Chris Hinds Criterium Race Report

First of all: Many thank to our race organizer: Jonathon Lowenstein..
Not much good to say about my performance today.. Although I'm kind of exhausted, it's late and I just finished assembling some very large IKEA furniture.. Murat is disappointed.. I had all kinds of gas left in the tank after the final sprint.. unhappy about holding back and not leaving it all out there. I know when I've given it everything.. I'll have weird cramps and nausea after the finish. Not debilitating, just a nuisance kind of feeling. How I allowed myself to be shuffled to the middle of the field with just a few laps to go.. I can't explain. But it took some kamikaze cornering, some short bursts on the grass, and a lot of risk taking to get up into top friggin twenty, barely. One thing I found to be helpful was taking off the gloves at 5 to go. The mushy feeling they give kind of dampens my confidence and makes me overly careful. Bare handed: much better. Our team had six riders today, with best place going to Neil who actually finished in the money. Lots of respect to Neil and the rest of the team: Michael Andelman (15th), Steve Bonadio (34th), Rick Kotch and Jay Busse. Even if our results seem kind of like Powerball numbers: 10-15-20-34-37-48.. All we need is a Powerball.. I think I'll play these numbers next Wednesday.. One lesson I re-learned today: When there's a big field, it's even more important to stay up front as much as possible. There are so many more people competing for position.. This race had over 70 starters.. Today's speed was not very high- around 25 mph.. but the cold has an effect on everyone I think. It was around 40 degrees, with a wind chill much lower than that. My average heart rate was high: 173. What's up with that? I did in fact feel pretty fresh and strong, just didn't feel very fast. Saw fellow blogger Solobreak at the start.. Must have been tired from the fine place he earned in the 45+. Didn't see him again. Where's Gewilli? Where's Colavita? Where's the rest of the Union Velo team? Lots of no shows.. Then again, look at the weather. It did suck to be all bundled up. Man I miss San Diego.. The other thing which took the wind out of my sails: damn camera didn't work. Very sorry about that.. Was very excited about giving you guys some great footage tonight.. I was at the start line trying to power it up and no dice. Too cold out.. That and the crappy IKEA batteries I put in it.. which used to be made in Germany.. now they're coming from China.. Need to get lithiums.. more tolerant of the cold. Should be at Wells tomorrow.. weather permitting. Full results

Chris Hinds Criterium: Water finds it's crack

My brain resisted the idea of riding home from work, but my heart was into the idea, and won the debate. No doubt it was cold.. but nothing ends a work week better than a bike ride home. Enough said. It took a while to get warmed up. The stop lights seemed to be timed to impede my progress. Couple of times I thought I'd make it, only to grab the brakes hard and put a put a foot down.. which explains why my left Speedplay cleat has been loosening up every few weeks. At last night's spin class at Bally's (which I'm proud to say, included my wife Ebru) I tightened up the cleats and ended up stripping one of the screws.. Time for new $40 cleats I suppose.. On the bike path, lots of roller bladers today. I had to approach one from behind.. He was in the left side of the path. Steady. Moving forward in a stright line without swerving. I'm about to pass on the right.. then he unexpectedly does some effing maneuver right into my path! I'm in the dirt and rocks all of a sudden, leaning on him shouting "heads up! heads up!". "Sorry dude." Pffft. "Me too" was my reply. Almost hit the deck there.. Other than that, the ride was cool, quiet and uneventful. I give myself points for not bailing and taking the short, direct route to my house (at 14 miles).. Instead I took the long way that I usually take, making it a 21 mile ride. Chart above represents 19 miles.. because my wireless Polar is quite finnicky in the cold.. One thing I discovered recently: Backpacks are a good thing in the winter. Keeps the back nice and warm. Not great for when you want to get out of the saddle though. Tomorrow is Chris Hinds Criterium at Ninigret. The weather's going to be crap, as it should be in April. I guess a little bit of extra discomfort and suffering is something we should be able to handle. And as for our mutual friend Chris Hinds, let me salute him with the timeless Anatolian proverb: "Water has found it's crack".

Back on the rollers, and another video

I can't do more than 20 minutes without requiring a break.. or else the twins go MIA.. Ugh. This weather sucks. Two full days off the bike since Wells. Plenty of sleep too. Feel fresh! Spun the rollers tonight with an avg HR of about 125. Not quite a workout, but stretches in between the 20 minute sets really felt good. Looking at Saturday's weather report and it says a high of 42 ??? WTF! I wanted to do the P-3 and the 35+.. Might just do one of them, depending upon how late I decide to sleep in the AM. Should I record video again? Will I escape scrutiny at the start line? Will some weenie say something to the officials? I hope not.. As I've told others, the camera is more secure than any water bottle or bike computer. Hopefully it all works out and I deliver you some more good footage from within the pack. Check back on Sunday.. For now, here's a vid of one recent ride home from work. Kind of lame, but I offer it as a salute to all those who leave the car at home and get to work on their own "power" ;)

Wells Avenue Criterium Video April 1st 2007

Wells Ave Race Report for April 1 2007

Today had it's highs and it's lows.. Great weather for racing.. about 60 degrees when we started, slight wind, partly cloudy.. but the field was rather small, I think there were only about 40-45 starters in the A race, thanks to the Marblehead race drawing most of the region's competitors. Me, I decided to be a cheap lazy procrastinator and missed a chance to register. I had no idea it was so popular.. Well it made for a light field today at Wells, both in attendance and depth of participant wattage.. Not to say it was easy, not at all.. there were lots of attacks to cover, breaks to chase down and primes to sprint for.. But compared to the race exactly one year ago (again, Marblehead was same day) this year was a click faster for sure... Murat spent lots of time at the front with his head down, trying to contribute to the overall average speed.. Our Union team had four entries: Rick Kotch, Dave Lyman, Neal (sp?) and myself. Regrettably, the CCB riders stole the show in spite of our best efforts. Three riders escaped, another two bridged up late.. leaving us with the field sprint for sixth place. On the bright side, Mr. "I've ridden five times all year" Kotch took the field sprint, and embarrassingly, he did it while trying to lead me out. It didn't work out what can I say? I was a part of what I believed to be the lead-out train, in fact I got a little aggressive on the last lap and shouldered my way onto the wheel I wanted- Thad Lavallee's. Then as we're rounding the last bend before the straightaway, Kotch comes flying up on the outside and says "Murat let's go" or some such remark. No worries, I shift left and start winding it up behind Kotch. As it turned out, I ended up blowing my wad with about 25 meters to go.. sat down and spun it out as best I could, crossing seventh in the field sprint, 12th overall. Yeah five guys got past me in the last 10 meters, I was pretty much siezed up by this time. On the bright side (I know I said that already) a pack prime was announced for the 27th lap, and I won it with time to sit up early.. Felt gooood. At first it was Dave Lyman who jumped for it early, followed by the one woman in our group and another rider who I can't name. First our lady friend peeled off, then Dave Lyman.. leaving me with unidentified sprinter. At this point Dave yells "GO Murat, you got him!" and this was what I needed to snap me out of a trance. I shifted and went for it, per his suggestion, as if my life depended on it. It's amazing what a person's positive encouragement can do. I must tip my hat to Dave Lyman for taking an earlier prime himself, and for helping me get one also. Rick Kotch in his terrible form with no training won the field sprint, and I respect that immensely (I have 800 miles in my legs and maybe I have something close to his form at this point) Neal? I don't know much about him, but for one who hasn't raced in a loooong time (as I understand it).. you looked pretty solid to me! Here's the coolest thing about today (except for the batteries dying): I was able to video record the first 9 minutes of the race using my "handlebar cam" mounted discreetly under the bars. Batteries were due for changing though, and it just died after 9 minutes. Footage will be posted here ASAP. Need to choose some good background music for it. Thanks for reading.

