credit, no love from NYC

It’s disappointing that NYC race promoters can’t be bothered to post results to Bikereg or USA Cycling- and those that do, only list the paying places. Frankly, the effort required to finish a race often merits recognition, especially if you drove three hours to be there, or got dropped early and grinded it out solo to the finish line. This is a nuisance to teams such as mine where being listed in the results is a loosely enforced requirement for entry fee reimbursement. Where are my results from Prospect Park? Floyd Bennet Field? Cedar Creek Park? I guess I should salute Pioneer and the other timers in our area who go out of their way to make sure that every single finisher is accounted for. It’s better to be listed as a dead last finisher, than not at all. I’ve gone out of my way to finish what I start these past couple of years, and it isn’t ever easy, but it is always a buzz-kill to finish and receive no credit for it.   

Wear Your Helmet or Get Drilled

This reminds me of last night’s crash at Wompatuck. Say a prayer for Wheelworks rider ‘Trent’. He was banged up pretty badly and left the park in an ambulance.

Australian doctor uses household drill to save boy

http://news.yahoo.com/s/ap/20090520/ap_on_re_au_an/as_australia_saved_by_drill

MELBOURNE, Australia – A doctor in rural Australia used a handyman's power drill to bore a hole into the skull of a boy with a severe head injury, saving his life.

Nicholas Rossi fell off his bike on Friday in the small Victoria state city of Maryborough, hitting his head on the pavement, his father, Michael, said Wednesday. By the time Rossi got to the hospital, he was slipping in and out of consciousness.

 

Guess who? It's Turkoglu!

Race Reports

I raced in New York City this weekend- Saturday morning at Floyd Bennet Field in Brooklyn, and Sunday at Cedar Creek Park in Wantagh. Both races were Pro-am crits, as no masters events other than 40+ were offered.
Saturday was a death march around a windswept rectangle on an abandoned airfield- 45 laps. I don't have much to report on this one other than the fact the Jack Simes Jr Jr won it, our man Alain was 4th, and I was 10th. Only about 20 starters, so for me, it was basically a race of attrition- I knew the race paid 10 places and so I grinded it out, counting on others to tire out and abandon, which they did. The 'field' was fragmented all over the place, and my 90 minutes of stick-to-it-iveness paid dividends- $38 prize money plus one USA Cycling point. Yay! Add that to the $10 I won at Ninigret Wed and I'm ahead by $7 when you deduct entry fees.
Today was a touch stressful in that we lost our way to Wantagh repeatedly, before finally arriving with only 1/2 hour to register and get ready. There was no need to fret- other than missing out on a warm-up, getting ready for a race is pretty easy. This time, I believe we had about 55 starters line up. It's another Pro-am race, so there's a few Kelly Benefit guys in there, four or more Mengoni guys, lots of Champion Systems and Somerville guys.. A strong and aggressive field.. another windy day where it was blowing, no gusting, into our faces on the finishing stretch. We were strung out in an echelon every time through the start finish line. This caused some havoc in the field. There was an opportunity to get in the "break" of 15 or so guys within 10 laps of the race. It happened more like a separation than an all-out attack. Somebody decided they couldn't be bothered to hold a wheel and everyone else decided it was too early to bust a nut closing a 3-5 second gap. Well these guys suddenly turned on the gas and the gap grew slowly but steadily- like in a cartoon where the caboose is disconnected from the rest of the train- a very gradual separation. Adding insult to injury, a few more guys bridged across within a couple of laps and that left about 30 of us scrambling for the next 25 laps to catch the runaway train. At the incessant "encouragement" of team mate Alain, I put my nose into the wind and pulled my ass off waaay more than I wanted to- almost every single lap for a bit there, unlike Alain who dragged us around for 1/2 lap at a time, every single lap. It was frustrating- we could see the tail-gunners of this group and at one point we were so close we could read the numbers on their backs.. But the wind was brutal- only 5 or 6 of us were working, and there were some do-nothing-douchebags in our group who were getting mixed in there and getting in the way. Hats off to the Alder Racing Team, who also missed the separation and who all worked very hard to close the gap, in between some unhelpful and pointless attacks anyway.. At two to go Alain uncorked it and dragged a Frayse kitted dude with him up the road and they took the honors about 5 seconds ahead of our field..
The headwind into the finish was absolutely awful- like a really bad day at Ninigret. I lined it up about 10th wheel at 1 lap to go. We reached the u-turn and I was up into about 7th wheel. This little train was accelerating and shelling dead legs along the way. We crested the "hill" and barreled into the downhill chicane before the finishing drag, with me in 5th wheel. The wind is blowing into our left shoulder so the leadout is echeloned towards the right side of the road. When the lead guy decided to swing off to the right, he took the three guys behind him [all wheels are overlapped] almost into the curb. Lucky for me, I did not overlap wheels, and in what seemed like a "Matrix" moment, the wheel I was latched onto drifted violently to the right, practically grazing my front tire and leaving me completely isolated in the wind, but with enough asphalt that you could land a 747. Your hero turned on the power and took the field sprint! It feels like I'm coming around. So 10th and 25th for me. I'm satisfied with the immense amount of fun I had this weekend, even if I wish I had better results to report. Thanks for reading.