Let's compare Year to Dates 2006 and 2007

As we can see, 2006 was a joke. The big spike of 2007 is of course, my San Diego training camp.

Something's wrong with this picture

This is 2007's first ride home from work.. Windy. Felt like a sack of shit the whole way.. The time of 1:05 isn't bad.. considering the wind, but my personal record for this ride is about 57:30, so I feel way off the mark. Plus what's up with that heart rate averaging 170?? Was it the chilly air? the wind? am I short on rest and sleep? Probably a little bit of everything in there. I'm disappointed. It was windy though.. I must have thrashed myself more than I think at Big River on Sunday.. power slogging it through mud which had the consistency of toothpaste..

Murat's Fleet of Bikes: Look, epx and Fuji

The latest addition is the Fuji, purchase second hand last fall. The epx has been resurrected with new handlebar tape, replacement wheels, new derailleur, new chain etc (but who knows if the frame is solid after being t-boned by a car last summer) I might have the courage to use it for time trials but that's about it.. The LOOK bike replaced the epx.

Riding away from home (CT) just feels "icky"

I don't know if it was the overcast weather, or the excessive Friday afternoon traffic, or the simple unfamiliarity with the roads.. but I really had a hard time getting into today's ride in CT (was there on business and made the best of it!) Weather was nice low-mid fifties.. ideal. Roads were wet and pools of water were all over the place, and this might have added to the ickiness. At one point, my phone rang and I fumbled it, dropping it while going pretty fast. Luckily it didn't enter the path of traffic and I was able to double back and get it from the gutter. (I later yelled at my wife for calling me, and I feel bad about that- but please... only emergency calls from now on!!!) The first half of this ride I pretty much puttered in the little ring, stopping frequently to try a new angle with my on-bike camera.. But after establishing a decent 13 mile loop, I put it in the big ring and put the camera away.. adding 3 mph on the second lap. So many dead spots in the speed of this chart. Half of them are actual stops at intersections, but the other half are dropped signals. Wireless computers are unreliable... for one who obsesses over such information, it's frustrating because it gives an incorrect picture of the day's effort. I should avoid getting a power meter.. just one more thing to obsess over? or one more indicator of my suckiness? (to borrow the vocabulary of Solobreak)

One hour outdoor spin class today

Click to enlarge.. This winter riding is not for me.. Much rather do a spin class.. But character building is important so I did what I could today and hooked up with Ben Corbalis of our Union Velo team for a brisk spin around Attleboro. Knowing the ride would be short, I kept the heart rate high and stayed in the little ring..
Another dangerous incident during the ride.. (Recalling the Sunday before at Wells, I took a drink and re-caged my bottle, only to see it fall to the ground and almost take out Thad Lavalee and others. So embarrassing.. Thad asked me if I was drunk or something..) Well today it happened again (though I managed to grab the bottle in time), and the culprit isn't my poor hand-eye coordination.. It's because the little tab at the bottom of the carbon cage is broken.. Better have a warranty, LOOK.

Murat Tries Film Editing

Here's my very first Movie Maker attempt..

Monday's Pitiful Ride

Had I known it was only 39 degrees out, I would have ridden the rollers. This ride sucked. I don't know how GeWilli does his thing every morning. Man has ice water coursing through his veins I think. Never again. Even my HRM protested, dropping the speed sensor signal pretty regularly. This was in reality an 18,5 mile ride. To me, cold=pain. I recorded this ride with my new camera, but Youtube won't accept vids over 10 minutes. Anyone have a suggestion?

Turk Bisiklet Sporculara Merhaba

Turkiyedeki bisiklet sporcular icin, ozel siparis bisiklet kadro, parca, giyim, lastik ve aksesuarlari ucuz fiyatlara bulup araci olarak satis yapiyorum. istediklerinizi "Comment" olarak iletin (marka, model numara, boyut etc) ben sizler icin arastirip, istediklerinizi en ucuz fiyatlara saglarim. Odeme kolay: PAYPAL hesaptan her turlu kredi karti kullanilir, yada bizim Turkiyedeki banka hesabimiza odeme yapabilirsiniz.Turkiyede bisiklet malzmeler oldukca pahali, bazen 2-3 kat fiyatlara satiliyor. (Amerikadaki fiyetlarla karsilastirinca) Umarim bu hizmet'den faydalanmak isteyenler cikar ortaya ve gercekten hesapli alis veris yapilir. ilk aranan urun'le baslayip, arastirmayi bitirdikten sonra, herkeze ayni fiyata alma sansini vermeyi planliyorum.. Asagidaki "comment" noktayi tiklayip, isteklerinizi yazin.

Map of Big River

Hopefully this enlarges when you click on it.

Ride from Union Cycle on Wednesday

With the approaching bad weather, I went out of my way on Wednesday to get a good ride in.. So on my way back from Boston I went to the Union Cycle bike shop in Attleboro to meet some team mates. Only one showed up, surprisingly.. Everyone cancelled on the spin class citing Daylight savings and nice weather, so I figured there's be more than a few Union riders there. At any rate, Jose and I did a good tempo ride, hit a few rolling hills, and had a smashing good time. On the one steep hill you see on the chart, I used the big ring and reached my limit near the top. (Didn't know where the top was!) Felt pretty good overall.

Last Saturday's Route: 9 minutes faster

If you scroll down a couple of days, you'll see Saturday's chart. On that day I pretty much took it easy and dilly-dallied. Today I did the same 24+ miles, only nine minutes faster. Wasn't really going for broke, just keeping a high cadence in the big ring and adding a little bit of suffering on the gradual climbs. So many people are out there walking their dogs on the bike path.. Too many. I saw only two people riding their bikes today. That's it. From here on, this route will be called my "Seven Mile Hill" ride. It goes thusly:
From Fairview Ave in Phenix, turn left onto Main Street towards Cranston. Continue to the bottom of Seven Mile Road, continue Straight. Top of hill at Route 12 (Scituate Ave) turn right. Descend into Cranston and turn left onto Phenix Ave (still Route 12) This later becomes Park Ave. Turn right onto Cranston bike path, follow to end where it connects with Route 117, turn left towards Coventry. Turn right onto route 116. Turn right onto Route 115, keep turning right until back on Main Street. Now you're back-tracking on the beginning part of the ride and almost home.
This ride isn't too challenging, isn't too easy either. Good all around terrain and a little bit of everything.

Wells Ave Re-cap for March 11 2007

Today's first edition of Wells Ave Criterium for 2007 went down perfectly for me, almost.. Firstly, we arrived on time and they were not combining the fields. Secondly, the weather was beautiful. High 40s when we parked, Low fifties by the time we were racing (Murat was one of very few who raced bare-legged, and he shed his gloves with 10 laps to go) Third, no crashes! (A few close calls though, like when one guys clobbered a small pylon and squeezed his brakes way too hard, and then there was the incident where I endangered everyone..) So the only bad thing about today's race (besides that I didn't win) is that around lap 10 (of 40), I took a quick drink and put my bottle in it's cage without looking down. Next thing you know it's on the pavement, skittering between the tires and wheels of everyone behind me. Color me embarrassed... Needless to say, I had no water for the rest of the crit, making me pretty parched towards the end (except for the one swig I took from Keiran Lynch's bottle) I blame it on the water that I didn't win or get a top three finish.. I think I had it in me. Just need more courage, more risk-taking at the end when things get dicey, and more water.

Murat's result: 9th (out of? 80-100?)

Today's ride, knee pain, Best Buddies

I went for an 80 minute spin late this afternoon. Not bad out.. though I wore more clothing than I probably should have- no booties or toe warmers, just wool socks. A paper thin wind breaker over two base layers, ss jersey, and arm warmers. I've had that Pearlizumi wind breaker since about 1990 I think.. My right knee flared up while in San Diego.. in two ways. First the IT band became sore or inflamed. This I can deal with. But then the patella or knee cap started to ache, just underneath.. This had happened once before, in May of '05, sometime during the 100 mile Best Buddies ride. It's an overuse thing, and today I tried to keep the heart rate under 150 with a high cadence. Had a good ride regardless.. But if I am going to push it tomorrow at Wells, I'll need to take a couple of Advils beforehand, as I did before the Long Beach Shoreline Crit. It works.. but then you can't monitor the pain and don't realize how much more damage you're doing.. I'll never learn.
Speaking of Best Buddies.. A good friend in the peloton, Jonathon Lowenstein, is riding this event later in the spring. I've been meaning to add to his sponsorship nest egg, and will.. Please make a pledge to support Jon's ride and the Best Buddies Organization. Per Mark McCormack:

"The mission of Best Buddies is to enhance the lives of people with intellectual disabilities through one-to-one friendships and integrated employment. Currently, Best Buddies impacts the lives of more than 300,000 individuals on an annual basis."

San Diego Training Camp: Day Two Borrego Springs

This day had the potential of being a complete disaster.. We mapped out a 60 mile route- one which rides down into and then out of, Borrego Springs California. Little did we know that there was about 4000 feet of elevation change, and that the climb out of Borrego Springs was 10 miles long.. And that the temperature would vary by 40 degrees, and that the winds would gust up to 50 mph.. At any rate, here is the chart of our aborted ride.. it ended up being a 10 mile death march into the wind and uphill, followed by a 30+ mph return, seen below.

Here's a short clip of our ride in Borrego Springs. Picture above shows you our rest stop at the turn-around. We were tired, shivering and demoralized after covering this first 10 miles in exactly one hour. Had we continued on our route, we would have continued to climb for another 5 miles, and then descend in to Borrego Springs on some suicidal switchback roads.. Mission failed..

After returning to the car, we ended up driving DOWWWWWN into town, (no wonder we were freezing- we were still up at 2000 feet) parking the car and spinning in the little ring for two hours, until dark. The drive home was humbling. Our ears popped along the way.. Rumor has it, some die hard roadies in San Diego get together for an annual ride to Borrego Springs, where they stay the night.. and then return the following morning. That's about 80 miles each way, 1/2 of which is climbing up into sub-30 degree mountain tops. There's snow beside the road and all over the cars up in Julian, which is the high point.. Picture below taken from Borrego Springs.

Next: My leg-breaking 50 mile "A" ride with the infamous San Diego Bicycle Club...

San Diego Training Camp: Day One Wildcat Canyon

As promised, here is the first of the charts I said I would share from San Diego. We flew in the night before, Derek from Atlanta and myself from JFK. We landed within 5 minutes of eachother, got our baggage together, but only one of us got their bike! Mine was left behind.. must have been the karma of not being charged for my bike on the way out. Thought I got lucky... So they promised me it would be on the next flight.. and it was. I picked it up the following morning at 8:00 am.
We set out on this ride, not without doing some homework. The course was going to be hilly, we knew (everywhere in SD is rolling or quite hilly, the farther east you go) We weren't prepared for this though.. You can see that in the 28th minute we started to climb.. and continued to climb for the next 48 minutes, gaining 1308 vertical feet in 10 miles. Sounds like a pretty easy grade.. it was.. but for a first major road ride of the season, it was a bit much.. There are two charts because I pressed STOP by accident when we stopped for coffee in Ramona. I was quite chilly out by this time, and we thought of doubling back, but I insisted that we complete this infamous "Wildcat Canyon" ride as planned (see below for a link to a map) The return leg of our ride was as tough as the first, as you can see.. First a little 500 foot "roller" before another small rise and a FAST descent down into the valley. After a little bit of flat, we encountered another tough 4 mile climb which rose 1000 feet (little bit steeper than before- ouch!), before ending up near the top of the first climb of the day.
By the end of this ride, I was cramping up pretty bad, and did more harm than good to my right knee- my IT band was inflamed a tiny bit. I had to soft pedal it up the last little climb towards the end. We were pretty happy with our effort though. No messing around- we were serious about lifting boosting our LTs as fast as possible. Mission accomplished. 63 miles is a long ride for me, any time of year.
I must say.. after an hour's spin on the rollers tonight, I do feel stronger and more confidant than before this trip. Thanks for reading.
Next: Our foolish plans to ride to Borrego Springs..

San Diego Training Camp: I'm Back!