Ninigret Crit No 3

It was a typical Ninigret field with perhaps the nicest weather out of the last three races. I did a repeat of last week- had to be in Boston for a meeting (I'm in charge of a large millwork package for the new MIT-Sloan School of Management- oh joy) The drive home was horrible. In a moment of weakness I hit the old Micky Dees and had a chicken sandwich, fries and light lemonade. I know I'd be racing in three hours and the food selection off of I-93 was limited, as was my time. So I'm trying to get home and feeling woozy- like I want to curl up in the back of my minivan all tired and sleepy. Thankfully I made it home without crashing into anyone or driving off the road, but man was I pooped. It was exactly 5:00 when I got home. I layed down for what I knew whould need to be a 15 minute nap- or else I'd be late. Holy smokes I think that I had an epic dream that seemed like an eternity had passed - empires were built and destroyed - and I opened my eyes only 10 minutes after I had closed them. Did not know what day it was or what time it was, or why I was in bed fully clothed. But I'm refreshed believe it or not.. I jump and get to work throwing all my racing crap in my huge duffel, filling bottles, loading the car- I'm on my way in 10 minutes flat. Same as last week, I got a can of Red Bull and chugged it before the start. I also used Coca-Cola in my water bottle again (I'm fresh out of Amino Vital powder mix). So we raced for an hour. 26 mph average. Wind was not too bad this week. I did not contest any primes. My legs felt like mush from yesterday's ride. Even so, I covered a couple of breaks and did a little work. You might see a hump in my heart rate about mid-race- that's when I was in a break with Randy R. and Matt (Exodus) for 3 laps. I was a dead weight for them to drag around and it didn't last too long. From then on I retreated to the sprinter's lounge and gathered my wits, my nerves and my plan for finishing in the dough-re-mi. Three laps to go- I'm basically tail-gunning the field, which was pretty sketchy- some tired dudes are back there and they have trouble cornering all by themselves. Two laps to go- I take advantage of some serious drops in speed and move 1/3 of the way up. One lap to go- I'm half way to the front and keep jumping from wheel to wheel until I find the correct wheel to follow to the finish. Second to last corner my position isn't great, but I go into it with a lot of momentum, and I'm picking people off at eye popping speed. On the straight-away before the final corner, it's time to chew through the handlebars and follow the fresh legs to the front. Out of the saddle- seated- out again- seated through the final corner- threading the needle and taking risks that could put me in the ER if I mis-judge something by less than an inch.. Lady luck is one my side, as I'm on the tail of the winning train of Bill Y (NBX), Matt (Exodus) and Adam S (Spooky) and we all finished in that order. I basically got an armchair ride to 4th place and came pretty darn close to pipping Adam for 3rd, not that it was easy- whatever I had left in that final minute, I uncorked it, and we had to catch and pass some dead legs in the final 100 meters, but we got through all the traffic without issue. This was a fast sprint and thank goodness for STI because I easily shifted at full tilt after spinning out my gear, 1/2 way into the sprint. We clocked 36 mph at the line. It's a satisfying result because I feel like I I'm good at getting myself to the front when it matters most and lately I have the punch and the speed in reserve to make something of it. Yeah it's just a training race but honestly- what other race reports are there to read today? Thanks for reading.