I plan to show all of my Polar charts eventually, but first I thought some of the facts and overall figures might interest you first. Maybe not... but that's okay too..

Days in San Diego: 5 (not counting arrival day and departure day)

Hours on the bike: 18

Miles ridden: 275

Overall Vertical Ascent: 11,600

Most climbed in one day: 4722 (this was day one, 63 mile ride on the Wildcat Canyon Route in purple)

Longest day: 78 miles (rode with San Diego Bike Club A group for 55 miles, then a light 23 mile spin later on)

Shortest day: 18 miles (Long Beach Circuit Race- see race report here)

Best average speed: 27.3 mph (Long Beach Circuit Race, see above)

Worst Average speed: 10.5 mph (riding into San Filipe up a ten mile climb into 40 mph gusts- see video of the return trip here)

Overall Calories: 16,510

Top Speed: 51.2 mph

Flat tires: None

Cost of plane ticket: $243

Cost of bike transport: $80 (they only charged me on the return trip)

Cost of rental car: $128 ($256 total including two fill-ups, divided by two)

Cost of hotel: $210 ($420 total, divided by two- stayed at Miramar Marine Air Force Base)

Cost of Food: irrelevant, you have to eat no matter where you are (breakfast was included @ hotel)

Total cost without food: $661

Average cost per day: $132

Average cost per hour of riding: $36.72

Average cost per mile ridden: $2.40

These statistics are sure to bore you to tears, but I wanted to lay it all out for those of you who are considering a self-directed training camp in the future.. There is no need to pay $1000 (plus airfare etc) to an "organized" camp if you buy your plane tickets early enough and research your destination. San Diego is a bike racer's mecca- challenging roads, beautiful scenery, great weather in February (mid sixties every day) I highly recommend it. Maybe next year we can go as a larger group. This trip included myself and an old friend from my junior years- Derek Larson.. one who could not help but win every junior race he ever competed in, back in the late eighties. It was a good time.

Ride No 14: Happy Valentine's Eve

Looking back upon my last off-season, I'm very optimistic about 2007. For starters, my last road ride in 2005 was September 24th. I started playing indoor soccer, and this continued until February '07.

For the rest of '05, I rode the rollers once, on December 18th for 33 pathetic minutes..

January: ONE ride on the rollers for an hour..

February: TWO road rides of an hour a piece..

March: FOUR rides on the bike path- one hour each..

April 1st: two hour road ride.

April 2nd: Wells Ave! Finished in the field without getting myself into too much difficulty (below). That's with what? Nine lame bike rides in the six months between Sept 24th and April 2nd??? I can't wait to see how I feel in the first Wells Ave of 2007. (If it isn't cancelled completely due to a new tenant in the office park) Personally, I was depressed about the end of the Lincoln Crit.. if Wells is cancelled, I'm buying a house near Ninigret Park or Wompatuck. Excuse me for pumping myself up, but I'm excited and gaining momentum. After training camp in San Diego, I intend to become a real contender in this area, for a change.

Stupid Human Tricks: Riding a bike on rollers with no hands

I thought I was pretty cool until I found this freak, who has probably been doing this for a lot more than the 30 seconds that I practiced. I feel as foolish as I look.. but intend to practise this and become a maven on such matters (riding rollers with no hands, that is)

Ride No 11: Spin Class again

Another boring chart.. until you enlarge it and realize that holding an average heart rate of 167 for 80 minutes non-stop isn't so easy. I flirted with 185 and 186 bpm a few times there. Getting primed for the Long Beach Circuit Race! I'm registered in the masters race for 10:00 AM Feb 25th. SAME COURSE as the 2007 Tour of California's final stage, later in the day. Here's the course profile, map and stuff of Long Beach.. This race course should make the Jamestown route look like a pile of puke..

Riide No 9 & 10: Stronger

Ride No 8: Spin Class led by Cheryl Payne

Charts are boring. Rollers are boring. Wind trainers are boring. Writing about charts and rollers and wind trainers is boring. So the highlight of my week, my month, my 2007 thus far, was doing tonight's spin class at the Attleboro YMCA. (In the T.I. campus) Tonight there were only six of us, including Cheryl our drill sargeant. Music didn't suck either- the selections were very compatible with my tastes. There were 15 or so empty bikes to spare. Next Wednesday.. I'm there at 1900 hours, sharp.. for an ass-kicking like I haven't felt since the Jamestown Classic. Anyone else up for it? Bring your shoes, pedals, a wrench, and 5 bucks for Cheryl's superbly essential coaching. Helmets and shirts optional. All are welcome. Write me for more details. (reiscotools at y a h o o dot c o m) As you can see from this chart, my last few rides on the rollers have been real sleep-walks in comparison. Three consecutive days of indoor training means tomorrow is a rest day.

Ride No 6 & 7: Rolling on a River...

I can't feel my junk after 20 minutes.. My hands are numb after 40.. at which point, even if I touched myself neither my hand or my junk would know it.. That's what sucks about rollers. You are seated constantly. No standing, no stopping, no relief from the pressure on your crotch.. "This can't be good for me".. crosses my mind a lot.. as I watch television, listen to the mp3 player, fumble with the remote control and almost hit the deck a few times.. Towards the end when you're a bit tired, taking a swig of water can get dicey. How is it that I can see THROUGH my stem and the top of the front wheel, all the way down to the bottom portion of my front rim? Must have something to do with not being a cyclops.. Here're the charts. Hour a piece.

Ride No 5: "You weakest of all the Sloan brothers..."

What flick is that from? Whatever, it's what my rollers were telling me for the incredibly boring hour I spent spinning on them today.. My team did a ride early this AM at Arcadia.. I skipped it because my bike needed some serious attention, plus we have a houseful of guests.. I must say the rollers felt really tight.. Storing them in the freezing cold garage seems to have gummed up the bearings.. that, and they're 17 or so years old.. McClains. Sometimes on of the cylinders shimmies. Today's "Hour of Un-Power" was made slightly more pleasant with the addition of my mp3 player. Best track? Jesus of Suburbia- Green Day. The wireless Polar was a disappointment though. Loss of signal because of the cold? Shit that's one of the reasons I like to use the rollers- I get to track distance.. The other reason being that you can't slack off on rollers, can't coast- or else you fall.. So riding the rollers is kind of like riding the fixed gear I suppose.. The realization that the light in the garage is controlled by a motion sensor scared me at one point. What if the light went out? I'd hit the deck for sure.. then the light would come back on.. Weight is holding steady at 176-1/2 pounds. If I'm under 170 by the time I go to San Diego on 2/21, I'll be very happy. Note that my weight at peak form in 2006 was 172.. and a year ago today I was over 180.. Heck at the first Wells of '06 I was over 180.

Ride No 4: Happiness is...

..forcing yourself to do the right thing, even when far more attractive alternatives tempt you. After watching "Air Force One" with my dad, it was ever so tempting to just veg in front of the tv or surf the blogs... but I was disappointed in today's weather and wimped out on a road ride.. so the only solution was to kick the pedals for an hour on the rollers.. It felt like a friggin eternity.. my shoes were on too tight, so I stopped for a sec to loosen em.. then my testicles went numb so I stopped a few more timed to adjust the equipment.. They still haven't descended, 1/2 hour later.. In the end I have myself a cheerful dispostion, less about a pound in water weight.. Which reminds me, I forgot to wipe up the puddle of sweat I left in the living room. Yes, intend to post every single Polar chart of every race and ride here, all season long. Well... let's see how long that lasts..

Ride No 3: Feeling bloated and heavy

It's been a shit week for me, physically and emotionally. Worrying about things is bad for form. Today I spent some time at work, trying to make up for my absence from the office on Monday and Wednesday.. Around 2:30 I headed over to Casters to buy some new inner tubes to go with my new Conti 4 Seasons tires.. Met some very nice people in the store. I hit the road at about 3:30 after changing my rear tire and tube. Heading up Seven Mile Hill Road (it's only two miles of gradual 200 feet rise) I felt like my brakes were rubbing (and they were) but even so, something wasn't clicking and I made it to the checkpoint at the top (at route 12) with a very crappy time. My Polar HRM is pissing me off too, with frequent loss of signal.. making the record of my riding speed and distance deficient.. Grrrr. The important thing is that I got my ass out there I guess. Admittedly, I had to force myself.. because I'm a weenie when it comes to riding in the cold.. which for me, is anything under 50 degrees..

I'm registered: Long Beach Shoreline Circuit Race

I will be racing on Sunday February 25th in the Long Beach Shoreline Circuit Race, which takes place right before the Amgen Tour of California's 7th and final stage, on the same course. Should I do the Pro-1-2? or the Masters 1-2-3? Maybe I shouldn't bother with either? No way, I'd regret not trying for the rest of my life.. Better just get my ass in shape and perform.. Show those Left Coast weenies what New England racers are all about. I hope I don't eat these words..

Travel plans are finalized

I will be in San Diego February 21 thru 27, staying at the Naval Air Base in Coronado. This was arranged by an old friend who I raced with, back when I first started in the sport of cycling. We were quite the dynamic duo when we raced together, attacking the GVCC club races on a weekly basis. Whenever we took off on an attack, you always heard the words "there they go" from the rest of the field.. So it's been 17 or so years since we've ridden together, and I'm stoked about having good company during my training camp.

It came as no surprise..

..when I found my road bike in the garage with another flat... WTF!

Velonews Photo Contest: Tour de Trump Prologue

I submitted this picture and they posted it in this week's Photo contest Gallery! On that day in 1989, I skipped school and drove to Albany with a friend to watch the prologue. 'Twas a miserable and rainy day. I have a few other pics I took that day.. Gert VanTeunisse (sp?), Ron Keiffel, Eric Vanderaerden, Davis Phinney and Andy Hampsten I think.. Here's the link to this week's Velonews Photo Contest Gallery.

Murat's 2007 fitness: ahead of schedule

Hopefully everyone in New England was able to ride these past two days. I did, though limiting the rides to an hour each left me wanting more.. Today I took a very typical route- one which I use to test fitness. It includes Hope Furnace Road in Coventry, and the first time check is at the point where Maple Valley Road meets Route 117. There's a nice challenging 300 feet of vertical rise for the first four miles.. My best time ever to this intersection is 27:22, and today I did it in 29:41.. What I'm excited about is that last season, the best I could do as of April 25th was 29:55.. I believe the weekend off-roading is paying off, I'm watching my diet very closely this winter, and I'm only about 4 pounds over my in-form weight of 2006. Last year's first edition of Wells Ave [for me] was on April 2nd, and I finished with the field without getting dropped. If I'm about as strong today as I was at the end of April 2006, then I have a feeling that good things will happen in '07. Now I'm motivated.

Blast from the Past:1990 Peko Team Rochester NY

This is the first team I raced with during my first year as a Cat 2 senior.. 89 was my last junior year.
Clockwise from the left: Ken Wright, Scott Hollenbeck, Mr Peko, Murat, Jon Wirsing, Dave Bulter, Glenn Kaiser, Todd Scheske. What a sweet deal we had back then- all clothing tires and entry fees covered by the title sponsor, Peko Precision Products. Look at me- youngest member of the team and thin as a rail (150 pounds)

2006 Cox Classic Crit: Murat smells cabbage

This was taken during "warm-up" before the masters event. I quit this horror show after 5 or 6 laps because the rain was freaking me out and also because I had badly sprained my ankle just a few days prior..

As the wheel turns: Murat is s.o.o.l. lately

Saturday's temperature soared to an unseasonable 60+ degrees, and you can be sure that Murat took advantage of it. But my luck has gone to Tahiti or something because for the 4th time in as many rides, I had a mechanical mishap. First there was the off-road incident, where a stick jammed my rear derailleur and shattered it.. I replaced it at considerable expense. A week later I took Reis out for a ride in his trailer, towing him behind me for 1-1/2 hours. On that ride, just 100 meters from our driveway, my chain disintegrated, destroying the newly replaced derailleur.. Grrr. A week or so ago I went for a one hour road ride on the LOOK bike and had a flat tire on the bike path. Today's ride was no different. Another pffffffffft meant that the rear tire was punctured again. Being that the roads were all wet today, my hands turned black with grime by the time I repaired it and rode home.. These Vredestein Fortezza tires have flatted on me about ten times since I bought this bike. So today I ordered a pair of the Continental 4 Season tires which are tried and true. On the bright side, I find that I have not lost much form, in spite of skipping the indoor soccer this winter because of my sprained ankle of last June. My weight is coming down too- 176 today (One year ago today I was over 180) Picture is of a racer who hit the deck in the Elite Cyclocross National Championships last month in Roger Williams Park. His fork snapped from the impact. Ebru and I made sure he had some water to drink after his fall, as you can see by the bottle in his hand. (Blogger is not letting me post pictures! Grrrr.)

Blast from the Past: Cross Nats 1989 Milwaukee

I had no business being in there, believe me.. Got lapped by Bobby Julich, who took gold.. Notice the entry fee..