Another Critical Workout

I psyched myself up for tonight's ride. It was 6:45 when I finally rolled out of the driveway- getting cool out too- I used a wool s/s base layer under a l/s jersey and a wind vest and leg warmers. Had just the right amount of ventilation. A long sleeve wind jacket would have been too much. I am sure glad I took that apple with me. On the big downhill that is route 12, I horked it down and that "need a stack of pancakes" kind of hunger went away. To drink- the large bottle had 4 parts Coca-Cola to 1 part water- my favorite. The small bottle was all water. Fully charged headlight- check. Tail light blinky- check. Two spares and a pump- check. Headband to keep the ears warm plus a skullcap in the pocket for later- check (I added the hat after 90 minutes- it was getting kind of raw outside) Now I know that doing the same route over and over is frowned upon by some and considered to be the enemy of fun times.. but I like the predictability. When you put yourself out there with a specific plan of action, a specific amount of work, a specific intensity- better not to screw around with roads and with distances which you're not very familiar with. This route is challenging, varied, and keeps me close to home- I'm never more than 10 miles away from the house, yet it's 57 miles and doubles back on itself for only 1 mile. At any rate- what makes a critical workout, critical? If I need to tell you, then you probably aren't doing any such rides, and to you, a ride is a ride is a ride- they're all equally fun yet regrettably, they're pointless junk relative to getting faster. If you DO know what I mean, then we should agree that it's the one ride on your Mon-Fri schedule that should be the last one you omit from your program, let's say, due to life requirements or other limitations. For some, it could be a smack-down ride in a group. For others, it might be a training race. For me, it's the Tour de Murat- and it's always done alone and in private, and it's always the one ride I think about and plan a week or more in advance. At any rate, what do I know? The stuff that works for me, at least I share it here freely and don't collect a check from you for the privilege. I got home at 9:45. Enjoy the data:

Prospect Park and Wells Ave Race Reports

are not really worth getting into.. but I will give you the readers digest versions:
Prospect: Trusty tubular front wheel goes flaccid about 40 seconds before the start. I go screaming back to the car for my spare wheel- ref said I had "one minute", I'm back in one minute. Field is gone. I take pursuit on the rolling 3.4 mile course. The first lap was supposed to be neutral but apparently my cold-engine five minute TT at 26 mph was not fast enough to close the gap. Go figure. I sit up after 3 miles. I wait. I jump into the race for the next 8 laps. I'm feeling good- I'm feisty- I'm attacking and covering all the eye-popping moves up the big ring power hill. But I can tell that I'm an un-marked man. I didn't sneak into the race- I made sure everyone saw me.. It just felt like everyone dismissed me as down a lap and didn't really care what I did.. Whatever. There was a nasty crash right in front of me- a total freakshow the way these guys started knocking into eachother and tightening their death grip on the handlebars. I was forced to swerve left pretty hard and even then one of the bodies would have had me go ass over head if it had shifted just a few inches to the left. In the closing 2-3 laps, 5 guys were up the road, followed by another 3.. With about 2.5 miles to the finish, final lap, I accelerate, I detach and I try to make it to the end solo- not really sure how I'll be ranked. It's too early. I'm swarmed with still about 500m to go. I shut it down and ride to the finish in the right hand gutter, kind of pissed.. in the mood to actually punish my tubie front wheel a la the black guy with the pliers in Pulp Fiction. After a change of apparel I set out to do about 2 hours of tempo in the park. There's some kind of duathlon going on and there were tri-folks all over the place with their tongues hanging out. I'm using them as carrots as I pick them off one by one and lap some of them repeatedly. I think I did an extra 10 laps after my race so it eneded up being a 70 mile day. It was misty, drizzly and foggy at the start of my race and it stayed that way all morning until the moment that I finished cleaning the bike and placed it in the car. Effing sun finally breaks out at around 11:00. I'm very encouraged by my form on Saturday, which followed a couple days of proper rest Thurs/Fri. Racing on wet roads at 6:30 am in Prospect Park wasn't as bad as I thought it would be. The coolest thing was seeing all the locals riding towards the race from different directions, kind of like gang members descending upon a pre-determined war zone. The really cool thing about racing in New York is the diversity. Fully 1/4 of the fields are black guys and another 1/4 of the fields are Latinos. It's a different world and it gives the race a completely different flavor- I like it. As a matter of fact, there were a couple of other Turkish guys in my race- one of whom I know personally. What are the odds?
Wells Ave- all I will say is that yesterday's Wells Ave race was by far the hardest A/B combined race I've ever done. Maybe this is relative to the amount of time I spent sucking wind at the front, maybe it was the very windy conditions, not sure.. but I've never worked so hard and felt so tired with so little to show for it. I attacked a few times just to make it into a workout and on one occasion I was followed by someone with no real intention of trading pulls, even though we had a monster of a gap built.. Oh well.. I think my legs were a little bit cooked from Saturday, but the two main insigators of the winning break- Marvin and my team mate Adam- they both raced Sterling on Saturday! Go figure. Maybe I'm just a sissy-boy weenie who needs a nice tall glass of TTFU. Oh well, we got our man Adam up there and he was good for 5th at the finish. Plus of course our Matt K took the 1/2 way prime and we had our boy Brendan in one of the chase groups up the road as well. Nice work team.. Thanks for reading.