A startling discovery

My carbon EPX frameset (the one I was riding when I was hit by a car last summer) uses the same derailleur hanger as my Fuji cross bike. I thought I was S.O.O.L. since EPX seems to have gone out of business. (Besides the crushed hanger, the frame seems to be otherwise intact) Guess I can ride the thing again after all... Just as I was getting ready to start converting my old aluminum SOMEC into a time trial bike.. (heavy and quirky frame, the Somec.. can't even get the seatpost to penetrate the seat tube without jamming)
So I guess I'm happy about this discovery.
One positive thing: I've only gained five pounds (179) since my peak of form in September.
If I can limit myself to tis five pounds, I'll bein good shape come March..
Which reminds me, I have permission to go to a one week training camp in February. Anyone out there going to one? Tell me about it and maybe I'll join.. Otherwise, I plan to go to San Diego solo. Ever been?

Sorry for posting so infrequently!

A New Beginning

My stick-to-it-ive-ness has dissipated completely and I find myself with no reasons left to name this blog anything other than what I want to name it, so I've selected the Turkish word for "bicyclist".
Being the sole contributor requires me to take complete ownership and make this change.
You can't push a wet noodle uphill..
So to my handful of regular visitors, I express my sincere and eternal gratitude.. Many thanks.
I hope you will continue to check in at 'Bisikletci' from time to time. The address remains unchanged.
PS: the 'c' is pronounced 'ch'.

Albert Ranieri: Racing with the Devil

Cross-posted at American Turk..
As promised, here is a story dating back to summer of 1986. Our family relocated to Rochester, NY for reasons I might explain later.. I was 15 years old, and showing more interest than ever in bicycling. Trouble is, I was a young kid in a new city with few friends and no connections in the cycling scene. Late one Thursday afternoon, I was riding my stolen TREK touring bike (which was really a touring bike, and a few sizes too small for me), from Penfield into Brighton on route 441, where it meets East Avenue. As I approached the corner, four super-fit elite bike racers, all wearing the same team kit (GELATO FRESCO!), whizzed through the intersection in front of me. I remember how they appeared to be connected at the hip, riding two abreast in perfect unison. Like an image out of a cycling magazine... I was awestruck by the sight of them. I wanted to BE one of them. I decided then and there that this would be so, inevitably. When I snapped out of this trance, I immediately turned the corner in pursuit of the four Gelatos. With my tongue hanging out, lungs burning and legs scorched from the lactic acid, I managed to catch up to them within a couple of miles... and to meet Steve Paulini, Scott Hollenbeck, Kieran Dunne and Albert Ranieri.
"Hi! Can I ride with you guys? Where are you headed?" I blurted with a mouthful of phlegm..
These monotone words, delivered to me with an arrogance which I believed to be completely justified, changed me forever: "Training race.. every Thursday... this week it's in Victor.. follow us there."
That I did, and for the first time in my short life, I had the chance to join a club and race regularly with a great group of people, known as the Genesee Valley Cycling Club (GVCC). Needless to say, I was blown out the back of these training races about 6 or 8 weeks in a row, completely demoralized and spent, before I gained enough form to eventually finish with the main field, and later, to become a contender for the win. I did the 'A' races from day one, punishing myself mercilessly to become a better bicyclist. A couple of years later, I was an officer of the GVCC, and in the following year, at the tender age of 18, I was elected as it's president (by default because no one else wanted it).. It was during that same year that I found myself racing at an elite level, on the same racing team with two of the four original Gelatos, Scott and Kieran, who I met by chance and followed to my first race only 3 years earlier.. I have a team photo which I'll post one day..
I raced a few times with Steve Paulini, but didn't have much exposure to Albert, the undisputed leader of the old Gelato team. He was known to be a fierce competitor, with a distinguished list of results earned competing in regional and national events.. A google search did not yield any results from 20 years ago, but I believe that Albert was a podium finisher in a junior national road race during the early to mid 1980s.. Having only heard of his legendary ability, it was a treat for me to race with him for the first time in 1990, at the UB Classic Criterium (a real bloodbath of an event, known for being dangerous and filled with crashes) I loved this race, having placed well there the previous two years (4th in 1988, 3rd in 1989) The year 1990 was different though- I was on an elite amateur team, as a category two contender, and this was not an 18 and under event like the previous years. This was the big boy's race.
Our team had not less than five or six of us at the start line, and so was Albert. I made it my mission to mark him closely and not let anything develop into a breakaway. It ws fortunate that I kept a little bit of distance between us, I would later realize.. Early in the 25 lap event, which wound it's way around the bumpy, sinuous roads of the University of Buffalo campus, a prime lap was announced, the bell was rung announcing a prize fore the first to cross the finish line of the following lap. Finding myself in a favorable position in the final corner, I had thoughts of surprising everyone with a sprint to the line to claim the prize.. But he who hesitates, is lost.. because Albert was aleady out of the saddle, opening a gap on all of us about 150 meters from the finish. The rest of us gave chase, but the result was sealed.. until Albert, the perennial favorite at this event for years, hit the deck at full speed, just 20 meters from the line, and skidded in a mangled heap to the curb.. The race was neutralized until his bloody and broken body could be cleared from the course..In the end, I take credit for sprinting to a 7th place finish at the 1990 UB Classic, better than any of my more seasoned, more experienced team mates. And several years later, during a time when I had hung my bike up so that I could get my life and career in order, I was stunned when I read the first developments of this news
..And to borrow Paul Harvey's famous line, now you know the rest of the story..
Thanks for reading.

LikeABike KOKUA Jumper: I'm in love

Saw this thing at the Caster's Grand Prix of Cyclocross today, where we went as a family to see the course and watch middle aged guys in tights hump their bikes through sand pits, carry them over wooden barriers and crash them in off-camber corners.. We were headed back to the car when we spy a toddler, much younger than Reis, straddling an eight pound dream machine of a training bicycle- look! no pedals to bugger up balancing skills. Some friends of ours recently bought Reis a kid's bike, bless their hearts- they meant well.. but it weighs 25-30 pounds and doesn't track a straight line. LOOK at this thing though- the KOKUA is made in Germany with the same precision and quality as an entry level race bike. I drooled at the sight of it while I had flash-backs to the time when I learned to ride a two wheeler... in Kew Gardens, Queens. Our apartment building had a sweeping downhill driveway which led under the building and into the parking lot out back... Without bothering to pedal, I learned to balance myself by coasting down this driveway repeatedly, around the age of 4, unsupervised, no helmet. Reis is one lucky kid, and I'm happily $245 poorer..

15th Asian Games Doha 2006

Cross posted at American Turk..
Focusing my visit to the official site on cycling, I give you the following:
Happy to see that Iraq was able to send athletes to the road race, but why were Farkad Mohammad and Reauf Mihsien disqualified? Hey at least they won't be tortured or killed..
Award for the most unique name goes to a Phillipino named "Bitbit"
And I thought I was too old to get good results.. Is Mongolian Jamsran Ulzii Orshikh the next Andre Tchmil? (Check his birth date and salute his 4th place in the road race)
Noor Azian Alias of Malaysia is simply the cutest of them all.
While Syria's Kenaz Hamchou looks like she was plucked from a remote village.
Try to tell me that Ali Dilsher of Pakistan doesn't remind you of Borat.
Here's the page where you can find all of the results of the cycling events.
I wish I could have been there to see them compete.