Prospect Park

I'm pre-registered for the first part of the New York Race Series- doing the 35+ race at 6:30 am tomorrow in Prospect Park. The first and last time I raced here was with former junior teammate Derek Larson- a prodigy of the late 80s who was distracted from racing by a career in the military. Anyway, we drove down to Prospect Park one cold April morning and lined up to start a senior race which included George Hincapie- there weren't enough juniors so they combined us. That was the 2nd ever USCF race that I entered. I did poorly. The day before, I did my first ever USCF event - a junior road race somewhere in the Albany region. It snowed. The cat 2/3 race which followed was stopped due to the white out conditions. There was 3 laps with a big hill. I led out the sprint (surprised?) and one only kid came around and took the win from me. A year or two later (1988 I think), Derek and I had another road trip while still juniors. First to a crit in Wantagh LI where I think Derek flatted and I was 7th or so. We spent the night at my aunt's house in Brooklyn and headed out to Newport the next mroning to do the "Bank of Newport Bicycle Classic". This was back when I still lived in western NY, so Newport was a foreign place to me. Maybe there are some local masters who remember this junior race- that would be cool. I don't remember much about it other than I went off the front with another kid for a few laps. We were given a two place prime- 1st place was a TISSOT watch, and 2nd place was $20. I wanted the cash and it was easy to get.. We were caught on the next lap and a new break formed before too long. Derek knew what he was doing, that's for sure. He knew everyone in the field who mattered. When this break formed he went flying past me to get into it and said "it's TIME!. go NOW!!". I did not have the legs to follow him. He and 6 or 7 kids got away and stayed away. I stayed in the field. Derek won the final sprint and the race. I took 2nd or 3rd in the field sprint for 10th overall. I didn't return to this New England area again until 1999 when I had a career change. They had some really cool long sleeve shirts and posters for the Newport Race that year. I wish I still had mine. When we returned to Rochester, our names were in the sports page of the Democrat and Chronicle newspaper. Derek's Dad called it in while we were still driving home on I-90. Good times.

Ninigret Crit No 2

Both the data and the results are a little different this week. (Today we were over 1 mph faster than last week) Where last week we had a large break of about 12 get whittled down to 8 after a crash in which Jayson H broke his collarbone (get well soon, Jayson and John G), this week we had a small break of 3 disconnect somewhat early and survive until the end. Last week, your hero somehow managed to win the field sprint, but this week with less starpower up the road the field sprint was a little different. What I lack in speed and fitness, I try to make up for with reflexes and unpredictability.. but my early jump was not difficult to predict this time- it's understandably hard to resist tagging on when I come around the field kamikaze style with 400m to go.. I had company at the line because I gave a perfect lead-out to Tobi S, Gary A, and Wayne K. This puts me 4th in the field and 7th overall- one spot out of the cash/schwag/whatever. As in the week before, I enjoyed this race immensely. Up the road ahead of us were Bill Y, Ernest T, and someone from Newport with good form. I think Bill won.. well I'd bet that he did anyway.. Thanks for reading.
Note: The chart's all metric!

Cinco de Mayo Chart

Thanks to G-Diddy I did not sign up for S.P.I.N. class and instead I went home after work and hit the road around 6:30 with headlight. To avoid having any fun whatsoever, I deliberately set some goals for this ride, resolved to do a certain amount of work and used a regular route that helps me understand whether I'm adapting properly and getting faster or just doing junky fun miles.. So here's the tsunami of data that you didn't ask for (below), that you do not care about, and that you dismiss as useless relative to having fun. Please click on it and read the numbers because really- I did this ride to impress you. When it comes to racing a bike- satisfaction is a little more of a serious matter than having fun. Those of us who are not 20-something or naturally gifted and who fight tooth and nail to be fast enough to hold the correct wheel at the end of a [masters] crit and occasionally come around it and score a decent result- we require more than la-dee-daa fun rides to adapt and contend. We train pretty seriously. The Jonny Bs and Bill Ys and Ciaran Ms and Mark Mcs of the world do not fall ass backwards into great results. There's a process involved, and when you're in your late 30s or into your 40s, you're shoveling shit against the tide. "Fun" is a relative term. I guess if you're like me and you get satisfaction from reading data which shows you measurable results, this can be considered the fun part of training. When you are not winning races and need some motivation or confidence, the peaks within the data represent 'wins' on some level. It's entirely possible that the race which you blew tactically, or where you got shelled, or where you were pipped at the line for the win, was your best performance ever, but you would never know it without the tools. It's fine and dandy to disagree with this approach. To each his own.

This rainy weather blows

Debating whether to go to the Y for a SPIN class followed by some Nautilus or do I stick to the windtrainer at home.. At least at the Y you get to see people! I should call now before the class is filled.