Stedman and Casters Cross Dec 9-10

I'm on the fence about this weekend, and I'm favoring Sunday's event over Saturday's. But I think I will know in the AM whether I want to do the S.K. race. Fields for both seem close to being full (What's the limit? 100?) Being that I had my ass handed to me at the Canton Cup, it didn't come without learning a few lessons.. Such as.. DON'T BE A PUSSY IF YOU WANT TO RACE CROSS. Regrettably, I've already packed on some pounds and stand to have a miserable time, but then again, the guys being lapped aren't suffering any more than the guys doing the lapping, right? Everyone's at their limit, and everyone's every weakness is suddenly revealed completely.. Sunday's weather will be a touch warmer too. We'll see how I feel in the AM. If I leap out of bed like a gazelle, you might see me both tomorrow and Sunday.. Good luck to all.
PS: Tonight I just changed my rear derailleur, replaced the bent hanger and added brand new bar tape. The RD was ripped off the bike last weekend by what appeared to be a twig, stranding me in the middle of the woods at Big River. Rear wheel is a bit wobbly too, but I think it will carry me..

Dryer Road Trail Park in Rochester (Victor) NY

It's been a long four day weekend, one which included a trip to Niagara Falls on Saturday, and I'm terribly tired, especially after that seven hour drive. I am so glad I took my off-road bike with us and I'm so glad and grateful that my brother Ali introduced me to the best mountain biking venue I've ever ridden. If you're ever in town, be sure to bring you're mountain bike, and spend a few hours at Dyer Road Trails Park. Heck I'd pay to get in and use the facilities if I had to. Yes I had that much fun, in spite of a few nasty crashes. To wit:

Click to enlarge. It's like a si resort for bikes! I rode on most every trail at least 3 times each, and I was also the only one in the park using a cyclocross bike. Most everyone else had full front and rear suspension, and disc brakes, the weenies.

Buy Raffle Tickets for a signed Aaron Olsen jersey

Only 250 tickets available, $4.95 each, winner drawn on December 18th, to win an autographed Aaron Olsen jersey plus some other schwag, and proceeds benefit a good cause...

Working for the weekends!

Not sure about most of you out there, but I am limited to riding only on weekends ever since DST... My road bike is covered in dust these days, but the cross bike is loads of fun on the very technical paths in the Big RiverWatershed, where three of us became a little disoreiented last Saturday- going in circles trying to find our way out of the forest. If the weather is nice, I plan to do it again Sat and/or Sun. Want to try it? Meet us at 9:00 am on Route 3, just south of I-95. We roll off at 9:30. We do not ride at race pace, this is a fun ride and we always re-group every few minutes. You will need an orange vest! Write me with questions: reiscotools at yahoo dot com.

Canton Cup: Out of the Frying Pan, Into the Fire

My ankle protested from this summer's sprain, my lower back was in knots, my lungs tightened from the cold air, my windpipe was clogged with thick phlegm, and my mouth was completely dry... So I consider it a miracle that I completed 3 full laps of my very first cyclocross race today in the Masters event. A fourth lap just wasn't in me.. I wanted to be fit enough to drive home afterwards! I must salute all of those who tore up the course today... that felt harder than any road race I've ever done. yet strangely... I want to do it again! No, that's just regret talking. DNF's will do that to you.. make an empty glass seem full... My least favorite part of the course? The soft mushy grass fields where the wind pushed me around like a plastic bag... The barriers and run-up were fun. I dismounted reasonably well, for one who practiced it for only the first time ever, this morning. What got me was the sedentary lifestyle I've adopted since Jamestown... and that cold air- my lungs don't like it one bit. After quitting, I hacked and coughed up- I swear to you- not less than 3 or 4 ounces of the thickest phlegm I've ever seen. No wonder I couldn't get enough air! Some water might have helped... Am I the only fool who got thirsty? Does anyone carry a small amount of H2O in their back pocket??
Overall, I'm pleased with myself, believe it or not. Going up there took some courage and resolve. True, I cursed the day that I bought a cross bike, with every pedal stroke and every clumsy leap over the barriers... But in the end, I couldn't stop thinking about the next event, whatever it may be... I must have been dropped on my head as a child...
Great to finally meet Solobreak and see GeWilli today... BTW, do I get any points for not crashing in my first cross race? At some point, Solobreak went past me, and I was happy for it... that kind of suffering should only take place in private, and I wanted to be invisible.

Murat Likes It Off-Road

Biiiig lapse in my contributions here this past week. Many thanks to those who still check in on me to see if there's any action at Union Velo Blog.. Been busy as ever at work lately. I have about $2 million worth of high school science laboratories to get delivered, installed and operational in the next 60 days... That's a LOT of cabinets, epoxy resin tops, faucets, valves, fume hoods, acid storage units, apparatus rods, and other millwork to coordinate!
In other news, I was an invited guest on the Open Source Radio program on NPR, hosted by Christopher Lydon... The program was last Thursday, the web page and recording of the program can be found here. It was called "Talking Turkishness".
Last Sunday I met up with some co-workers at the Big River Watershed in Coventry.. I was the only one with a cross bike and no suspension, but I was ripping up the trails and jumping logs like it was second nature.. That was probably the most fun I've had on a bike in a looooong time. Hoping to do it again this Saturday morning with another aspiring roadie, my newbie friend Kaan Duru.
Today I had to go up to Salem MA for a jobsite visit and on the way I stopped at Union Cycle and picked up a pair of mountain shoes (Diadora Habanero, reasonably priced and ample for my first year of off-roading) AND a pair of Crank Brothers stainless steel pedals (I am boycotting French products, so the Time pedals were out of the question) (My road bike is a Look 486, I know..) Hopefully the $200+ I dropped won't bring me any buyer's remorse.
This Sunday there's a cross race in Canton (?) I am planning on trying this out, just for shits and giggles, to see where I stand in the cyclocross food-chain (I'm guessing plankton or paramecium) The cool thing is that my dad is flying in from Turkey tomorrow for a three week visit, and he used to race back inthe 60s, but has no idea what 'cross is all about. I hope to bring him with me and give him a good laugh on Sunday. So anyone out there with some pointers about Sunday's race, please enlighten me and I will be eternally grateful. Should I pre-reg? (only 41 registed in the masters so far- getting a good start position is moot for me- I just want to race and get a few laps in- better I don't endanger others by getting in their way this first time)
Besides that, I'm not riding except for the weekends, so my fitness is going to start seriously slipping away soon! Need to watch my diet, because after a summer of caloric deficiency, I most certainly have a surplus lately..

Back in the Saddle

I took Monday and Tuesday off the bike, but today my skin was crawling at work with the weather so nice outside. Not only did I skip out of work a little early today and go for a 1 hour ride, I also swapped bikes and hit the trails for another 1/2 hour. The fog is beginning to clear I think. Been a little down since Jamestown, where my heart just wasn't into the suffering. Next year will be different. Sorry I don't have more to share.. Still looking to choose and register for my first cross race. Suggestions for a venue would be appreciated, for something preferably before Nov 17th, because my father will be visiting with us from Turkey until that time. Want him to witness the madness.

As The Wheel Turns: Jamestown Meltdown

The depression I've been feeling for the past week got the best of me today. In a race where I had a shot at a respectable finish, I had some kind of mental melt-down after one lap and was kind of like "put a fork in me, I'm done"... As I explained to a team mate via e-mail earlier today:
Coming through the start/finish for the first time, a circuit in my head (or heart?) tripped and I told myself I didn't want to repeat that for another two laps. A touch of burn-out? When it doesn't seem fun anymore, why force it? I no doubt could have finished, and would have if wife and child weren't there... but being with them just seemed a much more attractive past-time than tasting puke for 90 more minutes...
Nice rationalization, eh?? So for the final road race of the year, Murat gets the "Quit race because he's a pussy" award. Damn and blast it. I wanted to get some recognition for finishing too. I'm still breathing fire because the Topsfield promoters STILL have not posted results to USA Cycling. Yeah, I only got 23rd place, but being a Pro-1-2 event, I wanted to see my "name in lights". Pathetically, it's one of those silly things which drives me to be better: some effing recognition.
More than quitting today's race, the end of the season bums me out more than anything. Not a cross-junkie (yet) but perhaps a venture into cyclocross land will lift my spirits. I have a bike, all I need are decent shoes, pedals [and a frontal lobotomy, from what I've been reading lately]. Some one please take pity on me and recommend shoes for this pathetic weenie. The Crank Brothers pedals seem the way to go...
I wish we could tack on another two months of today's weather, re-start Wells Ave, even resurrect the old Wednesday night Lincoln Crit (I loved that race)
Planning on doing a February training camp somewhere far far away. Maybe in Turkey with their national team (if only I can somehow dodge the warrant issued for my arrest over there) Damn and blast it again. Maybe I'll go to Iran or Egypt (Yeah Europe would be sweet, but I want WARMTH, in a place that isn't cost-prohibitive). Believe it or not, Iran and Egypt and Turkey have some very fast elite riders. They're just too cash poor to race in Western Europe...
Whatever, I'm done for 2006. No more riding the bike to work... I really need to focus on my projects better than I have been- riding to work and back has made it impossible to do the 60 hour weeks that this requires... I'll have to really put my head down and play catch up for a few weeks, and use it for a distraction from the onset of fall/winter, which depresses me to no end.
Total mileage for 2006: 3994
Total hours in the saddle: 211
In comparison, I rode only 3028 miles in 189 hours during 2005.
Click the title above to see today's horror show of a Polar chart. (G-d damned blogger won't let me upload pictures on this blog)

Jamestown Classic tomorrow... then what !?!?

Tomorrow marks the last hurrah for the road season. The Jamestown Classic will take start in the morning and I will be among the Cat 1-2-3 pack fodder, but who knows, maybe I'll have a really good day and finish top ten. It's been a light week for me.. Didn't ride Tues, Wed, Thurs, or Friday. Yesterday I rode about 37 miles in two hours, feeling regretful for taking so much rest, per usual... Is it just me? or does rest hurt everyone's speed? Noticed my heart rate a little high and a general feeling of weakness the first hour...and legs felt extremely tight... opened up though in the 2nd hour. Today I just took a light and breezy spin with a couple of un-licensed friends.. 24 miles in 1:24. It was good to look down and see my heart rate hover around 100 +/- 5 bpm.. I guess I'm as ready as I'll ever be for tomorrow's event. In the words of one team mate, "the race isn't decided on the hills, except maybe the last climb before the finish... Otherwise, the wind is a big factor."
We'll see. If the descriptions I've heard of the course profile are true, it will suit me well. Hope to tell you all about it tomorrow night.

As The Wheel Turns: Flickr Update etc

I've just uploaded a bunch of photos from the Cycle for Life Pro-1-2-3 Crit. See the Flickr badge on the right. These were taken by my dear wife, before I flatted before I took the camera from her to shoot some video... Looks like I'm listed as a "pack" finisher on Bikereg Results, even though I had to quit with 13 to go. I'll take it.. better than being shown as a DNF.. Besides, I was primed for a top ten finish if the damn tire would have held air...
I felt like a wad of camel spit at work today.. The Seasonal Blues are upon me... I skipped riding on Sunday due to the weather.. Today I was trapped in a four hour production meeting in which I am a contributor for all of four minutes.. yet I am compelled to sit there and get jabbed by our President each time I doze off... Screw that. If it's inappropriate to be excused, then I'm just getting up and saying I have to go home early. At least then I can get a decent ride in before dark, instead of sitting there in that effing circle jerk. This is what I did...
Feeling depressed about Saturday's misfortune and about no-riding on Sunday, I resolved to go out and punish myself with a timed ride on my designated "hilly fitness test route". It's 26.2 miles, about 1300 feet of climbing, and it's hard enough to grow hair on your chest, at least when you drill it at LT the whole way... I didn't exactly shatter my previous personal best from back on July 3rd, but I did shave 30 seconds off and that counts for something, especially considering that I had to force myself out on the bike (I REALLY didn't feel like riding, but clenched my teeth but used the potential self-hate of being a pussy as a motivator to go)
I don't know how to show you a Polar chart (not without printing and scanning) so I'll give you a very old chart of the same exact route, so you can see the profile. (scratch that- effing Blogger is not letting me upload pictures) It goes like this: Fairview Ave to route 115 to route 116 to Route 12 to Old Plainfield Road to route 102 to Maple Valley Road to Route 117 to Fairview Ave to Maple Ave where I live. Counter-clock-wise. The hills are on Route 12 and Old Plainfield (where it peaks) It's harder than it looks- the two larger hills are 1+ mile long.
Scoping the weather report for Jamestown on Monday.. I hear that the course has some hillyness to it... Hopefully it's easy like Bob Beal or Topsfield. I do well on hills that I can power over in the 53x19, my favorite gear.

Cycle For Life Criterium Video P-1-2-3